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Bernie Shiao Chest Press 5:00

1100

Work kg-m

5:00.0

Time

50 lb

Set Ave

74 lb

Max Rep

MovementChest Press
Rep Count104
Drag Factor30
Average Drive Length18in
Average Drive Time:01.1
Time Under Tension1:52.0

January 31, 2026 10:44:00

Workout
StrengthErg

Workout Type
Fixed Time

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 74 lb 16 Kg-m 19in :01.0 0
2 66 lb 14 Kg-m 18in :00.9 0
3 64 lb 13 Kg-m 17in :00.9 0
4 66 lb 14 Kg-m 19in :01.0 0
5 67 lb 14 Kg-m 18in :00.9 0
6 71 lb 15 Kg-m 18in :00.9 0
7 61 lb 13 Kg-m 18in :00.9 0
8 62 lb 12 Kg-m 17in :00.8 0
9 56 lb 12 Kg-m 18in :00.9 0
10 60 lb 13 Kg-m 19in :01.0 0
11 61 lb 13 Kg-m 19in :01.0 0
12 64 lb 13 Kg-m 18in :00.9 0
13 62 lb 13 Kg-m 18in :00.9 0
14 62 lb 13 Kg-m 19in :01.0 0
15 50 lb 11 Kg-m 19in :01.0 0
16 60 lb 12 Kg-m 18in :00.9 0
17 61 lb 13 Kg-m 18in :00.9 0
18 61 lb 12 Kg-m 17in :00.9 0
19 55 lb 11 Kg-m 18in :00.9 0
20 55 lb 11 Kg-m 18in :00.9 0
21 55 lb 11 Kg-m 18in :01.0 0
22 53 lb 11 Kg-m 18in :01.0 0
23 51 lb 10 Kg-m 17in :00.9 0
24 52 lb 11 Kg-m 18in :01.0 0
25 54 lb 12 Kg-m 19in :01.0 0
26 51 lb 11 Kg-m 18in :01.0 0
27 60 lb 13 Kg-m 18in :01.0 0
28 66 lb 14 Kg-m 18in :00.9 0
29 55 lb 11 Kg-m 18in :00.9 0
30 55 lb 12 Kg-m 19in :01.0 0
31 53 lb 11 Kg-m 18in :01.0 0
32 45 lb 9 Kg-m 18in :01.0 0
33 52 lb 11 Kg-m 19in :01.1 0
34 50 lb 11 Kg-m 19in :01.1 0
35 46 lb 10 Kg-m 18in :01.0 0
36 50 lb 11 Kg-m 19in :01.1 0
37 46 lb 10 Kg-m 19in :01.1 0
38 45 lb 9 Kg-m 18in :01.0 0
39 47 lb 10 Kg-m 18in :01.0 0
40 43 lb 9 Kg-m 18in :01.1 0
41 43 lb 9 Kg-m 18in :01.1 0
42 42 lb 8 Kg-m 17in :01.0 0
43 45 lb 9 Kg-m 18in :01.1 0
44 43 lb 9 Kg-m 17in :01.0 0
45 46 lb 10 Kg-m 18in :01.1 0
46 47 lb 10 Kg-m 19in :01.1 0
47 44 lb 10 Kg-m 19in :01.1 0
48 44 lb 10 Kg-m 19in :01.1 0
49 44 lb 10 Kg-m 19in :01.1 0
50 38 lb 8 Kg-m 19in :01.2 0
51 41 lb 9 Kg-m 18in :01.1 0
52 43 lb 9 Kg-m 19in :01.2 0
53 44 lb 9 Kg-m 18in :01.1 0
54 42 lb 9 Kg-m 19in :01.2 0
55 47 lb 10 Kg-m 18in :01.1 0
56 47 lb 10 Kg-m 18in :01.1 0
57 45 lb 10 Kg-m 20in :01.2 0
58 46 lb 9 Kg-m 18in :01.1 0
59 44 lb 10 Kg-m 19in :01.1 0
60 57 lb 12 Kg-m 19in :01.1 0
61 44 lb 10 Kg-m 19in :01.1 0
62 51 lb 11 Kg-m 19in :01.1 0
63 45 lb 9 Kg-m 18in :01.1 0
64 48 lb 10 Kg-m 18in :01.1 0
65 42 lb 9 Kg-m 18in :01.1 0
66 42 lb 9 Kg-m 19in :01.2 0
67 42 lb 9 Kg-m 18in :01.1 0
68 46 lb 10 Kg-m 19in :01.2 0
69 42 lb 9 Kg-m 19in :01.2 0
70 40 lb 9 Kg-m 19in :01.2 0
71 41 lb 9 Kg-m 18in :01.2 0
72 41 lb 8 Kg-m 17in :01.1 0
73 41 lb 9 Kg-m 18in :01.2 0
74 42 lb 9 Kg-m 18in :01.2 0
75 45 lb 10 Kg-m 19in :01.2 0
76 43 lb 9 Kg-m 18in :01.2 0
77 50 lb 11 Kg-m 19in :01.2 0
78 45 lb 10 Kg-m 20in :01.2 0
79 43 lb 10 Kg-m 20in :01.3 0
80 45 lb 10 Kg-m 20in :01.2 0
81 44 lb 10 Kg-m 19in :01.2 0
82 49 lb 11 Kg-m 20in :01.2 0
83 48 lb 11 Kg-m 19in :01.2 0
84 51 lb 11 Kg-m 19in :01.1 0
85 50 lb 11 Kg-m 19in :01.1 0
86 48 lb 10 Kg-m 19in :01.2 0
87 45 lb 10 Kg-m 20in :01.2 0
88 47 lb 10 Kg-m 18in :01.1 0
89 49 lb 11 Kg-m 19in :01.2 0
90 48 lb 11 Kg-m 19in :01.1 0
91 45 lb 9 Kg-m 18in :01.1 0
92 44 lb 9 Kg-m 18in :01.1 0
93 42 lb 9 Kg-m 18in :01.1 0
94 45 lb 10 Kg-m 19in :01.2 0
95 47 lb 10 Kg-m 19in :01.2 0
96 46 lb 10 Kg-m 19in :01.2 0
97 48 lb 10 Kg-m 18in :01.1 0
98 41 lb 9 Kg-m 19in :01.2 0
99 52 lb 12 Kg-m 20in :01.3 0
100 53 lb 12 Kg-m 20in :01.2 0
101 46 lb 10 Kg-m 19in :01.1 0
102 48 lb 11 Kg-m 19in :01.1 0
103 43 lb 9 Kg-m 18in :01.1 0
104 48 lb 10 Kg-m 18in :01.1 0

Set History

Date Ave Set Max Rep Work
02/10/26 55 lb 73 lb 1,206 Kg-m
02/08/26 52 lb 73 lb 1,237 Kg-m
02/04/26 50 lb 72 lb 1,159 Kg-m
01/31/26 50 lb 74 lb 1,100 Kg-m
11/16/25 46 lb 69 lb 1,066 Kg-m
07/19/25 57 lb 79 lb 1,262 Kg-m