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Bernie Shiao Chest Press 10:00

1815

Work kg-m

10:00.0

Time

42 lb

Set Ave

63 lb

Max Rep

MovementChest Press
Rep Count217
Drag Factor28
Average Drive Length17in
Average Drive Time:01.1
Time Under Tension3:53.6

May 06, 2026 07:04:00

Workout
StrengthErg

Workout Type
Fixed Time

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 50 lb 10 Kg-m 17in :01.1 86
2 50 lb 9 Kg-m 15in :00.9 86
3 55 lb 10 Kg-m 16in :00.9 86
4 42 lb 10 Kg-m 20in :01.2 84
5 53 lb 9 Kg-m 14in :00.8 82
6 45 lb 8 Kg-m 16in :00.9 81
7 43 lb 7 Kg-m 13in :00.8 82
8 63 lb 12 Kg-m 17in :01.1 84
9 55 lb 11 Kg-m 17in :01.0 86
10 38 lb 7 Kg-m 16in :01.0 87
11 51 lb 10 Kg-m 17in :01.0 86
12 48 lb 9 Kg-m 16in :00.9 88
13 46 lb 9 Kg-m 16in :00.9 89
14 43 lb 8 Kg-m 16in :00.9 88
15 44 lb 9 Kg-m 17in :01.0 87
16 43 lb 8 Kg-m 17in :01.0 85
17 43 lb 9 Kg-m 17in :01.0 85
18 41 lb 8 Kg-m 17in :01.0 84
19 42 lb 9 Kg-m 18in :01.1 83
20 44 lb 9 Kg-m 18in :01.1 82
21 43 lb 8 Kg-m 16in :01.0 82
22 53 lb 11 Kg-m 18in :01.1 82
23 55 lb 11 Kg-m 17in :01.0 83
24 49 lb 9 Kg-m 15in :00.8 83
25 49 lb 9 Kg-m 15in :00.8 84
26 49 lb 9 Kg-m 15in :00.8 84
27 40 lb 6 Kg-m 13in :00.7 84
28 58 lb 12 Kg-m 18in :01.0 84
29 57 lb 12 Kg-m 18in :01.0 85
30 53 lb 11 Kg-m 18in :01.0 85
31 43 lb 8 Kg-m 17in :00.9 85
32 42 lb 8 Kg-m 17in :01.0 86
33 47 lb 8 Kg-m 14in :00.8 87
34 43 lb 9 Kg-m 17in :01.0 86
35 40 lb 8 Kg-m 17in :01.0 86
36 42 lb 8 Kg-m 17in :01.0 87
37 38 lb 7 Kg-m 17in :01.0 88
38 43 lb 9 Kg-m 17in :01.0 89
39 42 lb 8 Kg-m 17in :01.0 90
40 42 lb 8 Kg-m 17in :01.0 86
41 43 lb 9 Kg-m 19in :01.2 85
42 40 lb 8 Kg-m 18in :01.1 84
43 39 lb 8 Kg-m 17in :01.1 84
44 40 lb 8 Kg-m 18in :01.1 84
45 41 lb 8 Kg-m 17in :01.1 84
46 39 lb 8 Kg-m 18in :01.1 85
47 40 lb 8 Kg-m 17in :01.1 85
48 39 lb 8 Kg-m 18in :01.2 85
49 41 lb 8 Kg-m 18in :01.1 85
50 43 lb 9 Kg-m 18in :01.1 85
51 41 lb 9 Kg-m 19in :01.2 85
52 51 lb 11 Kg-m 18in :01.1 86
53 47 lb 10 Kg-m 19in :01.1 86
54 50 lb 11 Kg-m 20in :01.2 87
55 43 lb 10 Kg-m 20in :01.2 88
56 45 lb 9 Kg-m 18in :01.1 88
57 44 lb 9 Kg-m 18in :01.1 88
58 46 lb 10 Kg-m 19in :01.2 87
59 40 lb 8 Kg-m 18in :01.1 88
60 38 lb 8 Kg-m 19in :01.2 87
61 41 lb 9 Kg-m 18in :01.1 86
62 37 lb 8 Kg-m 19in :01.2 87
63 40 lb 9 Kg-m 19in :01.2 87
64 40 lb 9 Kg-m 19in :01.2 87
65 36 lb 8 Kg-m 19in :01.2 87
66 34 lb 8 Kg-m 19in :01.2 86
67 37 lb 8 Kg-m 19in :01.3 86
