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Bernie Shiao Chest Press 10:00

1928

Work kg-m

10:00.0

Time

44 lb

Set Ave

63 lb

Max Rep

MovementChest Press
Rep Count207
Drag Factor29
Average Drive Length18in
Average Drive Time:01.1
Time Under Tension3:53.6

April 03, 2026 08:38:00

Workout
StrengthErg

Workout Type
Fixed Time

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 55 lb 11 Kg-m 17in :01.0 98
2 63 lb 13 Kg-m 18in :01.0 98
3 49 lb 11 Kg-m 19in :01.1 99
4 51 lb 11 Kg-m 19in :01.1 100
5 50 lb 10 Kg-m 17in :00.9 100
6 46 lb 10 Kg-m 19in :01.1 99
7 43 lb 9 Kg-m 18in :01.0 99
8 47 lb 9 Kg-m 17in :01.0 98
9 47 lb 10 Kg-m 18in :01.1 97
10 49 lb 11 Kg-m 20in :01.2 98
11 50 lb 11 Kg-m 19in :01.1 97
12 52 lb 11 Kg-m 19in :01.1 98
13 50 lb 11 Kg-m 19in :01.1 97
14 54 lb 12 Kg-m 19in :01.1 97
15 50 lb 11 Kg-m 19in :01.1 98
16 52 lb 11 Kg-m 19in :01.1 98
17 54 lb 12 Kg-m 19in :01.1 99
18 51 lb 11 Kg-m 19in :01.0 99
19 57 lb 12 Kg-m 18in :01.0 100
20 48 lb 10 Kg-m 18in :01.0 100
21 54 lb 12 Kg-m 19in :01.1 101
22 55 lb 12 Kg-m 19in :01.0 102
23 49 lb 10 Kg-m 18in :01.0 102
24 48 lb 10 Kg-m 18in :01.0 102
25 47 lb 10 Kg-m 19in :01.1 102
26 48 lb 10 Kg-m 19in :01.1 101
27 47 lb 10 Kg-m 18in :01.0 101
28 53 lb 11 Kg-m 18in :01.0 100
29 45 lb 10 Kg-m 19in :01.1 100
30 48 lb 10 Kg-m 19in :01.1 100
31 47 lb 10 Kg-m 18in :01.0 100
32 43 lb 9 Kg-m 19in :01.1 100
33 45 lb 10 Kg-m 19in :01.1 100
34 44 lb 10 Kg-m 19in :01.1 100
35 44 lb 10 Kg-m 19in :01.1 99
36 46 lb 9 Kg-m 18in :01.1 99
37 44 lb 10 Kg-m 19in :01.2 99
38 43 lb 9 Kg-m 18in :01.1 99
39 47 lb 10 Kg-m 19in :01.2 99
40 45 lb 9 Kg-m 18in :01.1 99
41 45 lb 10 Kg-m 19in :01.2 99
42 47 lb 10 Kg-m 18in :01.1 98
43 49 lb 11 Kg-m 19in :01.1 98
44 44 lb 10 Kg-m 20in :01.2 99
45 48 lb 11 Kg-m 19in :01.1 100
46 47 lb 10 Kg-m 19in :01.1 100
47 46 lb 11 Kg-m 20in :01.2 99
48 48 lb 10 Kg-m 19in :01.1 99
49 44 lb 10 Kg-m 20in :01.2 100
50 44 lb 10 Kg-m 19in :01.1 100
51 47 lb 11 Kg-m 20in :01.2 100
52 46 lb 10 Kg-m 18in :01.1 100
53 45 lb 10 Kg-m 19in :01.1 100
54 45 lb 10 Kg-m 20in :01.2 100
55 48 lb 10 Kg-m 19in :01.1 100
56 54 lb 12 Kg-m 19in :01.1 100
57 44 lb 10 Kg-m 19in :01.1 100
58 42 lb 9 Kg-m 18in :01.1 101
59 44 lb 10 Kg-m 19in :01.2 100
60 43 lb 9 Kg-m 18in :01.1 100
61 45 lb 10 Kg-m 19in :01.2 100
62 44 lb 10 Kg-m 20in :01.2 100
