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Bernie Shiao Chest Press 10:00

1874

Work kg-m

10:00.0

Time

43 lb

Set Ave

64 lb

Max Rep

MovementChest Press
Rep Count190
Drag Factor31
Average Drive Length20in
Average Drive Time:01.2
Time Under Tension3:56.9

February 15, 2026 13:23:00

Workout
StrengthErg

Workout Type
Fixed Time

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 46 lb 11 Kg-m 20in :01.2 65
2 52 lb 10 Kg-m 17in :01.0 65
3 49 lb 11 Kg-m 20in :01.2 64
4 50 lb 11 Kg-m 19in :01.1 64
5 45 lb 10 Kg-m 19in :01.1 64
6 43 lb 9 Kg-m 19in :01.1 63
7 46 lb 11 Kg-m 20in :01.2 64
8 52 lb 11 Kg-m 19in :01.1 66
9 47 lb 10 Kg-m 19in :01.1 65
10 50 lb 11 Kg-m 19in :01.1 65
11 45 lb 10 Kg-m 19in :01.1 64
12 47 lb 10 Kg-m 19in :01.1 65
13 45 lb 10 Kg-m 19in :01.1 65
14 48 lb 10 Kg-m 19in :01.1 64
15 48 lb 10 Kg-m 19in :01.1 64
16 45 lb 10 Kg-m 19in :01.1 65
17 39 lb 8 Kg-m 18in :01.1 66
18 49 lb 10 Kg-m 18in :01.1 66
19 41 lb 9 Kg-m 19in :01.2 66
20 41 lb 9 Kg-m 18in :01.1 66
21 43 lb 9 Kg-m 19in :01.2 67
22 42 lb 9 Kg-m 19in :01.2 68
23 39 lb 9 Kg-m 20in :01.3 67
24 40 lb 9 Kg-m 20in :01.3 67
25 43 lb 9 Kg-m 19in :01.2 67
26 37 lb 8 Kg-m 19in :01.2 67
27 40 lb 9 Kg-m 19in :01.2 65
28 41 lb 9 Kg-m 19in :01.2 66
29 46 lb 10 Kg-m 19in :01.2 66
30 48 lb 11 Kg-m 20in :01.3 65
31 46 lb 10 Kg-m 19in :01.2 67
32 41 lb 10 Kg-m 20in :01.3 67
33 42 lb 9 Kg-m 19in :01.2 67
34 43 lb 11 Kg-m 22in :01.4 68
35 42 lb 11 Kg-m 22in :01.4 69
36 40 lb 10 Kg-m 22in :01.4 69
37 41 lb 10 Kg-m 22in :01.4 68
38 49 lb 12 Kg-m 20in :01.3 71
39 46 lb 12 Kg-m 22in :01.4 71
40 41 lb 10 Kg-m 22in :01.4 69
41 41 lb 10 Kg-m 22in :01.4 70
42 42 lb 10 Kg-m 20in :01.3 69
43 42 lb 10 Kg-m 20in :01.3 67
44 44 lb 11 Kg-m 20in :01.3 67
45 43 lb 11 Kg-m 22in :01.4 68
46 44 lb 11 Kg-m 20in :01.3 66
47 44 lb 11 Kg-m 20in :01.3 67
48 47 lb 11 Kg-m 20in :01.2 67
49 49 lb 12 Kg-m 20in :01.3 68
50 39 lb 9 Kg-m 20in :01.2 69
51 41 lb 10 Kg-m 20in :01.3 70
52 39 lb 9 Kg-m 20in :01.3 69
53 40 lb 9 Kg-m 20in :01.3 67
54 38 lb 9 Kg-m 20in :01.4 68
55 38 lb 9 Kg-m 20in :01.4 68
56 38 lb 9 Kg-m 20in :01.3 68
