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Bernie Shiao Undefined 10:00

1850

Work kg-m

10:00.0

Time

44 lb

Set Ave

61 lb

Max Rep

MovementUndefined
Rep Count205
Drag Factor29
Average Drive Length18in
Average Drive Time:01.1
Time Under Tension3:48.3

May 16, 2026 07:45:00

Workout
StrengthErg

Workout Type
Fixed Time

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 54 lb 10 Kg-m 16in :01.1 70
2 59 lb 12 Kg-m 17in :01.0 71
3 34 lb 5 Kg-m 11in :00.7 73
4 58 lb 12 Kg-m 18in :01.1 74
5 44 lb 8 Kg-m 16in :01.0 75
6 61 lb 13 Kg-m 18in :01.0 73
7 51 lb 11 Kg-m 19in :01.1 77
8 52 lb 11 Kg-m 18in :01.0 74
9 48 lb 8 Kg-m 14in :00.8 76
10 53 lb 11 Kg-m 18in :01.0 76
11 47 lb 10 Kg-m 19in :01.1 77
12 52 lb 11 Kg-m 18in :01.0 78
13 52 lb 11 Kg-m 18in :01.0 76
14 53 lb 11 Kg-m 17in :00.9 77
15 44 lb 9 Kg-m 18in :01.0 76
16 52 lb 10 Kg-m 17in :01.0 76
17 48 lb 10 Kg-m 18in :01.0 75
18 50 lb 10 Kg-m 17in :01.0 75
19 51 lb 11 Kg-m 18in :01.0 75
20 50 lb 11 Kg-m 19in :01.1 76
21 50 lb 10 Kg-m 18in :01.0 76
22 50 lb 10 Kg-m 18in :01.0 76
23 48 lb 10 Kg-m 18in :01.0 76
24 49 lb 10 Kg-m 17in :00.9 78
25 51 lb 11 Kg-m 18in :01.0 77
26 46 lb 10 Kg-m 18in :01.0 77
27 44 lb 9 Kg-m 18in :01.1 78
28 44 lb 10 Kg-m 19in :01.1 80
29 40 lb 9 Kg-m 19in :01.2 80
30 43 lb 9 Kg-m 18in :01.1 80
31 43 lb 9 Kg-m 18in :01.1 78
32 43 lb 9 Kg-m 18in :01.1 77
33 40 lb 8 Kg-m 18in :01.1 75
34 44 lb 9 Kg-m 17in :01.0 77
35 45 lb 9 Kg-m 18in :01.1 79
36 40 lb 7 Kg-m 16in :01.0 78
37 40 lb 8 Kg-m 17in :01.1 77
38 50 lb 10 Kg-m 17in :01.1 75
39 40 lb 8 Kg-m 17in :01.1 74
40 40 lb 8 Kg-m 18in :01.1 75
41 42 lb 9 Kg-m 18in :01.1 76
42 46 lb 10 Kg-m 18in :01.1 76
43 48 lb 10 Kg-m 18in :01.1 76
44 45 lb 9 Kg-m 18in :01.1 78
45 39 lb 8 Kg-m 18in :01.1 79
46 45 lb 9 Kg-m 18in :01.1 78
47 40 lb 8 Kg-m 18in :01.1 77
48 40 lb 8 Kg-m 17in :01.1 76
49 40 lb 8 Kg-m 18in :01.2 76
50 46 lb 10 Kg-m 18in :01.2 75
51 38 lb 7 Kg-m 17in :01.1 75
52 42 lb 8 Kg-m 17in :01.1 76
53 41 lb 8 Kg-m 18in :01.2 76
54 39 lb 8 Kg-m 18in :01.2 76
55 42 lb 8 Kg-m 17in :01.1 75
56 39 lb 8 Kg-m 18in :01.2 75
57 39 lb 8 Kg-m 17in :01.1 76
58 39 lb 8 Kg-m 18in :01.2 75
59 40 lb 8 Kg-m 17in :01.1 74
60 38 lb 8 Kg-m 18in :01.2 75
61 41 lb 8 Kg-m 17in :01.1 75
62 42 lb 9 Kg-m 18in :01.2 75
