Sign Up

Bernie Shiao Chest Press 7:30

1271

Work kg-m

7:30.0

Time

42 lb

Set Ave

58 lb

Max Rep

MovementChest Press
Rep Count141
Drag Factor30
Average Drive Length18in
Average Drive Time:01.2
Time Under Tension2:47.9

March 31, 2026 08:07:00

Workout
StrengthErg

Workout Type
Fixed Time

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 53 lb 11 Kg-m 18in :01.2 75
2 58 lb 12 Kg-m 18in :01.1 76
3 57 lb 12 Kg-m 18in :01.1 75
4 49 lb 10 Kg-m 18in :01.1 77
5 48 lb 9 Kg-m 17in :01.0 75
6 49 lb 11 Kg-m 19in :01.1 77
7 47 lb 10 Kg-m 19in :01.1 77
8 47 lb 10 Kg-m 19in :01.1 75
9 46 lb 10 Kg-m 19in :01.1 76
10 45 lb 10 Kg-m 20in :01.2 74
11 49 lb 11 Kg-m 20in :01.2 76
12 55 lb 12 Kg-m 19in :01.1 76
13 50 lb 12 Kg-m 20in :01.2 75
14 49 lb 11 Kg-m 19in :01.1 76
15 49 lb 11 Kg-m 19in :01.1 78
16 47 lb 10 Kg-m 19in :01.1 80
17 45 lb 10 Kg-m 19in :01.1 76
18 45 lb 10 Kg-m 19in :01.1 77
19 46 lb 10 Kg-m 18in :01.1 79
20 44 lb 9 Kg-m 18in :01.1 77
21 47 lb 10 Kg-m 19in :01.2 76
22 50 lb 11 Kg-m 19in :01.1 76
23 48 lb 10 Kg-m 18in :01.1 75
24 49 lb 10 Kg-m 18in :01.1 78
25 47 lb 9 Kg-m 17in :01.0 76
26 42 lb 9 Kg-m 18in :01.1 76
27 44 lb 9 Kg-m 18in :01.1 77
28 46 lb 9 Kg-m 18in :01.1 75
29 46 lb 10 Kg-m 18in :01.1 76
30 44 lb 10 Kg-m 19in :01.2 75
31 53 lb 11 Kg-m 18in :01.1 77
32 51 lb 11 Kg-m 18in :01.1 74
33 47 lb 10 Kg-m 18in :01.1 77
34 45 lb 10 Kg-m 19in :01.2 77
35 43 lb 9 Kg-m 19in :01.2 77
36 43 lb 9 Kg-m 19in :01.2 78
37 45 lb 10 Kg-m 19in :01.2 78
38 44 lb 9 Kg-m 18in :01.1 81
39 42 lb 9 Kg-m 19in :01.2 77
40 46 lb 10 Kg-m 19in :01.2 78
41 44 lb 10 Kg-m 19in :01.2 76
42 44 lb 10 Kg-m 19in :01.2 76
43 42 lb 9 Kg-m 18in :01.1 76
44 39 lb 8 Kg-m 17in :01.1 76
45 45 lb 10 Kg-m 19in :01.2 77
46 40 lb 9 Kg-m 19in :01.2 78
47 35 lb 7 Kg-m 18in :01.2 78
48 38 lb 8 Kg-m 17in :01.1 77
49 38 lb 8 Kg-m 18in :01.2 77
50 40 lb 9 Kg-m 19in :01.3 78
51 41 lb 9 Kg-m 18in :01.2 74
52 42 lb 9 Kg-m 18in :01.2 74
53 39 lb 9 Kg-m 19in :01.3 76
54 41 lb 9 Kg-m 18in :01.2 77
55 38 lb 8 Kg-m 19in :01.3 75
56 46 lb 10 Kg-m 19in :01.3 76
57 42 lb 9 Kg-m 18in :01.2 73
58 41 lb 9 Kg-m 18in :01.2 76
59 41 lb 9 Kg-m 18in :01.2 76
60 38 lb 8 Kg-m 18in :01.2 76
61 41 lb 9 Kg-m 18in :01.2 76
62 45 lb 10 Kg-m 19in :01.2 73
63 41 lb 9 Kg-m 19in :01.2 75
64 48 lb 10 Kg-m 18in :01.1 74
65 40 lb 8 Kg-m 18in :01.1 73
66 40 lb 8 Kg-m 18in :01.2 75
