Bernie Shiao Chest Press 5 Reps
49
Work kg-m
0:19.0
Time
50 lb
Set Ave
53 lb
Max Rep
| Movement | Chest Press |
|---|---|
| Rep Count | 5 |
| Drag Factor | 30 |
| Average Drive Length | 17in |
|---|---|
| Average Drive Time | :01.1 |
| Time Under Tension | 0:05.3 |
March 24, 2026 07:01:00
Workout
StrengthErg
Workout Type
Just Reps
Ranked
No
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 52 lb | 11 Kg-m | 19in | :01.2 | 0 |
| 2 | 53 lb | 11 Kg-m | 18in | :01.1 | 0 |
| 3 | 49 lb | 11 Kg-m | 19in | :01.2 | 0 |
| 4 | 48 lb | 10 Kg-m | 19in | :01.2 | 0 |
| 5 | 47 lb | 6 Kg-m | 11in | :00.6 | 0 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 03/24/26 | 50 lb | 53 lb | 49 Kg-m |