63 43 lb 9 Kg-m 19in :01.2 100
64 46 lb 10 Kg-m 19in :01.2 101
65 47 lb 10 Kg-m 19in :01.2 101
66 42 lb 9 Kg-m 18in :01.1 100
67 45 lb 9 Kg-m 18in :01.1 100
68 43 lb 9 Kg-m 19in :01.2 101
69 44 lb 10 Kg-m 19in :01.2 100
70 46 lb 10 Kg-m 19in :01.1 100
71 44 lb 9 Kg-m 18in :01.1 100
72 43 lb 9 Kg-m 19in :01.2 99
73 45 lb 10 Kg-m 19in :01.2 99
74 44 lb 9 Kg-m 18in :01.1 98
75 43 lb 9 Kg-m 18in :01.1 99
76 45 lb 10 Kg-m 19in :01.2 99
77 41 lb 9 Kg-m 19in :01.2 99
78 42 lb 9 Kg-m 18in :01.1 99
79 43 lb 9 Kg-m 19in :01.2 98
80 41 lb 9 Kg-m 19in :01.2 97
81 38 lb 9 Kg-m 20in :01.3 97
82 44 lb 10 Kg-m 19in :01.2 96
83 43 lb 10 Kg-m 20in :01.2 96
84 43 lb 9 Kg-m 18in :01.1 95
85 42 lb 9 Kg-m 19in :01.2 96
86 44 lb 10 Kg-m 19in :01.2 96
87 43 lb 9 Kg-m 18in :01.1 96
88 44 lb 10 Kg-m 19in :01.2 96
89 41 lb 9 Kg-m 20in :01.2 96
90 43 lb 9 Kg-m 19in :01.2 96
91 40 lb 8 Kg-m 17in :01.1 96
92 40 lb 9 Kg-m 19in :01.2 96
93 37 lb 8 Kg-m 19in :01.2 96
94 45 lb 10 Kg-m 19in :01.2 96
95 46 lb 11 Kg-m 20in :01.2 97
96 39 lb 9 Kg-m 19in :01.2 96
97 44 lb 10 Kg-m 19in :01.2 96
98 38 lb 9 Kg-m 20in :01.3 96
99 33 lb 7 Kg-m 18in :01.2 95
100 42 lb 8 Kg-m 17in :01.1 94
101 44 lb 9 Kg-m 18in :01.2 94
102 41 lb 8 Kg-m 17in :01.1 95
103 38 lb 8 Kg-m 18in :01.2 95
104 38 lb 8 Kg-m 18in :01.2 95
105 42 lb 8 Kg-m 17in :01.1 96
106 44 lb 9 Kg-m 18in :01.2 96
107 40 lb 8 Kg-m 17in :01.1 96
108 40 lb 9 Kg-m 19in :01.2 95
109 41 lb 8 Kg-m 18in :01.2 95
110 49 lb 11 Kg-m 19in :01.2 95
111 43 lb 9 Kg-m 19in :01.2 95
112 42 lb 9 Kg-m 18in :01.1 96
113 43 lb 9 Kg-m 19in :01.2 97
114 41 lb 8 Kg-m 18in :01.1 97
115 44 lb 10 Kg-m 19in :01.2 97
116 41 lb 9 Kg-m 19in :01.2 96
117 40 lb 8 Kg-m 18in :01.1 96
118 43 lb 9 Kg-m 19in :01.2 96
119 43 lb 9 Kg-m 19in :01.2 96
120 38 lb 9 Kg-m 20in :01.3 95
121 39 lb 8 Kg-m 18in :01.1 95
122 36 lb 8 Kg-m 19in :01.2 95
123 42 lb 9 Kg-m 18in :01.2 94
124 42 lb 9 Kg-m 18in :01.2 94
125 44 lb 9 Kg-m 18in :01.1 94
126 44 lb 9 Kg-m 18in :01.1 94
127 43 lb 9 Kg-m 19in :01.2 94
128 43 lb 9 Kg-m 18in :01.1 95
129 46 lb 10 Kg-m 19in :01.2 95
130 50 lb 11 Kg-m 19in :01.2 95
131 51 lb 11 Kg-m 18in :01.1 95
132 47 lb 10 Kg-m 19in :01.1 95
133 43 lb 9 Kg-m 19in :01.1 96
134 44 lb 9 Kg-m 18in :01.1 97
135 42 lb 9 Kg-m 19in :01.2 97
136 43 lb 9 Kg-m 18in :01.1 96
137 37 lb 8 Kg-m 18in :01.1 96