63 44 lb 9 Kg-m 18in :01.2 75
64 42 lb 9 Kg-m 18in :01.1 75
65 42 lb 9 Kg-m 19in :01.2 75
66 56 lb 12 Kg-m 19in :01.2 76
67 48 lb 10 Kg-m 18in :01.1 78
68 48 lb 11 Kg-m 19in :01.1 78
69 46 lb 10 Kg-m 18in :01.1 79
70 46 lb 10 Kg-m 18in :01.1 78
71 40 lb 8 Kg-m 18in :01.1 76
72 40 lb 8 Kg-m 18in :01.1 76
73 40 lb 8 Kg-m 17in :01.1 76
74 42 lb 9 Kg-m 18in :01.1 77
75 43 lb 9 Kg-m 18in :01.1 76
76 42 lb 9 Kg-m 18in :01.1 76
77 39 lb 8 Kg-m 18in :01.1 76
78 38 lb 8 Kg-m 19in :01.2 77
79 40 lb 8 Kg-m 18in :01.2 76
80 39 lb 8 Kg-m 17in :01.1 76
81 40 lb 8 Kg-m 18in :01.2 76
82 40 lb 8 Kg-m 17in :01.1 76
83 39 lb 8 Kg-m 18in :01.2 75
84 37 lb 8 Kg-m 18in :01.2 74
85 37 lb 7 Kg-m 17in :01.1 74
86 51 lb 11 Kg-m 18in :01.2 75
87 51 lb 10 Kg-m 17in :01.0 75
88 44 lb 8 Kg-m 15in :00.9 77
89 43 lb 8 Kg-m 15in :00.9 78
90 43 lb 8 Kg-m 16in :01.0 79
91 44 lb 8 Kg-m 16in :01.0 79
92 41 lb 8 Kg-m 17in :01.1 77
93 39 lb 8 Kg-m 17in :01.1 76
94 39 lb 8 Kg-m 17in :01.1 75
95 38 lb 7 Kg-m 17in :01.1 75
96 37 lb 7 Kg-m 17in :01.1 75
97 39 lb 8 Kg-m 17in :01.1 74
98 39 lb 8 Kg-m 17in :01.1 75
99 39 lb 7 Kg-m 16in :01.0 75
100 36 lb 7 Kg-m 17in :01.1 76
101 38 lb 7 Kg-m 17in :01.1 75
102 38 lb 7 Kg-m 17in :01.1 75
103 37 lb 8 Kg-m 18in :01.2 75
104 35 lb 7 Kg-m 17in :01.1 75
105 48 lb 10 Kg-m 19in :01.2 75
106 39 lb 8 Kg-m 18in :01.1 76
107 45 lb 10 Kg-m 19in :01.2 76
108 41 lb 9 Kg-m 18in :01.1 75
109 42 lb 9 Kg-m 18in :01.1 77
110 38 lb 8 Kg-m 18in :01.1 78
111 40 lb 8 Kg-m 18in :01.2 78
112 37 lb 8 Kg-m 18in :01.2 77
113 38 lb 8 Kg-m 19in :01.3 76
114 37 lb 8 Kg-m 19in :01.3 76
115 49 lb 11 Kg-m 20in :01.3 76
116 49 lb 11 Kg-m 19in :01.2 77
117 43 lb 9 Kg-m 18in :01.1 78
118 41 lb 9 Kg-m 18in :01.1 79
119 40 lb 8 Kg-m 18in :01.1 79
120 38 lb 8 Kg-m 18in :01.1 80
121 41 lb 9 Kg-m 19in :01.2 80
122 41 lb 9 Kg-m 19in :01.2 77
123 41 lb 9 Kg-m 19in :01.2 76
124 39 lb 9 Kg-m 19in :01.2 77
125 42 lb 9 Kg-m 19in :01.2 77
126 42 lb 9 Kg-m 19in :01.2 76
127 46 lb 10 Kg-m 19in :01.2 76
128 42 lb 10 Kg-m 20in :01.3 76
129 41 lb 9 Kg-m 19in :01.2 75
130 46 lb 10 Kg-m 19in :01.2 76
131 43 lb 9 Kg-m 19in :01.2 75
132 41 lb 9 Kg-m 18in :01.1 75
133 39 lb 9 Kg-m 19in :01.2 76
134 43 lb 9 Kg-m 19in :01.2 75
135 59 lb 13 Kg-m 20in :01.2 75
136 51 lb 13 Kg-m 22in :01.3 76