68 37 lb 8 Kg-m 18in :01.2 86
69 50 lb 11 Kg-m 20in :01.3 85
70 43 lb 9 Kg-m 17in :01.0 85
71 42 lb 9 Kg-m 18in :01.1 86
72 40 lb 8 Kg-m 18in :01.1 85
73 42 lb 9 Kg-m 19in :01.2 85
74 39 lb 8 Kg-m 18in :01.1 86
75 41 lb 9 Kg-m 18in :01.1 87
76 37 lb 8 Kg-m 18in :01.2 86
77 39 lb 8 Kg-m 18in :01.2 86
78 43 lb 9 Kg-m 19in :01.2 85
79 39 lb 8 Kg-m 17in :01.1 85
80 39 lb 8 Kg-m 17in :01.1 85
81 40 lb 8 Kg-m 18in :01.2 84
82 40 lb 8 Kg-m 18in :01.2 84
83 45 lb 10 Kg-m 20in :01.3 83
84 56 lb 13 Kg-m 20in :01.2 83
85 48 lb 10 Kg-m 19in :01.1 84
86 49 lb 11 Kg-m 19in :01.1 85
87 40 lb 8 Kg-m 17in :01.0 87
88 43 lb 9 Kg-m 18in :01.1 87
89 38 lb 8 Kg-m 19in :01.2 86
90 36 lb 8 Kg-m 19in :01.2 85
91 39 lb 8 Kg-m 18in :01.2 85
92 39 lb 8 Kg-m 17in :01.1 84
93 38 lb 8 Kg-m 18in :01.2 84
94 37 lb 8 Kg-m 19in :01.3 83
95 38 lb 8 Kg-m 18in :01.2 82
96 38 lb 8 Kg-m 18in :01.2 83
97 39 lb 8 Kg-m 19in :01.3 83
98 37 lb 8 Kg-m 18in :01.2 84
99 38 lb 8 Kg-m 19in :01.3 84
100 37 lb 8 Kg-m 19in :01.3 84
101 41 lb 9 Kg-m 19in :01.3 84
102 36 lb 8 Kg-m 19in :01.2 83
103 37 lb 8 Kg-m 18in :01.2 83
104 38 lb 8 Kg-m 18in :01.2 84
105 41 lb 9 Kg-m 18in :01.2 84
106 42 lb 9 Kg-m 19in :01.2 84
107 41 lb 9 Kg-m 19in :01.2 84
108 51 lb 12 Kg-m 20in :01.2 85
109 41 lb 8 Kg-m 18in :01.1 85
110 45 lb 9 Kg-m 18in :01.1 86
111 42 lb 9 Kg-m 18in :01.1 87
112 42 lb 9 Kg-m 19in :01.2 87
113 43 lb 9 Kg-m 19in :01.2 87
114 40 lb 9 Kg-m 19in :01.2 86
115 40 lb 8 Kg-m 18in :01.1 86
116 40 lb 9 Kg-m 19in :01.2 87
117 38 lb 8 Kg-m 18in :01.1 86
118 40 lb 9 Kg-m 19in :01.2 85
119 43 lb 10 Kg-m 19in :01.2 86
120 40 lb 8 Kg-m 17in :01.1 88
121 38 lb 7 Kg-m 17in :01.1 90
122 38 lb 8 Kg-m 19in :01.2 89
123 39 lb 8 Kg-m 18in :01.2 87
124 38 lb 8 Kg-m 19in :01.2 86
125 41 lb 9 Kg-m 18in :01.1 86
126 38 lb 8 Kg-m 19in :01.2 85
127 37 lb 8 Kg-m 19in :01.2 84
128 38 lb 8 Kg-m 18in :01.2 85
129 38 lb 8 Kg-m 18in :01.2 84
130 43 lb 9 Kg-m 18in :01.2 85
131 42 lb 9 Kg-m 18in :01.1 85
132 40 lb 8 Kg-m 17in :01.1 85
133 44 lb 10 Kg-m 19in :01.2 85
134 46 lb 10 Kg-m 19in :01.2 86
135 43 lb 9 Kg-m 19in :01.2 87
136 43 lb 9 Kg-m 19in :01.2 87
137 42 lb 9 Kg-m 19in :01.2 87
138 46 lb 10 Kg-m 19in :01.2 87
139 43 lb 9 Kg-m 19in :01.1 87
140 39 lb 8 Kg-m 18in :01.1 88
141 36 lb 7 Kg-m 17in :01.1 88
142 36 lb 8 Kg-m 18in :01.2 88
143 37 lb 8 Kg-m 19in :01.2 87
144 37 lb 7 Kg-m 17in :01.1 86
145 38 lb 7 Kg-m 17in :01.1 86
