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Bernie Shiao Chest Press 5:00

1206

Work kg-m

5:00.0

Time

55 lb

Set Ave

73 lb

Max Rep

MovementChest Press
Rep Count106
Drag Factor31
Average Drive Length18in
Average Drive Time:01.0
Time Under Tension1:48.2

February 10, 2026 06:52:00

Workout
StrengthErg

Workout Type
Fixed Time

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 57 lb 12 Kg-m 18in :01.1 77
2 64 lb 14 Kg-m 19in :01.1 78
3 62 lb 12 Kg-m 17in :00.9 79
4 67 lb 14 Kg-m 18in :01.0 78
5 65 lb 14 Kg-m 19in :01.0 79
6 66 lb 13 Kg-m 17in :00.9 79
7 66 lb 13 Kg-m 17in :00.9 79
8 58 lb 11 Kg-m 17in :00.9 80
9 61 lb 12 Kg-m 17in :00.9 80
10 55 lb 11 Kg-m 17in :00.9 82
11 50 lb 10 Kg-m 18in :01.0 82
12 60 lb 12 Kg-m 17in :00.9 84
13 62 lb 14 Kg-m 19in :01.0 84
14 57 lb 12 Kg-m 18in :01.0 82
15 51 lb 10 Kg-m 17in :00.9 82
16 53 lb 11 Kg-m 18in :01.0 82
17 52 lb 11 Kg-m 18in :01.0 81
18 51 lb 11 Kg-m 18in :01.0 80
19 49 lb 10 Kg-m 17in :01.0 80
20 46 lb 9 Kg-m 18in :01.1 80
21 55 lb 11 Kg-m 17in :01.0 80
22 48 lb 10 Kg-m 18in :01.1 79
23 49 lb 10 Kg-m 18in :01.1 79
24 52 lb 11 Kg-m 19in :01.1 79
25 50 lb 10 Kg-m 18in :01.0 79
26 56 lb 12 Kg-m 18in :01.0 80
27 52 lb 11 Kg-m 18in :01.0 79
28 56 lb 12 Kg-m 18in :01.0 79
29 56 lb 12 Kg-m 18in :01.0 82
30 54 lb 11 Kg-m 18in :01.0 82
31 58 lb 13 Kg-m 19in :01.1 84
32 52 lb 11 Kg-m 19in :01.1 83
33 52 lb 11 Kg-m 19in :01.1 82
34 50 lb 10 Kg-m 18in :01.0 83
35 52 lb 11 Kg-m 18in :01.0 81
36 56 lb 12 Kg-m 19in :01.1 82
37 52 lb 11 Kg-m 18in :01.0 81
38 56 lb 12 Kg-m 18in :01.0 79
39 51 lb 10 Kg-m 17in :01.0 80
40 55 lb 11 Kg-m 18in :01.0 79
41 50 lb 10 Kg-m 17in :01.0 81
42 52 lb 11 Kg-m 18in :01.0 80
43 47 lb 10 Kg-m 18in :01.0 81
44 47 lb 10 Kg-m 18in :01.0 81
45 48 lb 10 Kg-m 18in :01.0 81
46 48 lb 10 Kg-m 19in :01.1 82
47 51 lb 11 Kg-m 19in :01.1 80
48 47 lb 10 Kg-m 19in :01.1 80
49 50 lb 11 Kg-m 19in :01.1 81
50 50 lb 11 Kg-m 19in :01.1 83
51 50 lb 10 Kg-m 18in :01.0 83
52 45 lb 9 Kg-m 18in :01.0 81
53 48 lb 10 Kg-m 17in :01.0 82
54 49 lb 10 Kg-m 18in :01.0 82
55 44 lb 9 Kg-m 18in :01.1 81
56 46 lb 9 Kg-m 17in :01.0 81
57 45 lb 10 Kg-m 19in :01.1 81
58 47 lb 10 Kg-m 18in :01.1 82
59 42 lb 9 Kg-m 18in :01.1 81
60 43 lb 9 Kg-m 18in :01.1 80
61 47 lb 10 Kg-m 18in :01.1 81
62 48 lb 10 Kg-m 18in :01.1 80
63 49 lb 10 Kg-m 18in :01.1 80
64 62 lb 13 Kg-m 18in :01.0 80
65 58 lb 13 Kg-m 19in :01.0 80
66 55 lb 11 Kg-m 17in :00.9 81
67 57 lb 11 Kg-m 17in :00.9 83
68 51 lb 11 Kg-m 18in :01.0 83
69 49 lb 10 Kg-m 18in :01.0 82
70 50 lb 10 Kg-m 18in :01.0 81
71 51 lb 10 Kg-m 17in :01.0 81
72 60 lb 14 Kg-m 20in :01.2 81
73 70 lb 15 Kg-m 18in :01.0 81
74 62 lb 14 Kg-m 19in :01.0 80
75 59 lb 12 Kg-m 18in :01.0 82
76 64 lb 13 Kg-m 18in :01.0 83
77 56 lb 12 Kg-m 18in :01.0 83
78 53 lb 10 Kg-m 17in :01.0 81
79 53 lb 11 Kg-m 18in :01.0 83
80 53 lb 12 Kg-m 19in :01.1 81
81 57 lb 11 Kg-m 17in :01.0 83
82 51 lb 11 Kg-m 18in :01.0 83
83 53 lb 10 Kg-m 17in :01.0 84
84 48 lb 10 Kg-m 19in :01.1 85
85 58 lb 13 Kg-m 19in :01.1 83
86 46 lb 9 Kg-m 17in :01.0 82
87 51 lb 10 Kg-m 17in :01.0 80
88 45 lb 9 Kg-m 18in :01.1 82
89 45 lb 9 Kg-m 18in :01.1 79
90 45 lb 10 Kg-m 19in :01.2 79
91 48 lb 10 Kg-m 18in :01.1 78
92 52 lb 11 Kg-m 18in :01.1 78
93 51 lb 11 Kg-m 18in :01.1 78
94 63 lb 14 Kg-m 20in :01.1 80
95 67 lb 15 Kg-m 19in :01.0 79
96 70 lb 15 Kg-m 19in :01.0 78
97 63 lb 14 Kg-m 19in :01.0 82
98 63 lb 14 Kg-m 19in :01.0 83
99 73 lb 15 Kg-m 18in :00.9 84
100 73 lb 16 Kg-m 19in :01.0 85
101 66 lb 14 Kg-m 19in :01.0 85
102 64 lb 14 Kg-m 19in :01.0 85
103 68 lb 15 Kg-m 19in :01.0 87
104 62 lb 14 Kg-m 19in :01.0 85
105 67 lb 14 Kg-m 18in :00.9 87
106 60 lb 11 Kg-m 16in :00.8 87

Set History

Date Ave Set Max Rep Work
02/10/26 55 lb 73 lb 1,206 Kg-m
02/08/26 52 lb 73 lb 1,237 Kg-m
02/04/26 50 lb 72 lb 1,159 Kg-m
01/31/26 50 lb 74 lb 1,100 Kg-m
11/16/25 46 lb 69 lb 1,066 Kg-m
07/19/25 57 lb 79 lb 1,262 Kg-m