Sign Up

Bernie Shiao Chest Press 5:00

950

Work kg-m

5:00.0

Time

46 lb

Set Ave

55 lb

Max Rep

MovementChest Press
Rep Count93
Drag Factor30
Average Drive Length19in
Average Drive Time:01.2
Time Under Tension1:49.8

February 25, 2026 07:31:00

Workout
StrengthErg

Workout Type
Fixed Time

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 55 lb 12 Kg-m 19in :01.3 0
2 55 lb 12 Kg-m 19in :01.2 0
3 47 lb 9 Kg-m 17in :01.0 0
4 52 lb 11 Kg-m 18in :01.1 0
5 50 lb 11 Kg-m 19in :01.2 0
6 46 lb 10 Kg-m 18in :01.1 0
7 53 lb 12 Kg-m 19in :01.2 0
8 46 lb 10 Kg-m 19in :01.2 0
9 51 lb 12 Kg-m 20in :01.2 0
10 46 lb 10 Kg-m 18in :01.1 0
11 46 lb 10 Kg-m 18in :01.1 0
12 47 lb 10 Kg-m 19in :01.2 0
13 49 lb 11 Kg-m 19in :01.1 0
14 47 lb 10 Kg-m 18in :01.1 0
15 45 lb 10 Kg-m 19in :01.2 0
16 44 lb 10 Kg-m 19in :01.2 0
17 48 lb 10 Kg-m 19in :01.2 0
18 46 lb 11 Kg-m 20in :01.2 0
19 46 lb 11 Kg-m 20in :01.2 0
20 46 lb 10 Kg-m 19in :01.1 0
21 47 lb 10 Kg-m 19in :01.1 0
22 50 lb 11 Kg-m 19in :01.1 0
23 52 lb 11 Kg-m 19in :01.1 0
24 52 lb 11 Kg-m 18in :01.1 0
25 51 lb 11 Kg-m 19in :01.1 0
26 49 lb 11 Kg-m 20in :01.2 0
27 50 lb 11 Kg-m 19in :01.1 0
28 48 lb 11 Kg-m 19in :01.1 0
29 45 lb 10 Kg-m 20in :01.2 0
30 46 lb 11 Kg-m 20in :01.2 0
31 48 lb 11 Kg-m 20in :01.2 0
32 47 lb 10 Kg-m 19in :01.2 0
33 44 lb 9 Kg-m 18in :01.1 0
34 45 lb 10 Kg-m 20in :01.2 0
35 45 lb 10 Kg-m 20in :01.2 0
36 47 lb 11 Kg-m 20in :01.2 0
37 45 lb 10 Kg-m 20in :01.2 0
38 51 lb 12 Kg-m 20in :01.2 0
39 48 lb 10 Kg-m 19in :01.1 0
40 48 lb 11 Kg-m 20in :01.2 0
41 49 lb 11 Kg-m 19in :01.1 0
42 45 lb 10 Kg-m 20in :01.2 0
43 46 lb 11 Kg-m 20in :01.2 0
44 46 lb 10 Kg-m 19in :01.2 0
45 43 lb 10 Kg-m 20in :01.2 0
46 44 lb 10 Kg-m 20in :01.3 0
47 45 lb 10 Kg-m 19in :01.2 0
48 45 lb 10 Kg-m 19in :01.2 0
49 43 lb 10 Kg-m 20in :01.3 0
50 47 lb 10 Kg-m 19in :01.2 0
51 46 lb 10 Kg-m 19in :01.2 0
52 50 lb 12 Kg-m 20in :01.2 0
53 47 lb 11 Kg-m 20in :01.2 0
54 46 lb 10 Kg-m 19in :01.1 0
55 50 lb 11 Kg-m 19in :01.2 0
56 47 lb 10 Kg-m 18in :01.1 0
57 44 lb 10 Kg-m 20in :01.2 0
58 49 lb 11 Kg-m 19in :01.2 0
59 49 lb 11 Kg-m 20in :01.2 0
60 42 lb 9 Kg-m 19in :01.2 0
61 44 lb 10 Kg-m 19in :01.2 0
62 44 lb 10 Kg-m 20in :01.2 0
63 42 lb 9 Kg-m 18in :01.1 0
64 55 lb 13 Kg-m 20in :01.2 0
65 51 lb 11 Kg-m 19in :01.1 0
66 42 lb 9 Kg-m 19in :01.2 0
67 43 lb 9 Kg-m 19in :01.2 0
68 46 lb 10 Kg-m 19in :01.2 0
69 43 lb 10 Kg-m 20in :01.3 0
70 40 lb 9 Kg-m 19in :01.2 0
71 43 lb 9 Kg-m 19in :01.2 0
72 44 lb 10 Kg-m 20in :01.3 0
73 43 lb 9 Kg-m 19in :01.2 0
74 43 lb 10 Kg-m 20in :01.3 0
75 48 lb 11 Kg-m 20in :01.2 0
76 45 lb 10 Kg-m 19in :01.2 0
77 46 lb 10 Kg-m 19in :01.2 0
78 44 lb 9 Kg-m 18in :01.1 0
79 41 lb 9 Kg-m 19in :01.2 0
80 46 lb 10 Kg-m 19in :01.2 0
81 41 lb 9 Kg-m 19in :01.2 0
82 44 lb 9 Kg-m 18in :01.1 0
83 44 lb 10 Kg-m 19in :01.2 0
84 41 lb 9 Kg-m 19in :01.2 0
85 42 lb 10 Kg-m 20in :01.3 0
86 46 lb 11 Kg-m 20in :01.3 0
87 44 lb 10 Kg-m 19in :01.2 0
88 47 lb 11 Kg-m 20in :01.3 0
89 44 lb 9 Kg-m 18in :01.1 0
90 46 lb 11 Kg-m 20in :01.3 0
91 44 lb 10 Kg-m 19in :01.2 0
92 44 lb 10 Kg-m 19in :01.2 0
93 43 lb 8 Kg-m 16in :01.0 0

Set History

Date Ave Set Max Rep Work
03/07/26 48 lb 72 lb 1,066 Kg-m
02/26/26 45 lb 77 lb 1,011 Kg-m
02/25/26 46 lb 55 lb 950 Kg-m
02/21/26 50 lb 79 lb 1,029 Kg-m
02/13/26 49 lb 82 lb 1,091 Kg-m
02/12/26 47 lb 61 lb 1,057 Kg-m
02/11/26 54 lb 68 lb 1,067 Kg-m
02/10/26 55 lb 73 lb 1,206 Kg-m
02/08/26 52 lb 73 lb 1,237 Kg-m
02/04/26 50 lb 72 lb 1,159 Kg-m
01/31/26 50 lb 74 lb 1,100 Kg-m
11/16/25 46 lb 69 lb 1,066 Kg-m
07/19/25 57 lb 79 lb 1,262 Kg-m