Sign Up

Bernie Shiao Leg Press 5:00

3307

Work kg-m

5:00.0

Time

130 lb

Set Ave

184 lb

Max Rep

MovementLeg Press
Rep Count132
Drag Factor59
Average Drive Length17in
Average Drive Time:00.8
Time Under Tension1:41.2

February 08, 2026 10:59:00

Workout
StrengthErg

Workout Type
Fixed Time

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 38 lb 4 Kg-m 8in :00.3 76
2 31 lb 3 Kg-m 9in :00.5 77
3 152 lb 27 Kg-m 15in :00.8 77
4 158 lb 29 Kg-m 16in :00.8 77
5 147 lb 27 Kg-m 16in :00.8 78
6 153 lb 28 Kg-m 16in :00.8 79
7 164 lb 32 Kg-m 17in :00.9 80
8 174 lb 34 Kg-m 17in :00.8 79
9 168 lb 31 Kg-m 16in :00.8 80
10 166 lb 31 Kg-m 16in :00.8 81
11 113 lb 23 Kg-m 18in :00.9 82
12 149 lb 29 Kg-m 17in :00.8 82
13 144 lb 27 Kg-m 16in :00.7 82
14 146 lb 29 Kg-m 17in :00.7 83
15 144 lb 30 Kg-m 18in :00.8 83
16 155 lb 30 Kg-m 17in :00.7 84
17 137 lb 25 Kg-m 16in :00.7 84
18 142 lb 26 Kg-m 16in :00.7 84
19 129 lb 25 Kg-m 17in :00.8 84
20 115 lb 21 Kg-m 16in :00.7 84
21 106 lb 20 Kg-m 16in :00.8 84
22 136 lb 27 Kg-m 17in :00.8 84
23 142 lb 26 Kg-m 16in :00.7 83
24 144 lb 28 Kg-m 17in :00.8 84
25 131 lb 24 Kg-m 16in :00.7 84
26 136 lb 27 Kg-m 17in :00.8 84
27 148 lb 31 Kg-m 18in :00.8 85
28 138 lb 26 Kg-m 16in :00.7 85
29 137 lb 27 Kg-m 17in :00.8 85
30 141 lb 28 Kg-m 17in :00.8 86
31 125 lb 22 Kg-m 15in :00.7 86
32 123 lb 21 Kg-m 15in :00.7 86
33 126 lb 23 Kg-m 16in :00.7 86
34 141 lb 26 Kg-m 16in :00.7 86
35 144 lb 25 Kg-m 15in :00.7 86
36 151 lb 30 Kg-m 17in :00.8 86
37 141 lb 26 Kg-m 16in :00.7 86
38 131 lb 26 Kg-m 17in :00.8 87
39 133 lb 28 Kg-m 18in :00.8 87
40 146 lb 30 Kg-m 18in :00.8 86
41 136 lb 27 Kg-m 17in :00.8 86
42 135 lb 24 Kg-m 15in :00.7 86
43 134 lb 25 Kg-m 16in :00.7 87
44 136 lb 27 Kg-m 17in :00.8 87
45 147 lb 30 Kg-m 18in :00.8 87
46 150 lb 28 Kg-m 16in :00.7 87
47 138 lb 26 Kg-m 16in :00.7 88
48 139 lb 29 Kg-m 18in :00.8 87
49 138 lb 26 Kg-m 16in :00.7 87
50 139 lb 26 Kg-m 16in :00.7 87
51 133 lb 25 Kg-m 16in :00.7 87
52 127 lb 25 Kg-m 17in :00.8 86
53 137 lb 27 Kg-m 17in :00.8 88
54 138 lb 26 Kg-m 16in :00.7 87
55 132 lb 20 Kg-m 13in :00.6 87
56 146 lb 29 Kg-m 17in :00.8 88
57 136 lb 27 Kg-m 17in :00.8 88
58 136 lb 28 Kg-m 18in :00.8 87
59 135 lb 25 Kg-m 16in :00.7 87
60 128 lb 25 Kg-m 17in :00.8 88
61 117 lb 23 Kg-m 17in :00.8 87
62 114 lb 22 Kg-m 17in :00.8 88
63 115 lb 21 Kg-m 16in :00.7 88
