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Bernie Shiao Chest Press 5:00

1237

Work kg-m

5:00.0

Time

52 lb

Set Ave

73 lb

Max Rep

MovementChest Press
Rep Count119
Drag Factor30
Average Drive Length17in
Average Drive Time:01.0
Time Under Tension1:54.8

February 08, 2026 10:58:00

Workout
StrengthErg

Workout Type
Fixed Time

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 62 lb 14 Kg-m 19in :01.1 78
2 67 lb 14 Kg-m 18in :01.0 79
3 69 lb 14 Kg-m 18in :00.9 81
4 63 lb 12 Kg-m 17in :00.8 81
5 60 lb 12 Kg-m 17in :00.8 80
6 68 lb 14 Kg-m 18in :00.9 79
7 63 lb 12 Kg-m 17in :00.8 79
8 62 lb 13 Kg-m 18in :00.9 83
9 61 lb 13 Kg-m 18in :00.9 81
10 62 lb 13 Kg-m 18in :00.9 80
11 56 lb 10 Kg-m 16in :00.8 81
12 57 lb 11 Kg-m 17in :00.9 81
13 55 lb 11 Kg-m 17in :00.9 81
14 53 lb 10 Kg-m 17in :00.9 82
15 53 lb 11 Kg-m 17in :00.9 82
16 62 lb 12 Kg-m 17in :00.9 82
17 73 lb 15 Kg-m 18in :00.9 82
18 59 lb 12 Kg-m 18in :00.9 81
19 62 lb 12 Kg-m 17in :00.9 81
20 59 lb 12 Kg-m 17in :00.9 82
21 61 lb 12 Kg-m 17in :00.9 82
22 68 lb 14 Kg-m 18in :00.9 81
23 56 lb 11 Kg-m 17in :00.9 81
24 51 lb 11 Kg-m 18in :01.0 82
25 48 lb 9 Kg-m 17in :00.9 80
26 53 lb 10 Kg-m 17in :00.9 81
27 53 lb 10 Kg-m 17in :00.9 80
28 51 lb 10 Kg-m 17in :00.9 80
29 48 lb 9 Kg-m 17in :00.9 80
30 48 lb 9 Kg-m 17in :01.0 79
31 47 lb 10 Kg-m 18in :01.0 79
32 50 lb 10 Kg-m 17in :01.0 80
33 47 lb 9 Kg-m 17in :01.0 79
34 52 lb 11 Kg-m 18in :01.0 80
35 54 lb 11 Kg-m 17in :00.9 80
36 47 lb 10 Kg-m 18in :01.0 80
37 52 lb 10 Kg-m 17in :01.0 80
38 62 lb 14 Kg-m 19in :01.0 80
39 58 lb 12 Kg-m 18in :00.9 80
40 55 lb 11 Kg-m 17in :00.9 82
41 51 lb 8 Kg-m 14in :00.7 83
42 48 lb 7 Kg-m 13in :00.7 83
43 50 lb 8 Kg-m 13in :00.7 82
44 51 lb 8 Kg-m 13in :00.7 82
45 49 lb 8 Kg-m 13in :00.7 82
46 55 lb 11 Kg-m 18in :01.0 82
47 55 lb 11 Kg-m 17in :00.9 82
48 45 lb 8 Kg-m 16in :00.9 82
49 45 lb 9 Kg-m 18in :01.0 82
50 47 lb 9 Kg-m 17in :01.0 81
51 44 lb 9 Kg-m 17in :01.0 82
52 45 lb 9 Kg-m 18in :01.1 81
53 44 lb 9 Kg-m 17in :01.0 80
54 42 lb 9 Kg-m 18in :01.1 79
55 44 lb 10 Kg-m 19in :01.1 81
56 50 lb 10 Kg-m 17in :01.0 83
57 50 lb 10 Kg-m 18in :01.1 82
