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Bernie Shiao Chest Press 5:00

879

Work kg-m

5:00.0

Time

45 lb

Set Ave

59 lb

Max Rep

MovementChest Press
Rep Count91
Drag Factor30
Average Drive Length19in
Average Drive Time:01.2
Time Under Tension1:47.0

June 19, 2026 08:28:00

Workout
StrengthErg

Workout Type
Fixed Time

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 57 lb 13 Kg-m 19in :01.1 0
2 53 lb 12 Kg-m 19in :01.1 0
3 51 lb 11 Kg-m 19in :01.1 0
4 54 lb 8 Kg-m 13in :00.7 0
5 59 lb 12 Kg-m 18in :01.0 0
6 54 lb 10 Kg-m 16in :00.9 0
7 50 lb 10 Kg-m 17in :01.0 0
8 44 lb 9 Kg-m 17in :01.0 0
9 52 lb 10 Kg-m 17in :01.0 0
10 49 lb 10 Kg-m 18in :01.0 0
11 50 lb 10 Kg-m 18in :01.0 0
12 47 lb 10 Kg-m 18in :01.1 0
13 48 lb 9 Kg-m 17in :01.0 0
14 46 lb 9 Kg-m 17in :01.0 0
15 45 lb 9 Kg-m 18in :01.1 0
16 46 lb 10 Kg-m 18in :01.1 0
17 48 lb 10 Kg-m 18in :01.1 0
18 48 lb 9 Kg-m 17in :01.0 0
19 49 lb 10 Kg-m 18in :01.1 0
20 47 lb 10 Kg-m 18in :01.1 0
21 50 lb 10 Kg-m 17in :01.0 0
22 47 lb 10 Kg-m 18in :01.1 0
23 45 lb 9 Kg-m 18in :01.1 0
24 46 lb 10 Kg-m 18in :01.1 0
25 46 lb 10 Kg-m 18in :01.1 0
26 44 lb 9 Kg-m 18in :01.1 0
27 50 lb 11 Kg-m 19in :01.2 0
28 51 lb 11 Kg-m 19in :01.2 0
29 48 lb 10 Kg-m 18in :01.1 0
30 47 lb 10 Kg-m 18in :01.1 0
31 49 lb 10 Kg-m 17in :01.0 0
32 39 lb 8 Kg-m 18in :01.1 0
33 47 lb 11 Kg-m 20in :01.3 0
34 43 lb 10 Kg-m 20in :01.3 0
35 45 lb 10 Kg-m 19in :01.2 0
36 46 lb 11 Kg-m 20in :01.2 0
37 43 lb 10 Kg-m 20in :01.3 0
38 43 lb 10 Kg-m 20in :01.3 0
39 42 lb 9 Kg-m 18in :01.1 0
40 35 lb 7 Kg-m 18in :01.2 0
41 33 lb 7 Kg-m 18in :01.2 0
42 38 lb 8 Kg-m 19in :01.3 0
43 37 lb 9 Kg-m 20in :01.3 0
44 35 lb 7 Kg-m 18in :01.2 0
45 33 lb 7 Kg-m 18in :01.2 0
46 34 lb 8 Kg-m 19in :01.3 0
47 31 lb 7 Kg-m 19in :01.3 0
48 40 lb 9 Kg-m 19in :01.3 0
49 40 lb 9 Kg-m 20in :01.4 0
50 42 lb 10 Kg-m 20in :01.3 0
51 39 lb 8 Kg-m 19in :01.3 0
52 42 lb 10 Kg-m 20in :01.3 0
53 41 lb 9 Kg-m 19in :01.2 0
54 45 lb 10 Kg-m 19in :01.2 0
55 40 lb 9 Kg-m 20in :01.3 0
56 40 lb 9 Kg-m 20in :01.3 0
57 42 lb 9 Kg-m 19in :01.2 0
58 44 lb 10 Kg-m 20in :01.3 0
59 38 lb 9 Kg-m 20in :01.3 0
60 42 lb 10 Kg-m 20in :01.3 0
61 42 lb 10 Kg-m 20in :01.3 0
62 45 lb 11 Kg-m 20in :01.4 0
63 59 lb 14 Kg-m 20in :01.2 0
64 53 lb 13 Kg-m 20in :01.2 0
65 52 lb 12 Kg-m 20in :01.2 0
66 46 lb 10 Kg-m 19in :01.1 0
67 44 lb 10 Kg-m 20in :01.2 0
68 45 lb 10 Kg-m 19in :01.2 0
69 39 lb 9 Kg-m 20in :01.3 0
70 44 lb 10 Kg-m 20in :01.3 0
71 40 lb 9 Kg-m 19in :01.2 0
72 38 lb 9 Kg-m 20in :01.3 0
73 42 lb 10 Kg-m 20in :01.3 0
74 37 lb 9 Kg-m 20in :01.3 0
75 44 lb 10 Kg-m 20in :01.3 0
76 44 lb 10 Kg-m 20in :01.3 0
77 48 lb 10 Kg-m 19in :01.2 0
78 46 lb 10 Kg-m 19in :01.2 0
79 42 lb 9 Kg-m 19in :01.2 0
80 45 lb 10 Kg-m 19in :01.2 0
81 54 lb 12 Kg-m 20in :01.3 0
82 53 lb 12 Kg-m 20in :01.2 0
83 53 lb 11 Kg-m 19in :01.1 0
84 43 lb 9 Kg-m 19in :01.1 0
85 46 lb 9 Kg-m 18in :01.1 0
86 41 lb 9 Kg-m 19in :01.2 0
87 45 lb 10 Kg-m 19in :01.2 0
88 45 lb 10 Kg-m 20in :01.3 0
89 37 lb 8 Kg-m 18in :01.1 0
90 41 lb 9 Kg-m 19in :01.2 0
91 40 lb 9 Kg-m 19in :01.2 0

Set History

Date Ave Set Max Rep Work
07/01/26 44 lb 57 lb 888 Kg-m
06/23/26 47 lb 64 lb 1,058 Kg-m
06/19/26 45 lb 59 lb 879 Kg-m
06/09/26 43 lb 64 lb 922 Kg-m
04/29/26 49 lb 84 lb 1,070 Kg-m
04/16/26 50 lb 64 lb 1,154 Kg-m
03/07/26 48 lb 72 lb 1,066 Kg-m
02/26/26 45 lb 77 lb 1,011 Kg-m
02/25/26 46 lb 55 lb 950 Kg-m
02/21/26 50 lb 79 lb 1,029 Kg-m
02/13/26 49 lb 82 lb 1,091 Kg-m
02/12/26 47 lb 61 lb 1,057 Kg-m
02/11/26 54 lb 68 lb 1,067 Kg-m
02/10/26 55 lb 73 lb 1,206 Kg-m
02/08/26 52 lb 73 lb 1,237 Kg-m
02/04/26 50 lb 72 lb 1,159 Kg-m
01/31/26 50 lb 74 lb 1,100 Kg-m
11/16/25 46 lb 69 lb 1,066 Kg-m
07/19/25 57 lb 79 lb 1,262 Kg-m