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Bernie Shiao Chest Press 10:00

1931

Work kg-m

10:00.0

Time

48 lb

Set Ave

72 lb

Max Rep

MovementChest Press
Rep Count187
Drag Factor30
Average Drive Length19in
Average Drive Time:01.1
Time Under Tension3:34.2

March 24, 2026 07:12:00

Workout
StrengthErg

Workout Type
Fixed Time

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 48 lb 10 Kg-m 18in :01.1 63
2 53 lb 9 Kg-m 15in :00.9 64
3 63 lb 14 Kg-m 19in :01.1 63
4 54 lb 11 Kg-m 18in :01.0 62
5 51 lb 11 Kg-m 18in :01.0 69
6 57 lb 13 Kg-m 19in :01.1 69
7 55 lb 12 Kg-m 19in :01.1 67
8 57 lb 12 Kg-m 18in :01.0 67
9 49 lb 11 Kg-m 19in :01.1 66
10 54 lb 11 Kg-m 18in :01.0 66
11 50 lb 11 Kg-m 20in :01.2 67
12 48 lb 10 Kg-m 18in :01.0 68
13 57 lb 12 Kg-m 19in :01.1 68
14 56 lb 12 Kg-m 18in :01.0 67
15 48 lb 11 Kg-m 19in :01.1 68
16 50 lb 11 Kg-m 19in :01.1 72
17 63 lb 14 Kg-m 19in :01.1 74
18 52 lb 10 Kg-m 17in :01.0 73
19 46 lb 10 Kg-m 18in :01.1 73
20 49 lb 10 Kg-m 17in :01.0 72
21 50 lb 11 Kg-m 19in :01.1 70
22 52 lb 12 Kg-m 20in :01.2 70
23 47 lb 10 Kg-m 18in :01.1 70
24 45 lb 9 Kg-m 18in :01.1 70
25 47 lb 10 Kg-m 19in :01.1 72
26 46 lb 10 Kg-m 18in :01.1 72
27 47 lb 10 Kg-m 19in :01.2 71
28 50 lb 11 Kg-m 19in :01.2 71
29 49 lb 10 Kg-m 18in :01.1 71
30 48 lb 10 Kg-m 18in :01.1 72
31 46 lb 10 Kg-m 19in :01.2 71
32 48 lb 11 Kg-m 19in :01.2 71
33 47 lb 10 Kg-m 18in :01.1 71
34 52 lb 11 Kg-m 19in :01.1 71
35 50 lb 11 Kg-m 19in :01.2 73
36 48 lb 10 Kg-m 18in :01.1 71
37 46 lb 10 Kg-m 19in :01.2 72
38 46 lb 10 Kg-m 18in :01.1 72
39 44 lb 10 Kg-m 20in :01.3 72
40 40 lb 9 Kg-m 19in :01.2 73
41 46 lb 10 Kg-m 19in :01.2 72
42 45 lb 10 Kg-m 19in :01.2 71
43 51 lb 11 Kg-m 19in :01.2 72
44 46 lb 10 Kg-m 19in :01.2 71
45 43 lb 9 Kg-m 19in :01.2 73
46 44 lb 9 Kg-m 18in :01.1 73
47 45 lb 10 Kg-m 19in :01.2 71
48 46 lb 10 Kg-m 19in :01.2 69
49 43 lb 9 Kg-m 18in :01.1 67
50 40 lb 9 Kg-m 19in :01.2 68
51 44 lb 10 Kg-m 19in :01.2 68
52 52 lb 11 Kg-m 19in :01.2 68
53 44 lb 10 Kg-m 19in :01.2 68
54 69 lb 16 Kg-m 20in :01.2 68
55 72 lb 16 Kg-m 19in :01.0 68
56 46 lb 9 Kg-m 17in :00.9 69