138 42 lb 9 Kg-m 19in :01.2 95
139 42 lb 9 Kg-m 19in :01.2 95
140 41 lb 9 Kg-m 19in :01.2 95
141 44 lb 10 Kg-m 19in :01.2 95
142 47 lb 10 Kg-m 19in :01.2 95
143 41 lb 9 Kg-m 19in :01.2 95
144 42 lb 9 Kg-m 19in :01.2 96
145 39 lb 8 Kg-m 18in :01.1 96
146 38 lb 8 Kg-m 18in :01.1 96
147 36 lb 8 Kg-m 19in :01.2 96
148 36 lb 8 Kg-m 19in :01.3 95
149 38 lb 8 Kg-m 19in :01.2 95
150 41 lb 9 Kg-m 19in :01.2 94
151 39 lb 8 Kg-m 17in :01.1 94
152 38 lb 7 Kg-m 17in :01.1 95
153 42 lb 9 Kg-m 18in :01.2 95
154 37 lb 8 Kg-m 18in :01.2 95
155 37 lb 8 Kg-m 18in :01.2 95
156 35 lb 7 Kg-m 18in :01.2 95
157 43 lb 10 Kg-m 20in :01.3 95
158 44 lb 10 Kg-m 20in :01.3 95
159 41 lb 8 Kg-m 17in :01.1 95
160 38 lb 8 Kg-m 19in :01.2 95
161 42 lb 9 Kg-m 18in :01.1 95
162 41 lb 8 Kg-m 18in :01.1 95
163 39 lb 8 Kg-m 18in :01.1 95
164 37 lb 8 Kg-m 19in :01.2 95
165 39 lb 8 Kg-m 19in :01.2 94
166 37 lb 7 Kg-m 17in :01.1 94
167 38 lb 8 Kg-m 19in :01.3 94
168 37 lb 9 Kg-m 20in :01.3 94
169 35 lb 8 Kg-m 19in :01.3 94
170 40 lb 9 Kg-m 19in :01.3 92
171 45 lb 10 Kg-m 19in :01.2 93
172 42 lb 9 Kg-m 19in :01.2 94
173 40 lb 9 Kg-m 20in :01.3 94
174 39 lb 9 Kg-m 19in :01.2 94
175 38 lb 8 Kg-m 18in :01.2 94
176 36 lb 8 Kg-m 18in :01.2 93
177 35 lb 8 Kg-m 19in :01.3 92
178 45 lb 10 Kg-m 19in :01.3 91
179 55 lb 13 Kg-m 20in :01.2 91
180 51 lb 12 Kg-m 20in :01.2 92
181 57 lb 12 Kg-m 19in :01.1 93
182 47 lb 9 Kg-m 17in :00.9 94
183 49 lb 7 Kg-m 13in :00.7 95
184 44 lb 7 Kg-m 13in :00.7 96
185 55 lb 10 Kg-m 16in :00.9 96
186 45 lb 7 Kg-m 14in :00.8 96
187 50 lb 9 Kg-m 15in :00.8 96
188 51 lb 8 Kg-m 14in :00.8 96
189 48 lb 8 Kg-m 15in :00.8 97
190 44 lb 8 Kg-m 16in :00.9 97
191 48 lb 8 Kg-m 15in :00.8 97
192 53 lb 12 Kg-m 19in :01.1 97
193 52 lb 11 Kg-m 19in :01.1 97
194 43 lb 9 Kg-m 18in :01.0 97
195 41 lb 8 Kg-m 17in :01.0 98
196 46 lb 10 Kg-m 18in :01.0 99
197 43 lb 9 Kg-m 17in :01.0 99
198 37 lb 7 Kg-m 16in :00.9 98
199 40 lb 8 Kg-m 17in :01.0 98
200 39 lb 8 Kg-m 18in :01.1 98
201 39 lb 8 Kg-m 18in :01.1 98
202 44 lb 9 Kg-m 17in :01.0 97
203 37 lb 8 Kg-m 18in :01.1 97
204 36 lb 8 Kg-m 19in :01.2 96
205 37 lb 8 Kg-m 18in :01.2 96
206 34 lb 7 Kg-m 18in :01.2 96
207 35 lb 7 Kg-m 18in :01.2 95

Set History

Date Ave Set Max Rep Work
04/03/26 44 lb 63 lb 1,928 Kg-m
03/24/26 48 lb 72 lb 1,931 Kg-m
02/15/26 43 lb 64 lb 1,874 Kg-m