146 34 lb 7 Kg-m 17in :01.1 85
147 36 lb 8 Kg-m 18in :01.2 85
148 41 lb 8 Kg-m 17in :01.1 85
149 38 lb 8 Kg-m 18in :01.2 85
150 41 lb 8 Kg-m 18in :01.2 85
151 36 lb 7 Kg-m 18in :01.2 85
152 39 lb 9 Kg-m 20in :01.3 86
153 38 lb 8 Kg-m 19in :01.2 86
154 38 lb 8 Kg-m 18in :01.2 85
155 38 lb 8 Kg-m 19in :01.2 85
156 38 lb 8 Kg-m 18in :01.2 85
157 36 lb 8 Kg-m 18in :01.2 85
158 41 lb 9 Kg-m 18in :01.2 85
159 39 lb 8 Kg-m 18in :01.2 85
160 47 lb 11 Kg-m 20in :01.3 86
161 49 lb 11 Kg-m 19in :01.2 86
162 46 lb 11 Kg-m 20in :01.2 86
163 42 lb 8 Kg-m 17in :01.0 86
164 46 lb 9 Kg-m 16in :00.9 86
165 42 lb 7 Kg-m 15in :00.8 86
166 47 lb 9 Kg-m 16in :00.9 87
167 48 lb 9 Kg-m 16in :00.9 87
168 48 lb 10 Kg-m 17in :00.9 87
169 48 lb 8 Kg-m 14in :00.8 88
170 43 lb 8 Kg-m 16in :00.9 89
171 40 lb 6 Kg-m 13in :00.7 90
172 37 lb 6 Kg-m 14in :00.8 90
173 35 lb 7 Kg-m 16in :01.0 89
174 39 lb 7 Kg-m 15in :00.9 87
175 38 lb 6 Kg-m 14in :00.8 87
176 35 lb 5 Kg-m 13in :00.8 87
177 39 lb 6 Kg-m 14in :00.9 86
178 38 lb 6 Kg-m 13in :00.8 86
179 38 lb 6 Kg-m 14in :00.9 85
180 42 lb 6 Kg-m 13in :00.8 85
181 43 lb 7 Kg-m 14in :00.9 85
182 42 lb 7 Kg-m 15in :00.9 85
183 38 lb 7 Kg-m 15in :00.9 86
184 38 lb 6 Kg-m 14in :00.8 86
185 39 lb 7 Kg-m 15in :00.9 86
186 38 lb 7 Kg-m 15in :00.9 86
187 39 lb 6 Kg-m 14in :00.9 84
188 38 lb 7 Kg-m 16in :01.0 84
189 37 lb 6 Kg-m 14in :00.9 84
190 35 lb 7 Kg-m 16in :01.0 84
191 36 lb 6 Kg-m 15in :01.0 85
192 40 lb 7 Kg-m 16in :01.0 84
193 41 lb 7 Kg-m 15in :00.9 84
194 36 lb 7 Kg-m 16in :01.0 85
195 53 lb 11 Kg-m 17in :01.0 85
196 40 lb 7 Kg-m 16in :01.0 85
197 48 lb 9 Kg-m 17in :01.0 86
198 48 lb 9 Kg-m 17in :01.0 87
199 42 lb 8 Kg-m 16in :00.9 87
200 42 lb 8 Kg-m 16in :00.9 87
201 43 lb 8 Kg-m 17in :01.0 88
202 40 lb 7 Kg-m 15in :00.9 88
203 46 lb 9 Kg-m 17in :01.0 87
204 38 lb 7 Kg-m 16in :01.0 86
205 36 lb 7 Kg-m 16in :01.0 87
206 39 lb 8 Kg-m 17in :01.1 86
207 36 lb 7 Kg-m 16in :01.0 85
208 38 lb 8 Kg-m 18in :01.2 85
209 37 lb 7 Kg-m 16in :01.0 85
210 39 lb 8 Kg-m 18in :01.2 85
211 39 lb 8 Kg-m 17in :01.1 85
212 44 lb 9 Kg-m 18in :01.1 85
213 40 lb 8 Kg-m 18in :01.1 84
214 37 lb 7 Kg-m 16in :01.0 84
215 36 lb 7 Kg-m 16in :01.0 85
216 39 lb 8 Kg-m 18in :01.2 85
217 36 lb 7 Kg-m 16in :01.0 86

Set History

Date Ave Set Max Rep Work
05/06/26 42 lb 63 lb 1,815 Kg-m
04/03/26 44 lb 63 lb 1,928 Kg-m
03/24/26 48 lb 72 lb 1,931 Kg-m
02/15/26 43 lb 64 lb 1,874 Kg-m