57 42 lb 9 Kg-m 18in :01.1 71
58 44 lb 10 Kg-m 19in :01.2 71
59 52 lb 11 Kg-m 19in :01.2 72
60 43 lb 9 Kg-m 19in :01.2 70
61 48 lb 11 Kg-m 19in :01.2 73
62 47 lb 9 Kg-m 16in :01.0 75
63 44 lb 9 Kg-m 18in :01.1 72
64 39 lb 8 Kg-m 18in :01.1 70
65 42 lb 8 Kg-m 17in :01.1 70
66 41 lb 9 Kg-m 18in :01.1 70
67 37 lb 8 Kg-m 18in :01.1 70
68 37 lb 7 Kg-m 17in :01.1 69
69 38 lb 8 Kg-m 18in :01.2 67
70 46 lb 9 Kg-m 17in :01.1 67
71 43 lb 9 Kg-m 17in :01.1 68
72 47 lb 10 Kg-m 19in :01.2 68
73 41 lb 9 Kg-m 18in :01.1 68
74 41 lb 9 Kg-m 18in :01.1 68
75 42 lb 9 Kg-m 18in :01.2 68
76 39 lb 8 Kg-m 18in :01.2 69
77 41 lb 8 Kg-m 17in :01.1 68
78 43 lb 9 Kg-m 18in :01.2 68
79 39 lb 8 Kg-m 18in :01.2 67
80 41 lb 8 Kg-m 18in :01.2 67
81 41 lb 9 Kg-m 18in :01.2 65
82 42 lb 9 Kg-m 18in :01.2 65
83 43 lb 9 Kg-m 18in :01.2 65
84 44 lb 9 Kg-m 17in :01.1 65
85 40 lb 8 Kg-m 18in :01.2 66
86 43 lb 9 Kg-m 19in :01.2 66
87 44 lb 9 Kg-m 18in :01.1 67
88 46 lb 10 Kg-m 18in :01.1 70
89 45 lb 10 Kg-m 19in :01.2 69
90 40 lb 9 Kg-m 20in :01.3 68
91 41 lb 9 Kg-m 18in :01.2 66
92 43 lb 8 Kg-m 17in :01.1 65
93 43 lb 9 Kg-m 19in :01.2 65
94 50 lb 11 Kg-m 19in :01.2 64
95 46 lb 10 Kg-m 19in :01.2 65
96 37 lb 8 Kg-m 18in :01.1 65
97 42 lb 9 Kg-m 18in :01.2 64
98 41 lb 9 Kg-m 19in :01.2 66
99 39 lb 8 Kg-m 18in :01.2 69
100 40 lb 8 Kg-m 18in :01.2 69
101 39 lb 8 Kg-m 18in :01.2 68
102 39 lb 9 Kg-m 19in :01.3 67
103 49 lb 12 Kg-m 20in :01.4 66
104 54 lb 12 Kg-m 19in :01.2 65
105 56 lb 12 Kg-m 19in :01.1 64
106 49 lb 11 Kg-m 19in :01.1 67
107 48 lb 10 Kg-m 19in :01.1 68
108 49 lb 11 Kg-m 19in :01.1 67
109 51 lb 11 Kg-m 19in :01.1 67
110 54 lb 12 Kg-m 20in :01.2 67
111 48 lb 11 Kg-m 19in :01.1 67
112 42 lb 9 Kg-m 18in :01.1 68
113 50 lb 11 Kg-m 19in :01.1 68
114 44 lb 10 Kg-m 19in :01.2 69
115 42 lb 9 Kg-m 19in :01.2 68
116 41 lb 9 Kg-m 18in :01.1 68
117 42 lb 9 Kg-m 19in :01.2 67
118 44 lb 10 Kg-m 20in :01.3 66
119 47 lb 10 Kg-m 19in :01.2 65
120 47 lb 10 Kg-m 18in :01.1 65
121 43 lb 9 Kg-m 19in :01.2 66
122 40 lb 9 Kg-m 19in :01.2 66
123 43 lb 9 Kg-m 19in :01.2 66
124 42 lb 9 Kg-m 18in :01.1 68
125 39 lb 9 Kg-m 20in :01.3 67