58 61 lb 13 Kg-m 19in :01.1 82
59 51 lb 11 Kg-m 18in :01.0 81
60 50 lb 10 Kg-m 18in :01.0 81
61 43 lb 9 Kg-m 18in :01.0 84
62 47 lb 9 Kg-m 17in :01.0 82
63 49 lb 9 Kg-m 16in :00.9 82
64 44 lb 9 Kg-m 18in :01.0 83
65 50 lb 11 Kg-m 19in :01.1 81
66 48 lb 10 Kg-m 18in :01.0 80
67 62 lb 14 Kg-m 19in :01.1 81
68 49 lb 10 Kg-m 18in :01.0 81
69 48 lb 9 Kg-m 17in :01.0 82
70 45 lb 9 Kg-m 17in :01.0 82
71 45 lb 9 Kg-m 17in :01.0 83
72 44 lb 9 Kg-m 18in :01.1 82
73 46 lb 9 Kg-m 18in :01.1 80
74 45 lb 9 Kg-m 17in :01.0 82
75 44 lb 9 Kg-m 17in :01.0 80
76 42 lb 8 Kg-m 17in :01.0 80
77 41 lb 8 Kg-m 17in :01.0 80
78 46 lb 10 Kg-m 18in :01.1 79
79 48 lb 9 Kg-m 17in :01.0 80
80 54 lb 12 Kg-m 19in :01.1 77
81 50 lb 10 Kg-m 18in :01.0 80
82 43 lb 9 Kg-m 18in :01.0 82
83 42 lb 8 Kg-m 17in :01.0 83
84 44 lb 9 Kg-m 17in :01.0 80
85 43 lb 8 Kg-m 17in :01.0 81
86 45 lb 8 Kg-m 16in :00.9 77
87 44 lb 9 Kg-m 18in :01.1 79
88 41 lb 9 Kg-m 19in :01.2 79
89 44 lb 9 Kg-m 18in :01.1 79
90 43 lb 9 Kg-m 19in :01.2 80
91 42 lb 9 Kg-m 18in :01.1 79
92 44 lb 9 Kg-m 18in :01.1 78
93 42 lb 9 Kg-m 18in :01.1 75
94 44 lb 9 Kg-m 18in :01.1 77
95 42 lb 9 Kg-m 18in :01.1 77
96 44 lb 9 Kg-m 18in :01.1 76
97 45 lb 9 Kg-m 18in :01.1 77
98 44 lb 10 Kg-m 19in :01.2 78
99 63 lb 14 Kg-m 19in :01.1 80
100 68 lb 15 Kg-m 19in :01.0 78
101 67 lb 14 Kg-m 18in :00.9 81
102 56 lb 11 Kg-m 17in :00.8 80
103 62 lb 13 Kg-m 19in :01.0 82
104 61 lb 12 Kg-m 17in :00.9 84
105 52 lb 10 Kg-m 17in :00.9 84
106 51 lb 10 Kg-m 17in :00.9 84
107 57 lb 12 Kg-m 18in :00.9 83
108 50 lb 9 Kg-m 16in :00.8 84
109 52 lb 11 Kg-m 18in :01.0 84
110 54 lb 10 Kg-m 16in :00.8 85
111 51 lb 11 Kg-m 18in :01.0 84
112 48 lb 10 Kg-m 18in :01.0 86
113 57 lb 12 Kg-m 18in :01.0 86
114 53 lb 11 Kg-m 18in :00.9 84
115 49 lb 10 Kg-m 17in :00.9 85
116 59 lb 12 Kg-m 17in :00.9 87
117 49 lb 9 Kg-m 16in :00.8 84
118 56 lb 11 Kg-m 17in :00.9 85
119 49 lb 10 Kg-m 17in :00.9 82

Set History

Date Ave Set Max Rep Work
02/10/26 55 lb 73 lb 1,206 Kg-m
02/08/26 52 lb 73 lb 1,237 Kg-m
02/04/26 50 lb 72 lb 1,159 Kg-m
01/31/26 50 lb 74 lb 1,100 Kg-m
11/16/25 46 lb 69 lb 1,066 Kg-m
07/19/25 57 lb 79 lb 1,262 Kg-m