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Bernie Shiao Chest Press 5:00

1066

Work kg-m

5:00.0

Time

48 lb

Set Ave

72 lb

Max Rep

MovementChest Press
Rep Count105
Drag Factor31
Average Drive Length19in
Average Drive Time:01.1
Time Under Tension1:54.9

March 07, 2026 09:42:00

Workout
StrengthErg

Workout Type
Fixed Time

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 50 lb 11 Kg-m 19in :01.2 0
2 59 lb 12 Kg-m 18in :01.1 0
3 49 lb 10 Kg-m 18in :01.0 0
4 60 lb 13 Kg-m 19in :01.1 0
5 59 lb 13 Kg-m 19in :01.0 0
6 64 lb 13 Kg-m 17in :00.9 0
7 54 lb 11 Kg-m 18in :01.0 0
8 50 lb 10 Kg-m 18in :01.0 0
9 53 lb 11 Kg-m 18in :01.0 0
10 57 lb 12 Kg-m 19in :01.0 0
11 54 lb 11 Kg-m 18in :01.0 0
12 56 lb 12 Kg-m 18in :01.0 0
13 54 lb 11 Kg-m 18in :01.0 0
14 52 lb 11 Kg-m 18in :01.0 0
15 56 lb 12 Kg-m 18in :01.0 0
16 49 lb 10 Kg-m 18in :01.0 0
17 49 lb 10 Kg-m 17in :01.0 0
18 53 lb 10 Kg-m 17in :00.9 0
19 48 lb 10 Kg-m 18in :01.0 0
20 51 lb 11 Kg-m 18in :01.0 0
21 43 lb 9 Kg-m 18in :01.0 0
22 53 lb 12 Kg-m 19in :01.1 0
23 51 lb 11 Kg-m 18in :01.0 0
24 51 lb 11 Kg-m 19in :01.1 0
25 54 lb 11 Kg-m 18in :01.0 0
26 52 lb 11 Kg-m 18in :01.0 0
27 52 lb 11 Kg-m 19in :01.1 0
28 57 lb 12 Kg-m 19in :01.1 0
29 49 lb 11 Kg-m 19in :01.1 0
30 49 lb 11 Kg-m 20in :01.1 0
31 45 lb 11 Kg-m 20in :01.2 0
32 46 lb 10 Kg-m 19in :01.1 0
33 48 lb 11 Kg-m 20in :01.2 0
34 47 lb 11 Kg-m 20in :01.2 0
35 47 lb 10 Kg-m 19in :01.1 0
36 46 lb 10 Kg-m 19in :01.1 0
37 50 lb 11 Kg-m 19in :01.1 0
38 48 lb 11 Kg-m 20in :01.2 0
39 47 lb 11 Kg-m 20in :01.2 0
40 45 lb 10 Kg-m 19in :01.1 0
41 52 lb 11 Kg-m 19in :01.1 0
42 46 lb 10 Kg-m 19in :01.1 0
43 46 lb 10 Kg-m 20in :01.2 0
44 49 lb 11 Kg-m 19in :01.1 0
45 45 lb 10 Kg-m 20in :01.2 0
46 48 lb 11 Kg-m 19in :01.1 0
47 48 lb 10 Kg-m 19in :01.1 0
48 48 lb 10 Kg-m 19in :01.1 0
49 45 lb 9 Kg-m 18in :01.1 0
50 44 lb 10 Kg-m 19in :01.1 0
51 45 lb 9 Kg-m 18in :01.1 0
52 45 lb 10 Kg-m 19in :01.1 0
53 46 lb 10 Kg-m 19in :01.1 0
54 47 lb 10 Kg-m 19in :01.1 0
55 44 lb 9 Kg-m 18in :01.1 0
56 48 lb 10 Kg-m 19in :01.1 0
57 44 lb 10 Kg-m 19in :01.1 0
58 48 lb 11 Kg-m 19in :01.1 0
59 50 lb 12 Kg-m 20in :01.2 0
60 62 lb 14 Kg-m 20in :01.1 0
61 58 lb 13 Kg-m 20in :01.1 0
62 72 lb 16 Kg-m 19in :01.0 0
63 48 lb 10 Kg-m 18in :01.0 0
64 51 lb 11 Kg-m 19in :01.0 0
65 46 lb 10 Kg-m 18in :01.0 0
66 43 lb 9 Kg-m 18in :01.0 0
67 46 lb 10 Kg-m 18in :01.1 0
68 40 lb 9 Kg-m 19in :01.1 0
69 43 lb 9 Kg-m 19in :01.1 0
70 46 lb 10 Kg-m 18in :01.1 0
71 42 lb 8 Kg-m 17in :01.0 0
72 40 lb 8 Kg-m 18in :01.1 0
73 42 lb 9 Kg-m 18in :01.1 0
74 41 lb 8 Kg-m 18in :01.1 0
75 41 lb 9 Kg-m 19in :01.2 0
76 48 lb 10 Kg-m 19in :01.2 0
77 43 lb 9 Kg-m 18in :01.1 0
78 42 lb 9 Kg-m 19in :01.2 0
79 50 lb 11 Kg-m 19in :01.1 0
80 40 lb 8 Kg-m 17in :01.0 0
81 43 lb 9 Kg-m 19in :01.2 0
82 41 lb 8 Kg-m 18in :01.1 0
83 41 lb 8 Kg-m 18in :01.1 0
84 43 lb 9 Kg-m 19in :01.2 0
85 39 lb 8 Kg-m 18in :01.1 0
86 42 lb 9 Kg-m 19in :01.2 0
87 40 lb 8 Kg-m 18in :01.1 0
88 40 lb 8 Kg-m 18in :01.1 0
89 40 lb 9 Kg-m 19in :01.2 0
90 45 lb 10 Kg-m 19in :01.2 0
91 37 lb 8 Kg-m 18in :01.1 0
92 37 lb 8 Kg-m 19in :01.2 0
93 41 lb 9 Kg-m 19in :01.2 0
94 43 lb 9 Kg-m 18in :01.1 0
95 39 lb 9 Kg-m 19in :01.2 0
96 48 lb 10 Kg-m 18in :01.1 0
97 40 lb 9 Kg-m 19in :01.2 0
98 39 lb 9 Kg-m 19in :01.2 0
99 46 lb 10 Kg-m 19in :01.2 0
100 41 lb 8 Kg-m 17in :01.0 0
101 44 lb 10 Kg-m 19in :01.2 0
102 45 lb 9 Kg-m 18in :01.1 0
103 41 lb 8 Kg-m 18in :01.1 0
104 42 lb 9 Kg-m 18in :01.1 0
105 40 lb 9 Kg-m 19in :01.2 0

Set History

Date Ave Set Max Rep Work
03/07/26 48 lb 72 lb 1,066 Kg-m
02/26/26 45 lb 77 lb 1,011 Kg-m
02/25/26 46 lb 55 lb 950 Kg-m
02/21/26 50 lb 79 lb 1,029 Kg-m
02/13/26 49 lb 82 lb 1,091 Kg-m
02/12/26 47 lb 61 lb 1,057 Kg-m
02/11/26 54 lb 68 lb 1,067 Kg-m
02/10/26 55 lb 73 lb 1,206 Kg-m
02/08/26 52 lb 73 lb 1,237 Kg-m
02/04/26 50 lb 72 lb 1,159 Kg-m
01/31/26 50 lb 74 lb 1,100 Kg-m
11/16/25 46 lb 69 lb 1,066 Kg-m
07/19/25 57 lb 79 lb 1,262 Kg-m