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Bernie Shiao Chest Press 5:00

1159

Work kg-m

5:00.0

Time

50 lb

Set Ave

72 lb

Max Rep

MovementChest Press
Rep Count107
Drag Factor30
Average Drive Length19in
Average Drive Time:01.1
Time Under Tension1:54.5

February 04, 2026 08:17:00

Workout
StrengthErg

Workout Type
Fixed Time

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 68 lb 15 Kg-m 19in :01.1 75
2 61 lb 13 Kg-m 18in :01.0 75
3 65 lb 13 Kg-m 18in :01.0 75
4 55 lb 11 Kg-m 18in :01.0 75
5 51 lb 11 Kg-m 18in :01.0 74
6 53 lb 11 Kg-m 18in :01.0 74
7 53 lb 11 Kg-m 18in :01.0 73
8 54 lb 11 Kg-m 18in :01.0 72
9 57 lb 12 Kg-m 18in :01.0 71
10 56 lb 12 Kg-m 18in :01.0 72
11 53 lb 10 Kg-m 17in :00.9 73
12 52 lb 11 Kg-m 18in :01.0 76
13 52 lb 10 Kg-m 17in :00.9 77
14 51 lb 11 Kg-m 18in :01.0 78
15 52 lb 11 Kg-m 18in :01.0 76
16 51 lb 10 Kg-m 17in :00.9 74
17 52 lb 10 Kg-m 17in :00.9 75
18 49 lb 10 Kg-m 18in :01.0 75
19 48 lb 10 Kg-m 18in :01.0 76
20 54 lb 11 Kg-m 18in :01.0 77
21 53 lb 11 Kg-m 18in :01.0 75
22 52 lb 10 Kg-m 17in :00.9 75
23 60 lb 13 Kg-m 19in :01.0 76
24 65 lb 14 Kg-m 19in :01.0 76
25 56 lb 12 Kg-m 19in :01.0 77
26 57 lb 12 Kg-m 19in :01.0 77
27 53 lb 12 Kg-m 19in :01.0 78
28 52 lb 12 Kg-m 20in :01.1 79
29 55 lb 12 Kg-m 19in :01.0 79
30 57 lb 12 Kg-m 19in :01.0 80
31 51 lb 11 Kg-m 19in :01.0 81
32 49 lb 11 Kg-m 19in :01.0 81
33 50 lb 11 Kg-m 19in :01.1 82
34 50 lb 10 Kg-m 18in :01.0 81
35 44 lb 9 Kg-m 18in :01.0 81
36 47 lb 10 Kg-m 19in :01.1 80
37 50 lb 11 Kg-m 19in :01.1 80
38 50 lb 11 Kg-m 19in :01.1 80
39 49 lb 11 Kg-m 20in :01.2 81
40 53 lb 12 Kg-m 19in :01.1 81
41 40 lb 9 Kg-m 19in :01.1 80
42 54 lb 11 Kg-m 18in :01.0 80
43 55 lb 13 Kg-m 20in :01.2 78
44 53 lb 11 Kg-m 18in :01.0 78
45 48 lb 11 Kg-m 20in :01.1 80
46 49 lb 10 Kg-m 18in :01.0 81
47 52 lb 11 Kg-m 19in :01.1 80
48 51 lb 11 Kg-m 18in :01.0 80
49 47 lb 10 Kg-m 19in :01.1 80
50 50 lb 11 Kg-m 19in :01.1 80
51 51 lb 12 Kg-m 20in :01.2 81
52 52 lb 11 Kg-m 19in :01.1 81
53 50 lb 10 Kg-m 18in :01.0 81
54 48 lb 11 Kg-m 19in :01.1 81
55 45 lb 9 Kg-m 18in :01.1 81
56 48 lb 11 Kg-m 19in :01.1 80
57 48 lb 10 Kg-m 18in :01.1 80
58 46 lb 10 Kg-m 18in :01.1 80
59 44 lb 10 Kg-m 19in :01.1 80
60 43 lb 9 Kg-m 19in :01.1 80
61 38 lb 8 Kg-m 19in :01.2 80
62 48 lb 10 Kg-m 19in :01.1 79
63 46 lb 8 Kg-m 14in :00.9 78
64 50 lb 10 Kg-m 18in :01.1 79
65 56 lb 12 Kg-m 19in :01.1 79
66 51 lb 11 Kg-m 19in :01.1 80
67 44 lb 10 Kg-m 19in :01.1 81
68 44 lb 10 Kg-m 19in :01.1 82
69 52 lb 12 Kg-m 20in :01.2 83
70 45 lb 10 Kg-m 19in :01.1 83
71 42 lb 9 Kg-m 19in :01.1 83
72 44 lb 10 Kg-m 19in :01.1 83
73 42 lb 9 Kg-m 19in :01.2 82
74 40 lb 9 Kg-m 19in :01.2 81
75 40 lb 9 Kg-m 19in :01.2 80
76 59 lb 14 Kg-m 20in :01.2 78
77 51 lb 12 Kg-m 20in :01.2 79
78 50 lb 11 Kg-m 20in :01.1 80
79 46 lb 9 Kg-m 18in :01.0 81
80 42 lb 9 Kg-m 19in :01.1 82
81 39 lb 8 Kg-m 18in :01.1 82
82 40 lb 8 Kg-m 18in :01.1 80
83 40 lb 8 Kg-m 18in :01.1 80
84 39 lb 9 Kg-m 19in :01.2 79
85 39 lb 9 Kg-m 20in :01.3 79
86 39 lb 8 Kg-m 18in :01.1 79
87 42 lb 10 Kg-m 20in :01.3 79
88 40 lb 8 Kg-m 18in :01.1 79
89 40 lb 9 Kg-m 19in :01.2 79
90 44 lb 9 Kg-m 18in :01.1 80
91 39 lb 9 Kg-m 20in :01.3 81
92 41 lb 9 Kg-m 18in :01.1 81
93 42 lb 9 Kg-m 18in :01.1 82
94 41 lb 9 Kg-m 20in :01.3 82
95 42 lb 9 Kg-m 19in :01.2 82
96 50 lb 11 Kg-m 20in :01.2 83
97 70 lb 15 Kg-m 19in :01.1 83
98 66 lb 15 Kg-m 19in :01.0 82
99 68 lb 16 Kg-m 20in :01.0 83
100 62 lb 14 Kg-m 19in :01.0 84
101 65 lb 14 Kg-m 19in :01.0 85
102 55 lb 12 Kg-m 19in :01.0 87
103 53 lb 12 Kg-m 19in :01.0 88
104 55 lb 13 Kg-m 20in :01.1 88
105 72 lb 16 Kg-m 19in :01.0 87
106 59 lb 13 Kg-m 20in :01.0 86
107 54 lb 12 Kg-m 19in :01.0 86

Set History

Date Ave Set Max Rep Work
02/10/26 55 lb 73 lb 1,206 Kg-m
02/08/26 52 lb 73 lb 1,237 Kg-m
02/04/26 50 lb 72 lb 1,159 Kg-m
01/31/26 50 lb 74 lb 1,100 Kg-m
11/16/25 46 lb 69 lb 1,066 Kg-m
07/19/25 57 lb 79 lb 1,262 Kg-m