137 56 lb 14 Kg-m 22in :01.2 78
138 45 lb 10 Kg-m 19in :01.1 80
139 41 lb 10 Kg-m 20in :01.2 80
140 42 lb 10 Kg-m 20in :01.2 79
141 44 lb 9 Kg-m 18in :01.1 78
142 43 lb 9 Kg-m 19in :01.2 78
143 41 lb 9 Kg-m 19in :01.2 77
144 45 lb 9 Kg-m 18in :01.1 78
145 43 lb 10 Kg-m 20in :01.2 77
146 43 lb 9 Kg-m 19in :01.2 77
147 47 lb 10 Kg-m 18in :01.1 78
148 51 lb 11 Kg-m 19in :01.2 79
149 46 lb 10 Kg-m 19in :01.1 79
150 50 lb 10 Kg-m 18in :01.1 79
151 45 lb 10 Kg-m 19in :01.1 79
152 44 lb 9 Kg-m 18in :01.1 79
153 42 lb 9 Kg-m 19in :01.2 79
154 42 lb 9 Kg-m 18in :01.1 78
155 42 lb 9 Kg-m 19in :01.2 77
156 42 lb 10 Kg-m 20in :01.3 77
157 40 lb 9 Kg-m 19in :01.2 77
158 43 lb 9 Kg-m 18in :01.1 77
159 40 lb 9 Kg-m 19in :01.2 77
160 41 lb 9 Kg-m 19in :01.2 77
161 48 lb 11 Kg-m 20in :01.3 77
162 49 lb 11 Kg-m 19in :01.1 77
163 47 lb 9 Kg-m 17in :01.0 78
164 52 lb 9 Kg-m 15in :00.8 78
165 41 lb 8 Kg-m 16in :00.9 78
166 45 lb 8 Kg-m 16in :00.9 77
167 44 lb 9 Kg-m 17in :01.0 78
168 46 lb 9 Kg-m 17in :01.0 78
169 45 lb 9 Kg-m 18in :01.1 78
170 46 lb 10 Kg-m 19in :01.1 79
171 46 lb 9 Kg-m 18in :01.1 80
172 45 lb 10 Kg-m 19in :01.1 79
173 45 lb 9 Kg-m 18in :01.1 79
174 48 lb 11 Kg-m 19in :01.1 79
175 44 lb 9 Kg-m 18in :01.1 79
176 49 lb 10 Kg-m 18in :01.1 81
177 43 lb 9 Kg-m 18in :01.1 82
178 42 lb 9 Kg-m 18in :01.1 85
179 40 lb 8 Kg-m 17in :01.0 88
180 42 lb 9 Kg-m 19in :01.2 87
181 39 lb 9 Kg-m 19in :01.2 84
182 39 lb 8 Kg-m 18in :01.1 84
183 40 lb 8 Kg-m 18in :01.1 84
184 40 lb 8 Kg-m 17in :01.1 83
185 39 lb 8 Kg-m 18in :01.2 83
186 39 lb 8 Kg-m 18in :01.2 82
187 42 lb 9 Kg-m 18in :01.2 81
188 45 lb 10 Kg-m 19in :01.2 81
189 43 lb 9 Kg-m 18in :01.1 82
190 42 lb 9 Kg-m 18in :01.1 83
191 41 lb 9 Kg-m 18in :01.1 85
192 39 lb 8 Kg-m 18in :01.1 85
193 39 lb 8 Kg-m 19in :01.2 84
194 39 lb 9 Kg-m 19in :01.2 83
195 38 lb 8 Kg-m 19in :01.2 83
196 40 lb 8 Kg-m 18in :01.2 81
197 38 lb 8 Kg-m 19in :01.2 82
198 43 lb 9 Kg-m 19in :01.2 80
199 44 lb 9 Kg-m 18in :01.1 80
200 43 lb 9 Kg-m 17in :01.1 81
201 41 lb 8 Kg-m 17in :01.1 82
202 40 lb 8 Kg-m 17in :01.1 82
203 40 lb 9 Kg-m 19in :01.2 81
204 44 lb 9 Kg-m 18in :01.1 82
205 41 lb 9 Kg-m 18in :01.1 82

Set History

Date Ave Set Max Rep Work
05/16/26 44 lb 61 lb 1,850 Kg-m
05/09/26 43 lb 67 lb 1,868 Kg-m
03/02/26 44 lb 71 lb 1,896 Kg-m