126 40 lb 9 Kg-m 20in :01.3 65
127 44 lb 10 Kg-m 20in :01.3 66
128 44 lb 10 Kg-m 20in :01.3 66
129 43 lb 10 Kg-m 20in :01.3 67
130 53 lb 12 Kg-m 20in :01.3 67
131 61 lb 13 Kg-m 19in :01.1 67
132 62 lb 14 Kg-m 19in :01.1 67
133 56 lb 12 Kg-m 19in :01.1 68
134 48 lb 11 Kg-m 19in :01.1 69
135 55 lb 12 Kg-m 19in :01.1 70
136 56 lb 12 Kg-m 19in :01.1 69
137 48 lb 10 Kg-m 18in :01.0 69
138 53 lb 12 Kg-m 20in :01.2 70
139 53 lb 12 Kg-m 19in :01.1 69
140 52 lb 11 Kg-m 19in :01.1 68
141 53 lb 12 Kg-m 20in :01.2 69
142 54 lb 12 Kg-m 19in :01.1 68
143 52 lb 12 Kg-m 20in :01.2 69
144 49 lb 11 Kg-m 20in :01.2 70
145 52 lb 11 Kg-m 19in :01.1 70
146 48 lb 10 Kg-m 19in :01.1 71
147 43 lb 9 Kg-m 19in :01.2 71
148 46 lb 11 Kg-m 20in :01.2 70
149 46 lb 10 Kg-m 19in :01.2 70
150 44 lb 10 Kg-m 20in :01.3 69
151 54 lb 13 Kg-m 20in :01.3 72
152 53 lb 12 Kg-m 20in :01.2 71
153 51 lb 11 Kg-m 19in :01.1 69
154 43 lb 8 Kg-m 17in :01.0 68
155 42 lb 9 Kg-m 18in :01.1 68
156 44 lb 10 Kg-m 20in :01.3 69
157 44 lb 10 Kg-m 20in :01.3 68
158 47 lb 10 Kg-m 19in :01.2 68
159 44 lb 9 Kg-m 18in :01.1 69
160 43 lb 9 Kg-m 19in :01.2 68
161 45 lb 10 Kg-m 19in :01.2 67
162 43 lb 9 Kg-m 18in :01.1 67
163 42 lb 9 Kg-m 19in :01.2 67
164 46 lb 11 Kg-m 20in :01.3 66
165 59 lb 13 Kg-m 19in :01.1 66
166 58 lb 13 Kg-m 20in :01.1 67
167 67 lb 16 Kg-m 20in :01.1 68
168 64 lb 14 Kg-m 19in :01.0 68
169 63 lb 14 Kg-m 20in :01.1 70
170 58 lb 13 Kg-m 19in :01.0 72
171 65 lb 15 Kg-m 20in :01.1 72
172 60 lb 13 Kg-m 19in :01.0 72
173 59 lb 12 Kg-m 18in :01.0 72
174 52 lb 11 Kg-m 19in :01.1 73
175 53 lb 12 Kg-m 19in :01.1 73
176 50 lb 11 Kg-m 19in :01.1 72
177 51 lb 11 Kg-m 19in :01.1 72
178 49 lb 11 Kg-m 20in :01.2 73
179 53 lb 12 Kg-m 19in :01.1 71
180 48 lb 11 Kg-m 19in :01.1 71
181 46 lb 10 Kg-m 18in :01.1 70
182 46 lb 10 Kg-m 19in :01.2 70
183 49 lb 11 Kg-m 19in :01.2 70
184 53 lb 11 Kg-m 19in :01.1 69
185 47 lb 10 Kg-m 18in :01.1 69
186 46 lb 9 Kg-m 18in :01.1 69
187 49 lb 11 Kg-m 19in :01.2 69

Set History

Date Ave Set Max Rep Work
04/03/26 44 lb 63 lb 1,928 Kg-m
03/24/26 48 lb 72 lb 1,931 Kg-m
02/15/26 43 lb 64 lb 1,874 Kg-m