Sign Up

Bernie Shiao Chest Press 5:00

1066

Work kg-m

5:00.0

Time

46 lb

Set Ave

69 lb

Max Rep

MovementChest Press
Rep Count107
Drag Factor29
Average Drive Length19in
Average Drive Time:01.1
Time Under Tension1:59.1

November 16, 2025 09:22:00

Workout
StrengthErg

Workout Type
Fixed Time

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 63 lb 14 Kg-m 19in :01.1 74
2 67 lb 14 Kg-m 18in :01.0 74
3 60 lb 12 Kg-m 18in :00.9 74
4 62 lb 13 Kg-m 19in :01.0 75
5 52 lb 12 Kg-m 20in :01.0 75
6 59 lb 12 Kg-m 18in :00.9 76
7 58 lb 13 Kg-m 19in :01.0 76
8 52 lb 11 Kg-m 19in :01.0 76
9 66 lb 14 Kg-m 19in :01.0 76
10 54 lb 11 Kg-m 18in :00.9 77
11 53 lb 11 Kg-m 18in :00.9 77
12 55 lb 12 Kg-m 19in :01.0 77
13 59 lb 13 Kg-m 19in :01.0 76
14 58 lb 13 Kg-m 19in :01.0 76
15 52 lb 11 Kg-m 18in :00.9 76
16 45 lb 9 Kg-m 17in :00.8 77
17 49 lb 10 Kg-m 18in :00.9 78
18 48 lb 10 Kg-m 18in :00.9 78
19 49 lb 10 Kg-m 18in :01.0 79
20 50 lb 11 Kg-m 19in :01.0 79
21 45 lb 9 Kg-m 18in :01.0 79
22 48 lb 10 Kg-m 19in :01.0 79
23 46 lb 10 Kg-m 18in :01.0 79
24 46 lb 10 Kg-m 19in :01.1 79
25 49 lb 11 Kg-m 19in :01.1 79
26 44 lb 10 Kg-m 19in :01.1 79
27 44 lb 9 Kg-m 18in :01.0 80
28 41 lb 9 Kg-m 18in :01.0 81
29 47 lb 10 Kg-m 18in :01.1 79
30 42 lb 9 Kg-m 18in :01.1 78
31 46 lb 9 Kg-m 18in :01.1 76
32 43 lb 9 Kg-m 18in :01.1 76
33 44 lb 9 Kg-m 18in :01.1 76
34 39 lb 9 Kg-m 19in :01.2 74
35 42 lb 9 Kg-m 19in :01.2 74
36 44 lb 10 Kg-m 19in :01.2 75
37 44 lb 10 Kg-m 19in :01.2 76
38 36 lb 8 Kg-m 19in :01.2 76
39 40 lb 9 Kg-m 19in :01.2 77
40 42 lb 9 Kg-m 18in :01.1 77
41 40 lb 8 Kg-m 18in :01.1 76
42 42 lb 9 Kg-m 19in :01.2 76
43 41 lb 9 Kg-m 19in :01.2 76
44 40 lb 9 Kg-m 19in :01.2 76
45 42 lb 9 Kg-m 19in :01.2 76
46 49 lb 11 Kg-m 19in :01.2 76
47 42 lb 9 Kg-m 19in :01.2 76
48 44 lb 10 Kg-m 19in :01.2 76
49 48 lb 11 Kg-m 20in :01.3 77
50 48 lb 11 Kg-m 20in :01.2 76
51 44 lb 10 Kg-m 19in :01.1 76
52 44 lb 10 Kg-m 19in :01.1 77
53 39 lb 9 Kg-m 19in :01.1 77
54 40 lb 8 Kg-m 18in :01.1 77
55 39 lb 9 Kg-m 19in :01.2 76
56 41 lb 9 Kg-m 18in :01.1 76
57 39 lb 8 Kg-m 18in :01.1 77
58 39 lb 8 Kg-m 18in :01.1 76
59 37 lb 8 Kg-m 19in :01.2 75
60 44 lb 10 Kg-m 19in :01.2 74
61 41 lb 9 Kg-m 18in :01.1 74
62 45 lb 10 Kg-m 19in :01.2 75
63 44 lb 10 Kg-m 19in :01.2 75
64 41 lb 9 Kg-m 19in :01.2 74
65 46 lb 10 Kg-m 19in :01.2 75
66 41 lb 9 Kg-m 19in :01.2 75
67 41 lb 9 Kg-m 19in :01.2 76
68 40 lb 9 Kg-m 19in :01.2 76
69 45 lb 10 Kg-m 19in :01.2 75
70 40 lb 9 Kg-m 19in :01.2 74
71 40 lb 9 Kg-m 20in :01.3 75
72 45 lb 9 Kg-m 18in :01.1 75
73 47 lb 11 Kg-m 20in :01.2 77
74 46 lb 10 Kg-m 20in :01.2 77
75 43 lb 10 Kg-m 20in :01.2 76
76 49 lb 11 Kg-m 19in :01.1 76
77 47 lb 10 Kg-m 19in :01.1 76
78 59 lb 13 Kg-m 19in :01.1 76
79 48 lb 10 Kg-m 19in :01.1 76
80 50 lb 11 Kg-m 19in :01.1 76
81 40 lb 8 Kg-m 18in :01.0 76
82 44 lb 10 Kg-m 19in :01.1 76
83 41 lb 9 Kg-m 19in :01.1 76
84 35 lb 7 Kg-m 18in :01.1 76
85 36 lb 8 Kg-m 19in :01.2 76
86 42 lb 10 Kg-m 20in :01.3 75
87 41 lb 9 Kg-m 20in :01.2 74
88 41 lb 9 Kg-m 20in :01.2 74
89 39 lb 8 Kg-m 18in :01.1 76
90 41 lb 9 Kg-m 19in :01.2 76
91 36 lb 8 Kg-m 19in :01.2 76
92 45 lb 10 Kg-m 20in :01.3 75
93 39 lb 9 Kg-m 20in :01.2 75
94 50 lb 12 Kg-m 20in :01.3 76
95 55 lb 13 Kg-m 20in :01.2 76
96 64 lb 15 Kg-m 20in :01.1 76
97 69 lb 17 Kg-m 20in :01.1 78
98 47 lb 10 Kg-m 19in :01.0 79
99 44 lb 10 Kg-m 19in :01.0 79
100 40 lb 9 Kg-m 19in :01.1 78
101 40 lb 9 Kg-m 19in :01.1 78
102 43 lb 9 Kg-m 19in :01.1 77
103 40 lb 9 Kg-m 19in :01.1 77
104 39 lb 9 Kg-m 20in :01.2 77
105 41 lb 9 Kg-m 19in :01.2 78
106 40 lb 9 Kg-m 19in :01.2 78
107 40 lb 9 Kg-m 19in :01.2 79

Set History

Date Ave Set Max Rep Work
11/16/25 46 lb 69 lb 1,066 Kg-m
07/19/25 57 lb 79 lb 1,262 Kg-m