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Bernie Shiao Undefined 10:00

1896

Work kg-m

10:00.0

Time

44 lb

Set Ave

71 lb

Max Rep

MovementUndefined
Rep Count209
Drag Factor31
Average Drive Length17in
Average Drive Time:01.1
Time Under Tension3:47.7

March 02, 2026 07:57:00

Workout
StrengthErg

Workout Type
Fixed Time

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 62 lb 13 Kg-m 18in :01.1 77
2 59 lb 12 Kg-m 18in :01.0 76
3 50 lb 10 Kg-m 18in :01.0 76
4 66 lb 13 Kg-m 17in :00.9 75
5 57 lb 12 Kg-m 18in :01.0 76
6 58 lb 12 Kg-m 18in :01.0 77
7 45 lb 7 Kg-m 14in :00.7 78
8 61 lb 12 Kg-m 17in :00.9 77
9 53 lb 10 Kg-m 17in :00.9 78
10 55 lb 12 Kg-m 18in :01.0 78
11 57 lb 11 Kg-m 17in :00.9 78
12 52 lb 10 Kg-m 17in :00.9 79
13 45 lb 9 Kg-m 17in :00.9 81
14 45 lb 9 Kg-m 17in :00.9 81
15 47 lb 9 Kg-m 16in :00.9 80
16 48 lb 9 Kg-m 17in :01.0 79
17 47 lb 9 Kg-m 17in :01.0 79
18 45 lb 9 Kg-m 18in :01.0 78
19 47 lb 9 Kg-m 17in :01.0 78
20 46 lb 10 Kg-m 18in :01.0 79
21 46 lb 9 Kg-m 17in :01.0 79
22 44 lb 9 Kg-m 18in :01.1 79
23 50 lb 11 Kg-m 19in :01.1 79
24 50 lb 10 Kg-m 18in :01.0 79
25 47 lb 10 Kg-m 18in :01.0 80
26 46 lb 9 Kg-m 17in :01.0 80
27 42 lb 8 Kg-m 17in :01.0 81
28 46 lb 10 Kg-m 18in :01.1 81
29 41 lb 9 Kg-m 19in :01.1 81
30 42 lb 9 Kg-m 18in :01.1 81
31 45 lb 9 Kg-m 18in :01.1 81
32 45 lb 9 Kg-m 17in :01.0 80
33 44 lb 9 Kg-m 18in :01.1 81
34 47 lb 9 Kg-m 17in :01.0 79
35 45 lb 10 Kg-m 19in :01.1 78
36 48 lb 10 Kg-m 18in :01.1 78
37 43 lb 9 Kg-m 18in :01.1 79
38 44 lb 9 Kg-m 17in :01.0 78
39 50 lb 11 Kg-m 19in :01.1 78
40 60 lb 13 Kg-m 19in :01.1 78
41 51 lb 11 Kg-m 18in :01.0 79
42 47 lb 10 Kg-m 18in :01.0 80
43 53 lb 11 Kg-m 18in :01.0 82
44 44 lb 8 Kg-m 16in :00.9 81
45 50 lb 10 Kg-m 17in :01.0 80
46 43 lb 9 Kg-m 17in :01.0 80
47 43 lb 8 Kg-m 16in :00.9 81
48 43 lb 8 Kg-m 17in :01.0 83
49 41 lb 8 Kg-m 17in :01.0 84
50 42 lb 8 Kg-m 17in :01.0 84
51 44 lb 9 Kg-m 18in :01.1 83
52 43 lb 9 Kg-m 18in :01.1 82
53 38 lb 8 Kg-m 18in :01.1 82
54 49 lb 10 Kg-m 18in :01.1 81
55 48 lb 10 Kg-m 18in :01.1 80
56 51 lb 10 Kg-m 17in :01.0 79
57 45 lb 9 Kg-m 18in :01.1 79
58 44 lb 9 Kg-m 17in :01.0 79
59 37 lb 8 Kg-m 18in :01.1 80
60 27 lb 2 Kg-m 6in :00.3 80
61 26 lb 3 Kg-m 9in :00.5 80
62 44 lb 9 Kg-m 18in :01.2 79
63 44 lb 10 Kg-m 19in :01.2 79