67 39 lb 8 Kg-m 18in :01.2 77
68 39 lb 6 Kg-m 12in :00.7 74
69 41 lb 9 Kg-m 19in :01.3 76
70 39 lb 8 Kg-m 17in :01.1 74
71 37 lb 8 Kg-m 18in :01.2 77
72 38 lb 8 Kg-m 18in :01.2 73
73 37 lb 8 Kg-m 18in :01.2 76
74 37 lb 8 Kg-m 19in :01.3 73
75 40 lb 9 Kg-m 19in :01.3 75
76 40 lb 9 Kg-m 19in :01.3 74
77 39 lb 8 Kg-m 18in :01.2 75
78 40 lb 9 Kg-m 19in :01.3 74
79 37 lb 8 Kg-m 19in :01.3 76
80 40 lb 9 Kg-m 19in :01.3 73
81 40 lb 9 Kg-m 19in :01.3 75
82 40 lb 9 Kg-m 20in :01.3 74
83 40 lb 9 Kg-m 19in :01.3 74
84 43 lb 10 Kg-m 20in :01.3 74
85 42 lb 9 Kg-m 18in :01.2 77
86 39 lb 8 Kg-m 18in :01.2 76
87 46 lb 10 Kg-m 19in :01.2 76
88 46 lb 10 Kg-m 20in :01.3 74
89 46 lb 10 Kg-m 19in :01.2 76
90 40 lb 8 Kg-m 18in :01.1 74
91 39 lb 9 Kg-m 19in :01.2 77
92 39 lb 9 Kg-m 19in :01.2 75
93 37 lb 9 Kg-m 20in :01.3 76
94 38 lb 9 Kg-m 20in :01.3 75
95 39 lb 9 Kg-m 19in :01.2 75
96 39 lb 9 Kg-m 19in :01.3 74
97 41 lb 9 Kg-m 19in :01.3 75
98 38 lb 8 Kg-m 18in :01.2 75
99 41 lb 9 Kg-m 18in :01.2 75
100 44 lb 9 Kg-m 18in :01.2 73
101 40 lb 9 Kg-m 19in :01.3 75
102 45 lb 9 Kg-m 18in :01.2 75
103 40 lb 9 Kg-m 19in :01.2 76
104 38 lb 8 Kg-m 18in :01.2 76
105 43 lb 9 Kg-m 18in :01.2 77
106 37 lb 8 Kg-m 19in :01.3 73
107 36 lb 8 Kg-m 19in :01.3 75
108 37 lb 8 Kg-m 19in :01.3 79
109 37 lb 8 Kg-m 19in :01.3 77
110 39 lb 9 Kg-m 19in :01.3 77
111 40 lb 8 Kg-m 18in :01.2 74
112 41 lb 9 Kg-m 19in :01.3 76
113 39 lb 9 Kg-m 19in :01.3 75
114 38 lb 8 Kg-m 18in :01.2 76
115 39 lb 8 Kg-m 18in :01.2 75
116 42 lb 9 Kg-m 18in :01.2 76
117 42 lb 9 Kg-m 19in :01.2 76
118 41 lb 9 Kg-m 18in :01.2 75
119 42 lb 9 Kg-m 19in :01.2 76
120 40 lb 9 Kg-m 19in :01.2 76
121 38 lb 8 Kg-m 18in :01.2 75
122 42 lb 9 Kg-m 18in :01.2 74
123 40 lb 8 Kg-m 18in :01.2 75
124 45 lb 10 Kg-m 19in :01.2 76
125 43 lb 9 Kg-m 18in :01.1 78
126 41 lb 9 Kg-m 19in :01.2 76
127 43 lb 9 Kg-m 19in :01.2 78
128 38 lb 8 Kg-m 18in :01.2 76
129 39 lb 8 Kg-m 18in :01.2 78
130 39 lb 8 Kg-m 18in :01.2 75
131 36 lb 8 Kg-m 19in :01.3 78
132 37 lb 8 Kg-m 18in :01.2 77
133 36 lb 8 Kg-m 19in :01.3 77
134 38 lb 8 Kg-m 18in :01.2 76
135 40 lb 9 Kg-m 19in :01.3 77
136 42 lb 9 Kg-m 18in :01.2 75
137 40 lb 8 Kg-m 18in :01.2 76
138 43 lb 9 Kg-m 18in :01.2 76
139 40 lb 8 Kg-m 17in :01.1 76
140 39 lb 8 Kg-m 18in :01.2 75
141 38 lb 8 Kg-m 18in :01.2 74

Set History

Date Ave Set Max Rep Work
03/31/26 42 lb 58 lb 1,271 Kg-m