57 44 lb 11 Kg-m 20in :01.4 68
58 37 lb 9 Kg-m 20in :01.4 67
59 37 lb 9 Kg-m 20in :01.4 67
60 39 lb 9 Kg-m 20in :01.4 69
61 45 lb 11 Kg-m 22in :01.4 70
62 40 lb 10 Kg-m 22in :01.4 72
63 39 lb 10 Kg-m 22in :01.4 69
64 40 lb 9 Kg-m 20in :01.3 68
65 43 lb 10 Kg-m 20in :01.4 69
66 42 lb 10 Kg-m 20in :01.3 67
67 41 lb 10 Kg-m 20in :01.4 67
68 40 lb 10 Kg-m 22in :01.5 67
69 41 lb 10 Kg-m 20in :01.4 67
70 49 lb 12 Kg-m 22in :01.4 68
71 52 lb 13 Kg-m 20in :01.2 68
72 50 lb 11 Kg-m 20in :01.2 68
73 57 lb 14 Kg-m 22in :01.3 69
74 54 lb 12 Kg-m 20in :01.1 70
75 47 lb 11 Kg-m 20in :01.1 70
76 44 lb 11 Kg-m 20in :01.2 71
77 43 lb 10 Kg-m 20in :01.2 71
78 46 lb 10 Kg-m 20in :01.2 70
79 44 lb 10 Kg-m 20in :01.2 70
80 38 lb 8 Kg-m 19in :01.2 70
81 42 lb 10 Kg-m 20in :01.3 69
82 40 lb 9 Kg-m 20in :01.3 69
83 46 lb 10 Kg-m 20in :01.3 69
84 54 lb 13 Kg-m 20in :01.3 68
85 46 lb 11 Kg-m 20in :01.2 69
86 44 lb 11 Kg-m 20in :01.3 70
87 44 lb 10 Kg-m 20in :01.2 69
88 48 lb 11 Kg-m 20in :01.2 70
89 44 lb 10 Kg-m 20in :01.2 68
90 41 lb 10 Kg-m 22in :01.4 69
91 42 lb 10 Kg-m 20in :01.3 71
92 43 lb 10 Kg-m 20in :01.2 72
93 44 lb 10 Kg-m 20in :01.2 72
94 38 lb 9 Kg-m 20in :01.3 70
95 41 lb 9 Kg-m 20in :01.3 69
96 40 lb 10 Kg-m 20in :01.3 70
97 39 lb 9 Kg-m 20in :01.3 70
98 37 lb 9 Kg-m 20in :01.4 71
99 40 lb 9 Kg-m 20in :01.3 68
100 39 lb 9 Kg-m 20in :01.3 68
101 40 lb 9 Kg-m 19in :01.2 67
102 37 lb 9 Kg-m 20in :01.4 68
103 37 lb 8 Kg-m 20in :01.3 68
104 38 lb 9 Kg-m 20in :01.3 68
105 36 lb 8 Kg-m 19in :01.3 68
106 36 lb 8 Kg-m 20in :01.4 66
107 32 lb 7 Kg-m 19in :01.3 67
108 36 lb 8 Kg-m 19in :01.3 67
109 39 lb 9 Kg-m 20in :01.4 67
110 35 lb 8 Kg-m 19in :01.3 65
111 36 lb 8 Kg-m 19in :01.3 67
112 39 lb 8 Kg-m 19in :01.3 67
113 53 lb 12 Kg-m 20in :01.3 66
114 59 lb 14 Kg-m 20in :01.3 67
115 64 lb 15 Kg-m 20in :01.2 67
116 59 lb 14 Kg-m 20in :01.1 68
117 61 lb 14 Kg-m 20in :01.1 69
118 53 lb 12 Kg-m 20in :01.1 70
119 49 lb 11 Kg-m 19in :01.0 71
120 46 lb 11 Kg-m 20in :01.1 71
121 47 lb 11 Kg-m 20in :01.2 70
122 48 lb 11 Kg-m 20in :01.2 70
123 46 lb 11 Kg-m 20in :01.2 71
124 49 lb 11 Kg-m 20in :01.2 69
125 44 lb 10 Kg-m 20in :01.2 71