64 46 lb 9 Kg-m 17in :01.1 79
65 51 lb 10 Kg-m 17in :01.0 79
66 48 lb 10 Kg-m 17in :01.0 79
67 44 lb 9 Kg-m 18in :01.1 79
68 44 lb 9 Kg-m 18in :01.1 80
69 42 lb 9 Kg-m 18in :01.1 79
70 42 lb 9 Kg-m 19in :01.2 79
71 44 lb 9 Kg-m 18in :01.1 79
72 44 lb 9 Kg-m 17in :01.1 80
73 41 lb 9 Kg-m 19in :01.2 79
74 46 lb 10 Kg-m 19in :01.2 80
75 41 lb 9 Kg-m 18in :01.1 79
76 42 lb 8 Kg-m 17in :01.1 78
77 39 lb 8 Kg-m 18in :01.2 79
78 40 lb 8 Kg-m 18in :01.2 79
79 40 lb 9 Kg-m 19in :01.2 79
80 44 lb 9 Kg-m 18in :01.2 79
81 42 lb 9 Kg-m 19in :01.2 79
82 43 lb 9 Kg-m 18in :01.1 78
83 42 lb 9 Kg-m 18in :01.2 78
84 40 lb 8 Kg-m 18in :01.2 78
85 42 lb 9 Kg-m 18in :01.2 78
86 39 lb 8 Kg-m 18in :01.2 77
87 42 lb 9 Kg-m 19in :01.2 77
88 42 lb 9 Kg-m 19in :01.2 77
89 43 lb 9 Kg-m 18in :01.2 78
90 41 lb 9 Kg-m 19in :01.2 78
91 39 lb 9 Kg-m 19in :01.2 78
92 47 lb 10 Kg-m 18in :01.1 79
93 40 lb 8 Kg-m 18in :01.1 79
94 42 lb 9 Kg-m 19in :01.2 78
95 39 lb 8 Kg-m 17in :01.1 78
96 43 lb 9 Kg-m 18in :01.1 78
97 47 lb 10 Kg-m 18in :01.1 78
98 42 lb 8 Kg-m 17in :01.0 79
99 42 lb 8 Kg-m 17in :01.1 79
100 42 lb 8 Kg-m 16in :01.0 79
101 46 lb 10 Kg-m 18in :01.1 79
102 48 lb 10 Kg-m 19in :01.2 79
103 46 lb 10 Kg-m 18in :01.1 79
104 40 lb 9 Kg-m 19in :01.2 81
105 44 lb 9 Kg-m 18in :01.1 83
106 39 lb 9 Kg-m 19in :01.2 83
107 43 lb 9 Kg-m 19in :01.2 82
108 43 lb 9 Kg-m 19in :01.2 82
109 41 lb 9 Kg-m 19in :01.2 81
110 39 lb 8 Kg-m 17in :01.1 80
111 43 lb 9 Kg-m 18in :01.2 78
112 38 lb 7 Kg-m 17in :01.1 77
113 35 lb 7 Kg-m 18in :01.2 77
114 37 lb 8 Kg-m 18in :01.2 77
115 52 lb 11 Kg-m 19in :01.2 77
116 50 lb 11 Kg-m 19in :01.2 77
117 59 lb 12 Kg-m 18in :01.1 77
118 53 lb 11 Kg-m 18in :01.0 79
119 48 lb 10 Kg-m 18in :01.0 80
120 42 lb 9 Kg-m 18in :01.1 81
121 41 lb 8 Kg-m 17in :01.0 81
122 40 lb 8 Kg-m 17in :01.1 79
123 40 lb 8 Kg-m 18in :01.2 77
124 41 lb 9 Kg-m 18in :01.2 76
125 40 lb 8 Kg-m 17in :01.1 76
126 40 lb 8 Kg-m 18in :01.2 77
127 40 lb 8 Kg-m 18in :01.2 78
128 41 lb 9 Kg-m 18in :01.2 78
129 42 lb 9 Kg-m 19in :01.2 76
130 42 lb 9 Kg-m 19in :01.2 76
131 44 lb 9 Kg-m 18in :01.2 76
132 40 lb 9 Kg-m 19in :01.2 75
133 42 lb 9 Kg-m 18in :01.2 76
134 42 lb 9 Kg-m 19in :01.2 76
135 39 lb 8 Kg-m 18in :01.2 77
136 39 lb 8 Kg-m 19in :01.2 77
137 43 lb 9 Kg-m 18in :01.2 76
138 40 lb 9 Kg-m 19in :01.2 76
