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Bernie Shiao Chest Press 5:00

922

Work kg-m

5:00.0

Time

43 lb

Set Ave

64 lb

Max Rep

MovementChest Press
Rep Count100
Drag Factor30
Average Drive Length18in
Average Drive Time:01.1
Time Under Tension1:54.8

June 09, 2026 07:04:00

Workout
StrengthErg

Workout Type
Fixed Time

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 57 lb 12 Kg-m 19in :01.2 104
2 47 lb 10 Kg-m 19in :01.1 100
3 44 lb 9 Kg-m 18in :01.1 99
4 46 lb 10 Kg-m 18in :01.1 99
5 45 lb 9 Kg-m 18in :01.1 98
6 37 lb 8 Kg-m 18in :01.1 99
7 33 lb 6 Kg-m 17in :01.1 99
8 41 lb 9 Kg-m 18in :01.2 97
9 44 lb 9 Kg-m 17in :01.1 98
10 43 lb 8 Kg-m 17in :01.1 98
11 45 lb 9 Kg-m 18in :01.1 98
12 45 lb 9 Kg-m 18in :01.1 98
13 45 lb 10 Kg-m 19in :01.2 98
14 46 lb 9 Kg-m 18in :01.1 99
15 64 lb 15 Kg-m 20in :01.1 101
16 52 lb 10 Kg-m 17in :00.9 101
17 48 lb 10 Kg-m 18in :01.0 101
18 47 lb 10 Kg-m 19in :01.1 101
19 43 lb 9 Kg-m 18in :01.0 100
20 42 lb 9 Kg-m 18in :01.1 100
21 44 lb 9 Kg-m 18in :01.1 98
22 45 lb 9 Kg-m 18in :01.1 96
23 41 lb 9 Kg-m 18in :01.1 96
24 39 lb 9 Kg-m 19in :01.2 96
25 52 lb 11 Kg-m 19in :01.1 96
26 55 lb 12 Kg-m 19in :01.1 96
27 50 lb 10 Kg-m 18in :01.0 98
28 53 lb 11 Kg-m 18in :01.0 99
29 48 lb 10 Kg-m 18in :01.0 100
30 46 lb 10 Kg-m 18in :01.0 101
31 43 lb 9 Kg-m 18in :01.0 101
32 47 lb 10 Kg-m 19in :01.1 100
33 44 lb 9 Kg-m 18in :01.1 100
34 42 lb 9 Kg-m 18in :01.1 99
35 42 lb 9 Kg-m 19in :01.2 100
36 43 lb 8 Kg-m 17in :01.0 100
37 39 lb 8 Kg-m 18in :01.1 100
38 40 lb 9 Kg-m 19in :01.2 100
39 42 lb 9 Kg-m 19in :01.2 99
40 40 lb 8 Kg-m 17in :01.1 101
41 43 lb 8 Kg-m 17in :01.1 101
42 39 lb 8 Kg-m 18in :01.1 101
43 41 lb 8 Kg-m 18in :01.1 101
44 42 lb 9 Kg-m 18in :01.1 100
45 40 lb 8 Kg-m 18in :01.1 99
46 42 lb 9 Kg-m 19in :01.2 97
47 40 lb 8 Kg-m 18in :01.1 97
48 39 lb 8 Kg-m 19in :01.2 97
49 40 lb 9 Kg-m 20in :01.3 95
50 42 lb 9 Kg-m 19in :01.2 95
51 42 lb 9 Kg-m 19in :01.2 95
52 42 lb 10 Kg-m 20in :01.3 96
53 41 lb 9 Kg-m 19in :01.2 95
54 40 lb 9 Kg-m 20in :01.3 96
55 42 lb 9 Kg-m 19in :01.2 97
56 41 lb 9 Kg-m 19in :01.2 98
57 39 lb 9 Kg-m 19in :01.2 98
58 41 lb 9 Kg-m 19in :01.2 99
59 55 lb 13 Kg-m 20in :01.2 97
60 50 lb 11 Kg-m 19in :01.1 98
61 51 lb 12 Kg-m 20in :01.2 99
62 50 lb 11 Kg-m 19in :01.1 99
63 46 lb 10 Kg-m 18in :01.0 101
64 42 lb 10 Kg-m 20in :01.2 102
65 41 lb 9 Kg-m 18in :01.1 102
66 43 lb 9 Kg-m 19in :01.2 101
67 40 lb 8 Kg-m 18in :01.1 101
68 40 lb 9 Kg-m 19in :01.2 100
69 41 lb 8 Kg-m 18in :01.1 99
70 42 lb 9 Kg-m 18in :01.1 98
71 38 lb 8 Kg-m 19in :01.2 98
72 39 lb 9 Kg-m 19in :01.2 98
73 40 lb 9 Kg-m 19in :01.2 97
74 42 lb 9 Kg-m 19in :01.2 97
75 43 lb 9 Kg-m 19in :01.2 97
76 39 lb 8 Kg-m 19in :01.2 97
77 39 lb 8 Kg-m 18in :01.2 96
78 40 lb 8 Kg-m 18in :01.2 96
79 39 lb 8 Kg-m 18in :01.2 95
80 37 lb 8 Kg-m 19in :01.3 96
81 38 lb 9 Kg-m 20in :01.3 95
82 41 lb 9 Kg-m 19in :01.3 95
83 38 lb 8 Kg-m 19in :01.2 97
84 42 lb 9 Kg-m 19in :01.2 97
85 39 lb 8 Kg-m 19in :01.2 97
86 39 lb 8 Kg-m 18in :01.2 97
87 35 lb 8 Kg-m 19in :01.3 97
88 34 lb 7 Kg-m 18in :01.2 96
89 38 lb 8 Kg-m 19in :01.3 96
90 36 lb 8 Kg-m 19in :01.3 96
91 34 lb 7 Kg-m 18in :01.3 96
92 37 lb 8 Kg-m 18in :01.3 95
93 41 lb 9 Kg-m 19in :01.3 95
94 41 lb 9 Kg-m 20in :01.3 94
95 55 lb 13 Kg-m 20in :01.3 94
96 55 lb 11 Kg-m 18in :01.0 95
97 53 lb 11 Kg-m 18in :01.0 96
98 48 lb 10 Kg-m 18in :01.0 97
99 45 lb 9 Kg-m 18in :01.0 97
100 48 lb 10 Kg-m 19in :01.1 97

Set History

Date Ave Set Max Rep Work
06/09/26 43 lb 64 lb 922 Kg-m
04/29/26 49 lb 84 lb 1,070 Kg-m
04/16/26 50 lb 64 lb 1,154 Kg-m
03/07/26 48 lb 72 lb 1,066 Kg-m
02/26/26 45 lb 77 lb 1,011 Kg-m
02/25/26 46 lb 55 lb 950 Kg-m
02/21/26 50 lb 79 lb 1,029 Kg-m
02/13/26 49 lb 82 lb 1,091 Kg-m
02/12/26 47 lb 61 lb 1,057 Kg-m
02/11/26 54 lb 68 lb 1,067 Kg-m
02/10/26 55 lb 73 lb 1,206 Kg-m
02/08/26 52 lb 73 lb 1,237 Kg-m
02/04/26 50 lb 72 lb 1,159 Kg-m
01/31/26 50 lb 74 lb 1,100 Kg-m
11/16/25 46 lb 69 lb 1,066 Kg-m
07/19/25 57 lb 79 lb 1,262 Kg-m