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Bernie Shiao Undefined 10:00

1868

Work kg-m

10:00.0

Time

43 lb

Set Ave

67 lb

Max Rep

MovementUndefined
Rep Count210
Drag Factor28
Average Drive Length18in
Average Drive Time:01.1
Time Under Tension3:51.9

May 09, 2026 08:10:00

Workout
StrengthErg

Workout Type
Fixed Time

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 67 lb 13 Kg-m 17in :01.0 0
2 61 lb 11 Kg-m 16in :00.9 0
3 61 lb 12 Kg-m 17in :00.9 0
4 55 lb 11 Kg-m 18in :01.0 0
5 56 lb 10 Kg-m 16in :00.9 0
6 54 lb 11 Kg-m 18in :01.0 0
7 52 lb 10 Kg-m 16in :00.9 0
8 49 lb 10 Kg-m 17in :00.9 0
9 53 lb 10 Kg-m 17in :00.9 0
10 52 lb 10 Kg-m 17in :00.9 0
11 55 lb 11 Kg-m 17in :00.9 0
12 50 lb 9 Kg-m 16in :00.9 0
13 48 lb 9 Kg-m 17in :00.9 0
14 45 lb 9 Kg-m 17in :01.0 0
15 49 lb 9 Kg-m 16in :00.9 0
16 61 lb 12 Kg-m 17in :00.9 0
17 55 lb 11 Kg-m 17in :00.9 0
18 48 lb 8 Kg-m 15in :00.8 0
19 50 lb 10 Kg-m 17in :00.9 0
20 51 lb 10 Kg-m 17in :00.9 0
21 50 lb 10 Kg-m 18in :01.0 0
22 47 lb 9 Kg-m 17in :00.9 0
23 50 lb 9 Kg-m 16in :00.9 0
24 46 lb 9 Kg-m 17in :01.0 0
25 46 lb 10 Kg-m 18in :01.0 0
26 48 lb 10 Kg-m 18in :01.0 0
27 44 lb 9 Kg-m 18in :01.0 0
28 45 lb 9 Kg-m 18in :01.0 0
29 44 lb 9 Kg-m 18in :01.0 0
30 47 lb 10 Kg-m 18in :01.0 0
31 45 lb 10 Kg-m 19in :01.1 0
32 47 lb 10 Kg-m 18in :01.0 0
33 44 lb 9 Kg-m 18in :01.0 0
34 46 lb 10 Kg-m 18in :01.0 0
35 41 lb 9 Kg-m 19in :01.1 0
36 46 lb 9 Kg-m 18in :01.1 0
37 43 lb 9 Kg-m 17in :01.0 0
38 45 lb 10 Kg-m 19in :01.1 0
39 52 lb 11 Kg-m 19in :01.1 0
40 44 lb 9 Kg-m 18in :01.0 0
41 48 lb 10 Kg-m 18in :01.0 0
42 44 lb 10 Kg-m 19in :01.1 0
43 48 lb 10 Kg-m 18in :01.0 0
44 46 lb 10 Kg-m 18in :01.0 0
45 45 lb 10 Kg-m 19in :01.1 0
46 42 lb 9 Kg-m 19in :01.1 0
47 45 lb 9 Kg-m 18in :01.1 0
48 45 lb 9 Kg-m 18in :01.1 0
49 46 lb 10 Kg-m 18in :01.1 0
50 44 lb 9 Kg-m 18in :01.1 0
51 43 lb 9 Kg-m 18in :01.1 0
52 44 lb 9 Kg-m 18in :01.1 0
53 42 lb 9 Kg-m 18in :01.1 0
54 41 lb 9 Kg-m 19in :01.2 0
55 41 lb 9 Kg-m 19in :01.2 0
56 42 lb 8 Kg-m 17in :01.0 0
57 38 lb 8 Kg-m 18in :01.1 0
58 38 lb 8 Kg-m 19in :01.2 0
59 41 lb 9 Kg-m 19in :01.2 0
60 40 lb 9 Kg-m 19in :01.2 0
61 40 lb 8 Kg-m 17in :01.0 0
62 38 lb 8 Kg-m 18in :01.1 0
63 44 lb 9 Kg-m 18in :01.1 0
64 42 lb 9 Kg-m 18in :01.1 0
