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Bernie Shiao Chest Press 5:00

1011

Work kg-m

5:00.0

Time

45 lb

Set Ave

77 lb

Max Rep

MovementChest Press
Rep Count102
Drag Factor29
Average Drive Length19in
Average Drive Time:01.2
Time Under Tension1:59.0

February 26, 2026 08:33:00

Workout
StrengthErg

Workout Type
Fixed Time

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 63 lb 14 Kg-m 19in :01.2 74
2 54 lb 12 Kg-m 19in :01.1 74
3 50 lb 11 Kg-m 19in :01.1 75
4 48 lb 10 Kg-m 18in :01.0 75
5 51 lb 11 Kg-m 18in :01.0 75
6 48 lb 10 Kg-m 18in :01.0 75
7 47 lb 10 Kg-m 18in :01.0 74
8 44 lb 10 Kg-m 19in :01.1 76
9 49 lb 11 Kg-m 19in :01.1 78
10 46 lb 10 Kg-m 18in :01.1 78
11 49 lb 10 Kg-m 18in :01.0 77
12 46 lb 10 Kg-m 19in :01.1 76
13 47 lb 10 Kg-m 19in :01.1 76
14 45 lb 10 Kg-m 19in :01.1 75
15 44 lb 10 Kg-m 20in :01.2 75
16 43 lb 9 Kg-m 19in :01.1 75
17 50 lb 11 Kg-m 19in :01.1 76
18 47 lb 11 Kg-m 20in :01.2 75
19 48 lb 10 Kg-m 19in :01.1 75
20 45 lb 10 Kg-m 19in :01.1 75
21 45 lb 10 Kg-m 19in :01.1 78
22 42 lb 9 Kg-m 19in :01.1 78
23 40 lb 9 Kg-m 20in :01.2 77
24 46 lb 10 Kg-m 20in :01.2 77
25 46 lb 10 Kg-m 19in :01.1 76
26 42 lb 9 Kg-m 19in :01.1 76
27 41 lb 9 Kg-m 19in :01.2 76
28 44 lb 10 Kg-m 19in :01.2 77
29 45 lb 10 Kg-m 19in :01.2 77
30 45 lb 10 Kg-m 20in :01.2 76
31 49 lb 10 Kg-m 18in :01.1 76
32 43 lb 9 Kg-m 19in :01.2 77
33 41 lb 10 Kg-m 20in :01.2 77
34 46 lb 10 Kg-m 19in :01.2 76
35 41 lb 9 Kg-m 19in :01.2 76
36 40 lb 9 Kg-m 20in :01.2 76
37 43 lb 10 Kg-m 20in :01.2 76
38 41 lb 9 Kg-m 20in :01.2 77
39 42 lb 9 Kg-m 19in :01.2 77
40 41 lb 9 Kg-m 20in :01.2 77
41 41 lb 9 Kg-m 19in :01.2 77
42 42 lb 9 Kg-m 19in :01.2 77
43 52 lb 12 Kg-m 20in :01.2 77
44 47 lb 11 Kg-m 20in :01.2 77
45 46 lb 9 Kg-m 18in :01.1 78
46 42 lb 9 Kg-m 19in :01.1 78
47 41 lb 9 Kg-m 19in :01.2 78
48 42 lb 10 Kg-m 20in :01.2 78
49 38 lb 9 Kg-m 20in :01.3 79
50 39 lb 8 Kg-m 18in :01.1 79
51 43 lb 9 Kg-m 19in :01.2 78
52 44 lb 9 Kg-m 18in :01.1 76
53 47 lb 11 Kg-m 20in :01.2 77
54 43 lb 10 Kg-m 20in :01.2 77
55 42 lb 9 Kg-m 19in :01.2 79
56 38 lb 9 Kg-m 20in :01.3 81
57 42 lb 9 Kg-m 19in :01.2 81
58 42 lb 9 Kg-m 19in :01.2 79
59 43 lb 9 Kg-m 19in :01.2 78
60 40 lb 9 Kg-m 19in :01.2 78
61 41 lb 9 Kg-m 19in :01.2 78
62 38 lb 9 Kg-m 20in :01.3 78
63 40 lb 9 Kg-m 20in :01.3 79
64 43 lb 9 Kg-m 19in :01.2 78
65 39 lb 9 Kg-m 19in :01.2 79
66 44 lb 10 Kg-m 19in :01.2 78
67 40 lb 9 Kg-m 19in :01.2 79
68 46 lb 11 Kg-m 20in :01.3 78
69 43 lb 9 Kg-m 19in :01.2 78
70 39 lb 9 Kg-m 20in :01.2 77
71 44 lb 9 Kg-m 17in :01.0 77
72 39 lb 9 Kg-m 20in :01.2 78
73 38 lb 8 Kg-m 18in :01.1 79
74 40 lb 8 Kg-m 18in :01.1 79
75 43 lb 8 Kg-m 17in :01.1 79
76 42 lb 9 Kg-m 18in :01.2 78
77 40 lb 9 Kg-m 20in :01.3 77
78 40 lb 9 Kg-m 20in :01.3 78
79 41 lb 9 Kg-m 18in :01.1 80
80 43 lb 10 Kg-m 20in :01.3 82
81 40 lb 9 Kg-m 20in :01.3 79
82 42 lb 10 Kg-m 20in :01.3 77
83 42 lb 10 Kg-m 20in :01.3 75
84 42 lb 10 Kg-m 20in :01.3 76
85 42 lb 10 Kg-m 20in :01.3 75
86 41 lb 10 Kg-m 20in :01.3 76
87 42 lb 9 Kg-m 19in :01.2 76
88 43 lb 10 Kg-m 20in :01.3 78
89 43 lb 10 Kg-m 20in :01.3 77
90 41 lb 9 Kg-m 20in :01.3 76
91 43 lb 9 Kg-m 19in :01.2 76
92 40 lb 9 Kg-m 19in :01.2 77
93 43 lb 10 Kg-m 20in :01.3 76
94 60 lb 14 Kg-m 20in :01.2 78
95 49 lb 11 Kg-m 19in :01.1 77
96 60 lb 13 Kg-m 19in :01.0 78
97 49 lb 11 Kg-m 19in :01.0 79
98 52 lb 11 Kg-m 19in :01.0 82
99 48 lb 11 Kg-m 19in :01.0 82
100 60 lb 13 Kg-m 19in :01.0 82
101 73 lb 17 Kg-m 20in :01.0 82
102 77 lb 18 Kg-m 20in :01.0 82

Set History

Date Ave Set Max Rep Work
03/07/26 48 lb 72 lb 1,066 Kg-m
02/26/26 45 lb 77 lb 1,011 Kg-m
02/25/26 46 lb 55 lb 950 Kg-m
02/21/26 50 lb 79 lb 1,029 Kg-m
02/13/26 49 lb 82 lb 1,091 Kg-m
02/12/26 47 lb 61 lb 1,057 Kg-m
02/11/26 54 lb 68 lb 1,067 Kg-m
02/10/26 55 lb 73 lb 1,206 Kg-m
02/08/26 52 lb 73 lb 1,237 Kg-m
02/04/26 50 lb 72 lb 1,159 Kg-m
01/31/26 50 lb 74 lb 1,100 Kg-m
11/16/25 46 lb 69 lb 1,066 Kg-m
07/19/25 57 lb 79 lb 1,262 Kg-m