139 45 lb 9 Kg-m 18in :01.2 76
140 41 lb 8 Kg-m 18in :01.1 76
141 42 lb 9 Kg-m 18in :01.2 76
142 40 lb 8 Kg-m 18in :01.2 76
143 38 lb 8 Kg-m 17in :01.1 76
144 41 lb 9 Kg-m 19in :01.2 76
145 40 lb 9 Kg-m 19in :01.3 76
146 40 lb 8 Kg-m 18in :01.2 77
147 38 lb 8 Kg-m 19in :01.3 76
148 40 lb 9 Kg-m 19in :01.3 76
149 42 lb 9 Kg-m 19in :01.3 76
150 45 lb 10 Kg-m 19in :01.2 77
151 48 lb 10 Kg-m 18in :01.1 78
152 47 lb 10 Kg-m 19in :01.2 79
153 47 lb 10 Kg-m 19in :01.2 79
154 47 lb 10 Kg-m 19in :01.2 78
155 45 lb 10 Kg-m 19in :01.2 78
156 51 lb 11 Kg-m 18in :01.1 78
157 46 lb 9 Kg-m 18in :01.1 79
158 44 lb 9 Kg-m 18in :01.1 78
159 45 lb 9 Kg-m 18in :01.1 77
160 54 lb 11 Kg-m 18in :01.1 77
161 49 lb 11 Kg-m 19in :01.1 77
162 56 lb 12 Kg-m 18in :01.0 79
163 51 lb 11 Kg-m 19in :01.1 80
164 45 lb 9 Kg-m 18in :01.0 80
165 46 lb 10 Kg-m 19in :01.1 80
166 45 lb 9 Kg-m 17in :01.0 80
167 41 lb 9 Kg-m 18in :01.1 80
168 40 lb 8 Kg-m 17in :01.0 79
169 41 lb 8 Kg-m 17in :01.1 79
170 41 lb 8 Kg-m 17in :01.1 79
171 42 lb 8 Kg-m 17in :01.1 78
172 38 lb 8 Kg-m 18in :01.2 78
173 40 lb 9 Kg-m 19in :01.2 77
174 38 lb 8 Kg-m 18in :01.2 78
175 39 lb 9 Kg-m 19in :01.3 78
176 43 lb 9 Kg-m 19in :01.2 77
177 49 lb 11 Kg-m 19in :01.2 77
178 45 lb 9 Kg-m 17in :01.0 78
179 44 lb 9 Kg-m 17in :01.1 79
180 40 lb 8 Kg-m 18in :01.1 78
181 33 lb 4 Kg-m 10in :00.6 78
182 53 lb 12 Kg-m 19in :01.2 76
183 49 lb 10 Kg-m 18in :01.1 76
184 47 lb 10 Kg-m 18in :01.1 77
185 47 lb 10 Kg-m 19in :01.1 79
186 42 lb 9 Kg-m 18in :01.1 81
187 40 lb 8 Kg-m 17in :01.0 81
188 41 lb 8 Kg-m 17in :01.1 80
189 38 lb 8 Kg-m 17in :01.1 79
190 40 lb 7 Kg-m 15in :00.9 78
191 39 lb 7 Kg-m 16in :01.0 76
192 40 lb 8 Kg-m 17in :01.1 76
193 40 lb 7 Kg-m 15in :00.9 76
194 38 lb 8 Kg-m 17in :01.1 75
195 37 lb 7 Kg-m 16in :01.0 75
196 35 lb 7 Kg-m 17in :01.1 76
197 42 lb 8 Kg-m 16in :01.0 75
198 37 lb 7 Kg-m 17in :01.1 75
199 36 lb 8 Kg-m 18in :01.2 75
200 46 lb 9 Kg-m 16in :01.0 76
201 38 lb 7 Kg-m 16in :01.0 76
202 38 lb 7 Kg-m 16in :01.0 77
203 41 lb 8 Kg-m 16in :01.0 77
204 36 lb 7 Kg-m 18in :01.2 76
205 37 lb 7 Kg-m 17in :01.1 76
206 39 lb 7 Kg-m 16in :01.1 76
207 47 lb 9 Kg-m 17in :01.1 77
208 70 lb 15 Kg-m 19in :01.1 77
209 71 lb 15 Kg-m 19in :01.0 76

Set History

Date Ave Set Max Rep Work
03/02/26 44 lb 71 lb 1,896 Kg-m