65 42 lb 9 Kg-m 18in :01.1 0
66 42 lb 8 Kg-m 17in :01.0 0
67 46 lb 10 Kg-m 18in :01.1 0
68 41 lb 9 Kg-m 19in :01.2 0
69 39 lb 8 Kg-m 18in :01.1 0
70 43 lb 9 Kg-m 19in :01.2 0
71 47 lb 10 Kg-m 19in :01.1 0
72 42 lb 9 Kg-m 19in :01.1 0
73 39 lb 8 Kg-m 17in :01.0 0
74 41 lb 9 Kg-m 18in :01.1 0
75 40 lb 8 Kg-m 18in :01.1 0
76 40 lb 8 Kg-m 17in :01.1 0
77 39 lb 8 Kg-m 17in :01.1 0
78 40 lb 8 Kg-m 18in :01.1 0
79 43 lb 9 Kg-m 18in :01.1 0
80 41 lb 8 Kg-m 18in :01.1 0
81 45 lb 9 Kg-m 18in :01.1 0
82 42 lb 8 Kg-m 17in :01.0 0
83 38 lb 8 Kg-m 18in :01.1 0
84 44 lb 9 Kg-m 17in :01.1 0
85 36 lb 7 Kg-m 16in :01.0 0
86 42 lb 8 Kg-m 17in :01.1 0
87 39 lb 8 Kg-m 18in :01.2 0
88 44 lb 9 Kg-m 18in :01.1 0
89 38 lb 8 Kg-m 18in :01.2 0
90 36 lb 7 Kg-m 17in :01.1 0
91 37 lb 8 Kg-m 18in :01.2 0
92 37 lb 8 Kg-m 18in :01.2 0
93 39 lb 9 Kg-m 19in :01.3 0
94 50 lb 11 Kg-m 19in :01.2 0
95 54 lb 12 Kg-m 19in :01.1 0
96 41 lb 8 Kg-m 18in :01.1 0
97 42 lb 8 Kg-m 17in :01.0 0
98 43 lb 9 Kg-m 18in :01.1 0
99 40 lb 8 Kg-m 18in :01.1 0
100 41 lb 9 Kg-m 19in :01.2 0
101 39 lb 9 Kg-m 19in :01.2 0
102 40 lb 8 Kg-m 18in :01.1 0
103 39 lb 9 Kg-m 19in :01.2 0
104 41 lb 8 Kg-m 18in :01.1 0
105 39 lb 9 Kg-m 19in :01.2 0
106 38 lb 8 Kg-m 19in :01.2 0
107 39 lb 8 Kg-m 19in :01.2 0
108 39 lb 8 Kg-m 18in :01.2 0
109 45 lb 9 Kg-m 18in :01.2 0
110 50 lb 11 Kg-m 19in :01.2 0
111 48 lb 10 Kg-m 19in :01.2 0
112 44 lb 9 Kg-m 18in :01.1 0
113 36 lb 7 Kg-m 17in :01.0 0
114 39 lb 8 Kg-m 17in :01.1 0
115 39 lb 8 Kg-m 18in :01.1 0
116 38 lb 8 Kg-m 19in :01.2 0
117 41 lb 9 Kg-m 19in :01.2 0
118 42 lb 9 Kg-m 18in :01.1 0
119 42 lb 9 Kg-m 18in :01.1 0
120 42 lb 9 Kg-m 18in :01.1 0
121 40 lb 8 Kg-m 18in :01.1 0
122 41 lb 9 Kg-m 19in :01.2 0
123 41 lb 9 Kg-m 19in :01.2 0
124 40 lb 9 Kg-m 19in :01.2 0
125 43 lb 9 Kg-m 19in :01.2 0
126 46 lb 9 Kg-m 18in :01.1 0
127 44 lb 9 Kg-m 18in :01.1 0
128 43 lb 9 Kg-m 19in :01.2 0
129 41 lb 9 Kg-m 19in :01.2 0
130 40 lb 8 Kg-m 18in :01.1 0
131 40 lb 9 Kg-m 20in :01.3 0
132 40 lb 9 Kg-m 19in :01.2 0
133 39 lb 8 Kg-m 18in :01.1 0
134 40 lb 9 Kg-m 19in :01.2 0
135 37 lb 8 Kg-m 18in :01.1 0
136 37 lb 8 Kg-m 20in :01.3 0
137 40 lb 9 Kg-m 19in :01.2 0
138 44 lb 10 Kg-m 19in :01.2 0
139 44 lb 10 Kg-m 19in :01.2 0
140 39 lb 8 Kg-m 18in :01.1 0
