Bernie Shiao 41:10 BikeErg
18,286
Meters
41:10.1
Time
2:15.0
Pace
537
Calories
104
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 782 |
| RPM | 70 |
| Power/kg | 2.02 |
| Drag Factor | 83 |
March 10, 2025 09:50:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 41:10.1 | 18,286 | 2:15.0 | 142 | 782 | 537 | 70 | 104 |
| 5:00.0 | 2,070 | 2:24.9 | 115 | 684 | 57 | 70 | 90 |
| 10:00.0 | 2,213 | 2:15.5 | 140 | 780 | 65 | 70 | 97 |
| 15:00.0 | 2,235 | 2:14.2 | 145 | 792 | 66 | 71 | 104 |
| 20:00.0 | 2,270 | 2:12.1 | 152 | 816 | 68 | 72 | 101 |
| 25:00.0 | 2,258 | 2:12.8 | 149 | 804 | 67 | 72 | 108 |
| 30:00.0 | 2,242 | 2:13.8 | 146 | 792 | 66 | 71 | 108 |
| 35:00.0 | 2,235 | 2:14.2 | 145 | 792 | 66 | 71 | 107 |
| 40:00.0 | 2,246 | 2:13.5 | 147 | 804 | 67 | 71 | 112 |
| 41:10.1 | 517 | 2:15.5 | 140 | 770 | 15 | 71 | 109 |