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Bernie Shiao Leg Press 5:00

3378

Work kg-m

5:00.0

Time

139 lb

Set Ave

231 lb

Max Rep

MovementLeg Press
Rep Count119
Drag Factor86
Average Drive Length17in
Average Drive Time:00.8
Time Under Tension1:35.4

February 10, 2026 07:03:00

Workout
StrengthErg

Workout Type
Fixed Time

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 135 lb 26 Kg-m 17in :00.9 77
2 145 lb 27 Kg-m 16in :00.8 79
3 136 lb 25 Kg-m 16in :00.8 79
4 139 lb 26 Kg-m 16in :00.8 80
5 160 lb 31 Kg-m 17in :00.9 79
6 151 lb 30 Kg-m 17in :00.9 80
7 156 lb 31 Kg-m 17in :00.8 81
8 145 lb 27 Kg-m 16in :00.8 82
9 142 lb 29 Kg-m 18in :00.9 83
10 136 lb 27 Kg-m 17in :00.9 82
11 138 lb 29 Kg-m 18in :00.9 82
12 149 lb 31 Kg-m 18in :00.9 82
13 139 lb 27 Kg-m 17in :00.9 82
14 140 lb 29 Kg-m 18in :00.9 83
15 143 lb 30 Kg-m 18in :00.9 83
16 150 lb 31 Kg-m 18in :00.9 85
17 139 lb 27 Kg-m 17in :00.8 86
18 140 lb 29 Kg-m 18in :00.9 86
19 152 lb 30 Kg-m 17in :00.8 87
20 142 lb 28 Kg-m 17in :00.8 87
21 147 lb 30 Kg-m 18in :00.9 87
22 142 lb 28 Kg-m 17in :00.9 88
23 139 lb 27 Kg-m 17in :00.9 88
24 147 lb 29 Kg-m 17in :00.9 88
25 166 lb 36 Kg-m 19in :00.9 88
26 180 lb 39 Kg-m 19in :00.9 89
27 149 lb 31 Kg-m 18in :00.9 88
28 143 lb 28 Kg-m 17in :00.8 88
29 114 lb 22 Kg-m 17in :00.9 89
30 146 lb 30 Kg-m 18in :00.8 89
31 151 lb 31 Kg-m 18in :00.8 89
32 137 lb 28 Kg-m 18in :00.7 89
33 139 lb 29 Kg-m 18in :00.7 88
34 137 lb 27 Kg-m 17in :00.7 89
35 135 lb 28 Kg-m 18in :00.7 90
36 129 lb 27 Kg-m 18in :00.7 91
37 127 lb 26 Kg-m 18in :00.7 91
38 125 lb 24 Kg-m 17in :00.7 91
39 127 lb 26 Kg-m 18in :00.8 91
40 126 lb 25 Kg-m 17in :00.7 91
41 126 lb 22 Kg-m 15in :00.6 91
42 128 lb 24 Kg-m 16in :00.7 92
43 117 lb 23 Kg-m 17in :00.7 92
44 117 lb 23 Kg-m 17in :00.7 92
45 111 lb 22 Kg-m 17in :00.7 92
46 111 lb 22 Kg-m 17in :00.7 92
47 117 lb 23 Kg-m 17in :00.7 92
48 115 lb 23 Kg-m 17in :00.7 92
49 123 lb 24 Kg-m 17in :00.7 92
50 111 lb 23 Kg-m 18in :00.8 93
51 136 lb 28 Kg-m 18in :00.9 92
52 114 lb 24 Kg-m 18in :00.8 89
53 120 lb 26 Kg-m 19in :00.9 91
54 125 lb 25 Kg-m 17in :00.8 92
55 114 lb 24 Kg-m 18in :00.8 91