141 39 lb 8 Kg-m 18in :01.1 0
142 37 lb 8 Kg-m 18in :01.2 0
143 38 lb 8 Kg-m 17in :01.1 0
144 38 lb 8 Kg-m 18in :01.2 0
145 38 lb 8 Kg-m 17in :01.1 0
146 35 lb 8 Kg-m 19in :01.3 0
147 38 lb 8 Kg-m 18in :01.2 0
148 37 lb 7 Kg-m 17in :01.1 0
149 36 lb 7 Kg-m 18in :01.2 0
150 38 lb 7 Kg-m 17in :01.1 0
151 36 lb 8 Kg-m 18in :01.2 0
152 35 lb 8 Kg-m 19in :01.3 0
153 35 lb 8 Kg-m 19in :01.3 0
154 38 lb 8 Kg-m 19in :01.3 0
155 37 lb 8 Kg-m 18in :01.2 0
156 39 lb 8 Kg-m 19in :01.3 0
157 37 lb 8 Kg-m 19in :01.3 0
158 39 lb 8 Kg-m 19in :01.3 0
159 39 lb 8 Kg-m 19in :01.2 0
160 53 lb 12 Kg-m 19in :01.2 0
161 47 lb 11 Kg-m 20in :01.2 0
162 47 lb 10 Kg-m 19in :01.1 0
163 50 lb 11 Kg-m 19in :01.1 0
164 39 lb 8 Kg-m 18in :01.1 0
165 40 lb 8 Kg-m 18in :01.1 0
166 39 lb 8 Kg-m 18in :01.1 0
167 39 lb 8 Kg-m 18in :01.1 0
168 37 lb 8 Kg-m 18in :01.1 0
169 39 lb 8 Kg-m 18in :01.2 0
170 38 lb 8 Kg-m 19in :01.2 0
171 41 lb 8 Kg-m 18in :01.2 0
172 39 lb 9 Kg-m 20in :01.3 0
173 38 lb 8 Kg-m 18in :01.1 0
174 37 lb 8 Kg-m 19in :01.2 0
175 43 lb 9 Kg-m 18in :01.1 0
176 38 lb 8 Kg-m 19in :01.2 0
177 38 lb 8 Kg-m 18in :01.2 0
178 40 lb 8 Kg-m 18in :01.2 0
179 43 lb 9 Kg-m 19in :01.2 0
180 43 lb 9 Kg-m 18in :01.1 0
181 41 lb 9 Kg-m 18in :01.1 0
182 49 lb 11 Kg-m 19in :01.2 0
183 47 lb 10 Kg-m 19in :01.1 0
184 49 lb 11 Kg-m 19in :01.1 0
185 47 lb 10 Kg-m 18in :01.0 0
186 51 lb 11 Kg-m 19in :01.1 0
187 44 lb 10 Kg-m 19in :01.1 0
188 46 lb 10 Kg-m 18in :01.1 0
189 41 lb 8 Kg-m 18in :01.1 0
190 40 lb 8 Kg-m 18in :01.1 0
191 40 lb 8 Kg-m 18in :01.1 0
192 42 lb 8 Kg-m 17in :01.1 0
193 46 lb 7 Kg-m 13in :00.8 0
194 47 lb 10 Kg-m 19in :01.2 0
195 39 lb 8 Kg-m 18in :01.1 0
196 37 lb 8 Kg-m 19in :01.2 0
197 39 lb 7 Kg-m 16in :01.0 0
198 43 lb 9 Kg-m 18in :01.1 0
199 48 lb 10 Kg-m 18in :01.1 0
200 40 lb 8 Kg-m 17in :01.0 0
201 39 lb 8 Kg-m 18in :01.1 0
202 39 lb 8 Kg-m 18in :01.1 0
203 39 lb 8 Kg-m 17in :01.1 0
204 40 lb 8 Kg-m 18in :01.1 0
205 40 lb 8 Kg-m 17in :01.1 0
206 40 lb 8 Kg-m 18in :01.2 0
207 36 lb 8 Kg-m 18in :01.2 0
208 39 lb 8 Kg-m 17in :01.1 0
209 38 lb 8 Kg-m 18in :01.2 0
210 35 lb 7 Kg-m 17in :01.1 0

Set History

Date Ave Set Max Rep Work
05/16/26 44 lb 61 lb 1,850 Kg-m
05/09/26 43 lb 67 lb 1,868 Kg-m
03/02/26 44 lb 71 lb 1,896 Kg-m