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Bernie Shiao Chest Press 5:00

1029

Work kg-m

5:00.0

Time

50 lb

Set Ave

79 lb

Max Rep

MovementChest Press
Rep Count94
Drag Factor31
Average Drive Length19in
Average Drive Time:01.1
Time Under Tension1:46.5

February 21, 2026 08:27:00

Workout
StrengthErg

Workout Type
Fixed Time

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 59 lb 13 Kg-m 19in :01.1 0
2 64 lb 13 Kg-m 18in :01.0 0
3 59 lb 12 Kg-m 18in :01.0 0
4 56 lb 12 Kg-m 19in :01.0 0
5 57 lb 12 Kg-m 18in :01.0 0
6 58 lb 11 Kg-m 17in :00.9 0
7 55 lb 11 Kg-m 18in :01.0 0
8 57 lb 12 Kg-m 18in :01.0 0
9 52 lb 11 Kg-m 18in :01.0 0
10 51 lb 11 Kg-m 18in :01.0 0
11 53 lb 10 Kg-m 17in :00.9 0
12 49 lb 10 Kg-m 18in :01.0 0
13 50 lb 10 Kg-m 17in :01.0 0
14 51 lb 11 Kg-m 18in :01.0 0
15 59 lb 12 Kg-m 18in :01.0 0
16 79 lb 18 Kg-m 20in :01.1 0
17 61 lb 13 Kg-m 19in :01.0 0
18 60 lb 13 Kg-m 19in :01.0 0
19 53 lb 12 Kg-m 19in :01.0 0
20 49 lb 11 Kg-m 20in :01.1 0
21 49 lb 11 Kg-m 19in :01.1 0
22 50 lb 12 Kg-m 20in :01.2 0
23 45 lb 10 Kg-m 19in :01.1 0
24 56 lb 12 Kg-m 19in :01.1 0
25 50 lb 11 Kg-m 19in :01.1 0
26 56 lb 12 Kg-m 18in :01.0 0
27 53 lb 12 Kg-m 19in :01.1 0
28 54 lb 12 Kg-m 19in :01.1 0
29 52 lb 11 Kg-m 19in :01.1 0
30 55 lb 12 Kg-m 19in :01.1 0
31 57 lb 12 Kg-m 18in :01.0 0
32 57 lb 12 Kg-m 19in :01.1 0
33 48 lb 11 Kg-m 19in :01.1 0
34 48 lb 11 Kg-m 19in :01.1 0
35 48 lb 10 Kg-m 18in :01.1 0
36 48 lb 10 Kg-m 18in :01.1 0
37 44 lb 9 Kg-m 18in :01.1 0
38 42 lb 10 Kg-m 20in :01.3 0
39 42 lb 9 Kg-m 19in :01.2 0
40 45 lb 10 Kg-m 19in :01.2 0
41 45 lb 10 Kg-m 20in :01.3 0
42 57 lb 13 Kg-m 20in :01.2 0
43 51 lb 11 Kg-m 18in :01.1 0
44 47 lb 10 Kg-m 18in :01.1 0
45 46 lb 10 Kg-m 19in :01.1 0
46 48 lb 10 Kg-m 18in :01.1 0
47 52 lb 11 Kg-m 19in :01.1 0
48 48 lb 11 Kg-m 20in :01.2 0
49 51 lb 11 Kg-m 19in :01.1 0
50 52 lb 11 Kg-m 19in :01.1 0
51 49 lb 11 Kg-m 20in :01.2 0
52 44 lb 10 Kg-m 19in :01.2 0
53 44 lb 9 Kg-m 18in :01.1 0
54 44 lb 9 Kg-m 18in :01.1 0
55 50 lb 11 Kg-m 20in :01.3 0
56 48 lb 11 Kg-m 19in :01.2 0
57 51 lb 12 Kg-m 20in :01.2 0
58 51 lb 11 Kg-m 18in :01.1 0
59 44 lb 10 Kg-m 19in :01.2 0
60 43 lb 10 Kg-m 20in :01.2 0
61 44 lb 10 Kg-m 19in :01.2 0
62 44 lb 10 Kg-m 20in :01.2 0
63 48 lb 11 Kg-m 20in :01.2 0
64 43 lb 9 Kg-m 19in :01.2 0
65 48 lb 11 Kg-m 20in :01.2 0
66 48 lb 12 Kg-m 20in :01.3 0
67 47 lb 11 Kg-m 20in :01.2 0
68 46 lb 11 Kg-m 20in :01.2 0
69 45 lb 10 Kg-m 19in :01.2 0
70 45 lb 10 Kg-m 20in :01.2 0
71 41 lb 9 Kg-m 20in :01.2 0
72 44 lb 10 Kg-m 19in :01.2 0
73 43 lb 10 Kg-m 20in :01.3 0
74 44 lb 10 Kg-m 20in :01.3 0
75 45 lb 10 Kg-m 20in :01.3 0
76 50 lb 12 Kg-m 20in :01.2 0
77 47 lb 11 Kg-m 20in :01.2 0
78 51 lb 11 Kg-m 19in :01.1 0
79 48 lb 11 Kg-m 20in :01.2 0
80 48 lb 11 Kg-m 20in :01.2 0
81 46 lb 10 Kg-m 19in :01.1 0
82 44 lb 10 Kg-m 19in :01.2 0
83 42 lb 10 Kg-m 20in :01.2 0
84 42 lb 9 Kg-m 19in :01.2 0
85 44 lb 10 Kg-m 20in :01.3 0
86 55 lb 14 Kg-m 22in :01.4 0
87 60 lb 15 Kg-m 22in :01.3 0
88 50 lb 11 Kg-m 19in :01.0 0
89 50 lb 12 Kg-m 20in :01.1 0
90 48 lb 11 Kg-m 19in :01.1 0
91 49 lb 11 Kg-m 20in :01.2 0
92 48 lb 11 Kg-m 20in :01.2 0
93 45 lb 10 Kg-m 19in :01.1 0
94 46 lb 10 Kg-m 19in :01.2 0

Set History

Date Ave Set Max Rep Work
03/07/26 48 lb 72 lb 1,066 Kg-m
02/26/26 45 lb 77 lb 1,011 Kg-m
02/25/26 46 lb 55 lb 950 Kg-m
02/21/26 50 lb 79 lb 1,029 Kg-m
02/13/26 49 lb 82 lb 1,091 Kg-m
02/12/26 47 lb 61 lb 1,057 Kg-m
02/11/26 54 lb 68 lb 1,067 Kg-m
02/10/26 55 lb 73 lb 1,206 Kg-m
02/08/26 52 lb 73 lb 1,237 Kg-m
02/04/26 50 lb 72 lb 1,159 Kg-m
01/31/26 50 lb 74 lb 1,100 Kg-m
11/16/25 46 lb 69 lb 1,066 Kg-m
07/19/25 57 lb 79 lb 1,262 Kg-m