56 123 lb 26 Kg-m 18in :00.8 90
57 127 lb 26 Kg-m 18in :00.8 91
58 117 lb 22 Kg-m 16in :00.7 90
59 148 lb 31 Kg-m 18in :00.8 90
60 127 lb 24 Kg-m 16in :00.7 89
61 117 lb 23 Kg-m 17in :00.8 88
62 116 lb 24 Kg-m 18in :00.8 90
63 113 lb 22 Kg-m 17in :00.8 90
64 119 lb 23 Kg-m 17in :00.8 90
65 123 lb 24 Kg-m 17in :00.8 90
66 119 lb 25 Kg-m 18in :00.8 90
67 116 lb 23 Kg-m 17in :00.8 91
68 114 lb 24 Kg-m 18in :00.8 90
69 111 lb 23 Kg-m 18in :00.8 90
70 124 lb 26 Kg-m 18in :00.8 90
71 130 lb 30 Kg-m 20in :01.0 87
72 139 lb 29 Kg-m 18in :00.8 86
73 137 lb 27 Kg-m 17in :00.7 88
74 110 lb 17 Kg-m 13in :00.6 87
75 118 lb 26 Kg-m 19in :00.9 88
76 124 lb 26 Kg-m 18in :00.8 87
77 130 lb 27 Kg-m 18in :00.8 86
78 132 lb 26 Kg-m 17in :00.7 86
79 138 lb 29 Kg-m 18in :00.8 86
80 139 lb 29 Kg-m 18in :00.8 87
81 136 lb 28 Kg-m 18in :00.8 85
82 134 lb 26 Kg-m 17in :00.7 89
83 129 lb 27 Kg-m 18in :00.8 88
84 135 lb 28 Kg-m 18in :00.8 88
85 111 lb 22 Kg-m 17in :00.8 88
86 130 lb 26 Kg-m 17in :00.8 88
87 125 lb 26 Kg-m 18in :00.8 86
88 125 lb 26 Kg-m 18in :00.8 87
89 120 lb 25 Kg-m 18in :00.8 88
90 117 lb 23 Kg-m 17in :00.8 88
91 125 lb 24 Kg-m 17in :00.8 88
92 123 lb 26 Kg-m 18in :00.8 87
93 117 lb 24 Kg-m 18in :00.8 87
94 136 lb 28 Kg-m 18in :00.8 86
95 135 lb 26 Kg-m 17in :00.7 86
96 145 lb 30 Kg-m 18in :00.8 86
97 131 lb 27 Kg-m 18in :00.8 85
98 136 lb 28 Kg-m 18in :00.8 86
99 164 lb 36 Kg-m 19in :00.8 87
100 189 lb 41 Kg-m 19in :00.7 88
101 197 lb 43 Kg-m 19in :00.7 89
102 211 lb 46 Kg-m 19in :00.7 89
103 215 lb 49 Kg-m 20in :00.7 89
104 216 lb 49 Kg-m 20in :00.7 90
105 129 lb 27 Kg-m 18in :00.7 91
106 118 lb 23 Kg-m 17in :00.7 91
107 114 lb 24 Kg-m 18in :00.8 93
108 98 lb 19 Kg-m 17in :00.8 95
109 128 lb 24 Kg-m 16in :00.8 94
110 154 lb 34 Kg-m 19in :00.9 93
111 163 lb 34 Kg-m 18in :00.9 93
112 217 lb 47 Kg-m 19in :00.9 94
113 223 lb 51 Kg-m 20in :00.9 95
114 218 lb 50 Kg-m 20in :00.9 94
115 231 lb 53 Kg-m 20in :00.9 95
116 169 lb 37 Kg-m 19in :00.9 96
117 162 lb 34 Kg-m 18in :00.9 95
118 147 lb 30 Kg-m 18in :00.9 96
119 151 lb 30 Kg-m 17in :00.9 97

Set History

Date Ave Set Max Rep Work
02/10/26 139 lb 231 lb 3,378 Kg-m
02/08/26 130 lb 184 lb 3,307 Kg-m