64 108 lb 21 Kg-m 17in :00.8 86
65 108 lb 21 Kg-m 17in :00.8 86
66 108 lb 20 Kg-m 16in :00.8 86
67 110 lb 22 Kg-m 17in :00.8 86
68 116 lb 21 Kg-m 16in :00.8 85
69 113 lb 21 Kg-m 16in :00.8 85
70 107 lb 20 Kg-m 16in :00.8 86
71 112 lb 22 Kg-m 17in :00.8 86
72 114 lb 22 Kg-m 17in :00.8 86
73 107 lb 20 Kg-m 16in :00.8 83
74 107 lb 22 Kg-m 18in :00.9 83
75 131 lb 27 Kg-m 18in :00.9 85
76 134 lb 28 Kg-m 18in :00.8 87
77 121 lb 24 Kg-m 17in :00.8 87
78 129 lb 24 Kg-m 16in :00.7 87
79 165 lb 34 Kg-m 18in :00.9 86
80 138 lb 27 Kg-m 17in :00.8 86
81 129 lb 24 Kg-m 16in :00.7 86
82 126 lb 23 Kg-m 16in :00.7 86
83 117 lb 22 Kg-m 16in :00.8 86
84 106 lb 21 Kg-m 17in :00.8 86
85 108 lb 20 Kg-m 16in :00.8 85
86 106 lb 20 Kg-m 16in :00.8 86
87 118 lb 22 Kg-m 16in :00.8 83
88 110 lb 22 Kg-m 17in :00.8 82
89 106 lb 18 Kg-m 15in :00.7 83
90 109 lb 20 Kg-m 16in :00.8 83
91 119 lb 22 Kg-m 16in :00.8 83
92 106 lb 20 Kg-m 16in :00.8 84
93 121 lb 24 Kg-m 17in :00.8 81
94 114 lb 22 Kg-m 17in :00.8 83
95 116 lb 21 Kg-m 16in :00.8 83
96 111 lb 22 Kg-m 17in :00.8 84
97 112 lb 22 Kg-m 17in :00.8 86
98 108 lb 20 Kg-m 16in :00.8 86
99 107 lb 22 Kg-m 18in :00.9 83
100 110 lb 22 Kg-m 17in :00.8 83
101 109 lb 21 Kg-m 17in :00.8 84
102 113 lb 23 Kg-m 18in :00.9 83
103 117 lb 23 Kg-m 17in :00.8 83
104 106 lb 21 Kg-m 17in :00.8 84
105 108 lb 21 Kg-m 17in :00.8 84
106 117 lb 23 Kg-m 17in :00.8 84
107 116 lb 22 Kg-m 16in :00.8 84
108 139 lb 27 Kg-m 17in :00.8 84
109 131 lb 24 Kg-m 16in :00.7 84
110 125 lb 26 Kg-m 18in :00.9 83
111 117 lb 22 Kg-m 16in :00.7 83
112 143 lb 27 Kg-m 16in :00.8 84
113 117 lb 22 Kg-m 16in :00.7 84
114 131 lb 26 Kg-m 17in :00.8 85
115 143 lb 28 Kg-m 17in :00.8 86
116 145 lb 30 Kg-m 18in :00.8 82
117 136 lb 25 Kg-m 16in :00.7 84
118 140 lb 26 Kg-m 16in :00.7 83
119 184 lb 40 Kg-m 19in :00.8 85
120 173 lb 38 Kg-m 19in :00.8 85
121 176 lb 37 Kg-m 18in :00.7 85
122 147 lb 29 Kg-m 17in :00.7 86
123 127 lb 24 Kg-m 16in :00.7 87
124 127 lb 25 Kg-m 17in :00.8 87
125 145 lb 30 Kg-m 18in :00.8 88
126 154 lb 29 Kg-m 16in :00.7 89
127 157 lb 31 Kg-m 17in :00.7 88
128 158 lb 29 Kg-m 16in :00.7 87
129 152 lb 30 Kg-m 17in :00.7 89
130 122 lb 25 Kg-m 18in :00.8 88
131 138 lb 27 Kg-m 17in :00.8 88
132 145 lb 28 Kg-m 17in :00.7 88

Set History

Date Ave Set Max Rep Work
02/10/26 139 lb 231 lb 3,378 Kg-m
02/08/26 130 lb 184 lb 3,307 Kg-m