Bernie Shiao 48:41 BikeErg
22,657
Meters
48:41.5
Time
2:08.9
Pace
700
Calories
104
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| RPM | 72 |
| Power/kg | 2.32 |
| Drag Factor | 86 |
March 19, 2025 07:49:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 48:41.5 | 22,657 | 2:08.9 | 163 | 861 | 72 | 104 |
| 5:00.0 | 1,882 | 2:39.4 | 86 | 597 | 61 | 92 |
| 10:00.0 | 2,320 | 2:09.3 | 162 | 857 | 72 | 100 |
| 15:00.0 | 2,414 | 2:04.2 | 182 | 927 | 73 | 108 |
| 20:00.0 | 2,448 | 2:02.5 | 190 | 954 | 75 | 111 |
| 25:00.0 | 2,422 | 2:03.8 | 184 | 933 | 75 | 109 |
| 30:00.0 | 2,409 | 2:04.5 | 181 | 923 | 74 | 111 |
| 35:00.0 | 2,400 | 2:05.0 | 179 | 916 | 74 | 110 |
| 40:00.0 | 2,386 | 2:05.7 | 176 | 906 | 74 | 110 |
| 45:00.0 | 2,393 | 2:05.3 | 178 | 911 | 74 | 110 |
| 48:41.5 | 1,584 | 2:19.8 | 128 | 740 | 76 | 80 |