126 47 lb 11 Kg-m 20in :01.2 72
127 50 lb 12 Kg-m 20in :01.2 71
128 44 lb 10 Kg-m 20in :01.2 73
129 44 lb 11 Kg-m 20in :01.3 71
130 50 lb 11 Kg-m 20in :01.2 70
131 38 lb 8 Kg-m 19in :01.2 71
132 40 lb 9 Kg-m 19in :01.2 71
133 40 lb 9 Kg-m 19in :01.2 70
134 39 lb 9 Kg-m 19in :01.2 70
135 39 lb 8 Kg-m 19in :01.2 71
136 40 lb 9 Kg-m 20in :01.3 69
137 39 lb 9 Kg-m 20in :01.3 71
138 41 lb 9 Kg-m 19in :01.2 70
139 43 lb 9 Kg-m 19in :01.2 68
140 41 lb 9 Kg-m 19in :01.2 70
141 43 lb 9 Kg-m 19in :01.2 68
142 41 lb 9 Kg-m 19in :01.2 69
143 40 lb 9 Kg-m 20in :01.3 67
144 41 lb 9 Kg-m 19in :01.2 71
145 43 lb 10 Kg-m 20in :01.3 71
146 43 lb 10 Kg-m 20in :01.3 69
147 44 lb 10 Kg-m 19in :01.2 69
148 44 lb 10 Kg-m 19in :01.2 69
149 41 lb 8 Kg-m 17in :01.2 67
150 33 lb 7 Kg-m 19in :01.3 63
151 38 lb 8 Kg-m 19in :01.3 64
152 36 lb 7 Kg-m 18in :01.2 64
153 42 lb 10 Kg-m 20in :01.9 61
154 41 lb 9 Kg-m 19in :01.5 64
155 46 lb 11 Kg-m 20in :01.4 64
156 46 lb 11 Kg-m 20in :01.3 65
157 52 lb 13 Kg-m 20in :01.3 64
158 51 lb 11 Kg-m 19in :01.1 64
159 52 lb 12 Kg-m 20in :01.2 64
160 48 lb 11 Kg-m 19in :01.1 65
161 44 lb 10 Kg-m 20in :01.2 66
162 48 lb 11 Kg-m 20in :01.2 67
163 44 lb 10 Kg-m 19in :01.1 68
164 45 lb 10 Kg-m 20in :01.2 67
165 42 lb 10 Kg-m 20in :01.2 67
166 48 lb 11 Kg-m 20in :01.2 68
167 43 lb 9 Kg-m 19in :01.1 68
168 44 lb 9 Kg-m 18in :01.1 66
169 49 lb 11 Kg-m 20in :01.2 66
170 47 lb 11 Kg-m 20in :01.2 65
171 43 lb 10 Kg-m 20in :01.2 68
172 40 lb 9 Kg-m 19in :01.2 69
173 40 lb 9 Kg-m 20in :01.3 69
174 40 lb 9 Kg-m 19in :01.2 67
175 38 lb 9 Kg-m 20in :01.3 68
176 45 lb 9 Kg-m 18in :01.1 67
177 37 lb 8 Kg-m 19in :01.2 68
178 39 lb 8 Kg-m 19in :01.2 68
179 39 lb 8 Kg-m 18in :01.2 67
180 35 lb 7 Kg-m 18in :01.2 66
181 39 lb 9 Kg-m 20in :01.3 70
182 33 lb 7 Kg-m 18in :01.2 66
183 35 lb 7 Kg-m 17in :01.2 67
184 38 lb 8 Kg-m 19in :01.3 65
185 40 lb 9 Kg-m 20in :01.3 65
186 42 lb 10 Kg-m 20in :01.3 65
187 40 lb 8 Kg-m 18in :01.1 66
188 41 lb 9 Kg-m 20in :01.3 66
189 40 lb 8 Kg-m 18in :01.1 66
190 35 lb 6 Kg-m 16in :01.0 67

Set History

Date Ave Set Max Rep Work
02/15/26 43 lb 64 lb 1,874 Kg-m