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Bernie Shiao Chest Press 5:00

1058

Work kg-m

5:00.0

Time

47 lb

Set Ave

64 lb

Max Rep

MovementChest Press
Rep Count107
Drag Factor29
Average Drive Length18in
Average Drive Time:01.1
Time Under Tension1:54.2

June 23, 2026 07:08:00

Workout
StrengthErg

Workout Type
Fixed Time

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 64 lb 13 Kg-m 18in :01.1 0
2 62 lb 13 Kg-m 18in :01.0 0
3 53 lb 11 Kg-m 18in :01.0 0
4 54 lb 11 Kg-m 17in :00.9 0
5 48 lb 10 Kg-m 18in :01.0 0
6 51 lb 11 Kg-m 19in :01.1 0
7 44 lb 9 Kg-m 18in :01.0 0
8 54 lb 11 Kg-m 18in :01.0 0
9 48 lb 11 Kg-m 19in :01.1 0
10 49 lb 10 Kg-m 18in :01.0 0
11 46 lb 9 Kg-m 17in :01.0 0
12 53 lb 12 Kg-m 19in :01.1 0
13 48 lb 10 Kg-m 18in :01.0 0
14 48 lb 10 Kg-m 19in :01.1 0
15 50 lb 11 Kg-m 19in :01.1 0
16 49 lb 10 Kg-m 18in :01.0 0
17 45 lb 10 Kg-m 19in :01.1 0
18 48 lb 10 Kg-m 19in :01.1 0
19 45 lb 9 Kg-m 18in :01.0 0
20 46 lb 9 Kg-m 18in :01.0 0
21 48 lb 10 Kg-m 19in :01.1 0
22 51 lb 11 Kg-m 18in :01.0 0
23 47 lb 10 Kg-m 18in :01.0 0
24 46 lb 11 Kg-m 20in :01.2 0
25 46 lb 9 Kg-m 18in :01.0 0
26 45 lb 10 Kg-m 19in :01.1 0
27 45 lb 10 Kg-m 19in :01.1 0
28 59 lb 13 Kg-m 19in :01.1 0
29 46 lb 10 Kg-m 18in :01.0 0
30 44 lb 9 Kg-m 18in :01.0 0
31 47 lb 10 Kg-m 18in :01.0 0
32 44 lb 10 Kg-m 19in :01.1 0
33 49 lb 10 Kg-m 18in :01.1 0
34 45 lb 9 Kg-m 18in :01.1 0
35 44 lb 9 Kg-m 18in :01.1 0
36 43 lb 9 Kg-m 19in :01.2 0
37 42 lb 9 Kg-m 19in :01.2 0
38 48 lb 10 Kg-m 19in :01.2 0
39 46 lb 9 Kg-m 18in :01.1 0
40 48 lb 11 Kg-m 19in :01.2 0
41 46 lb 10 Kg-m 19in :01.1 0
42 48 lb 10 Kg-m 19in :01.1 0
43 45 lb 9 Kg-m 18in :01.1 0
44 44 lb 10 Kg-m 19in :01.1 0
45 48 lb 10 Kg-m 19in :01.1 0
46 45 lb 10 Kg-m 19in :01.1 0
47 43 lb 9 Kg-m 19in :01.1 0
48 45 lb 9 Kg-m 18in :01.1 0
49 44 lb 10 Kg-m 19in :01.1 0
50 45 lb 10 Kg-m 19in :01.1 0
51 41 lb 9 Kg-m 20in :01.2 0
52 46 lb 9 Kg-m 18in :01.1 0
53 44 lb 10 Kg-m 19in :01.1 0
54 56 lb 12 Kg-m 19in :01.1 0
55 55 lb 12 Kg-m 19in :01.1 0
56 52 lb 11 Kg-m 18in :01.0 0
57 49 lb 10 Kg-m 18in :01.0 0
58 47 lb 10 Kg-m 19in :01.1 0
59 57 lb 12 Kg-m 19in :01.1 0
60 47 lb 10 Kg-m 19in :01.1 0
61 51 lb 11 Kg-m 18in :01.0 0
62 51 lb 11 Kg-m 19in :01.1 0
63 45 lb 10 Kg-m 19in :01.1 0
64 43 lb 9 Kg-m 18in :01.0 0
65 48 lb 10 Kg-m 18in :01.0 0
66 45 lb 9 Kg-m 18in :01.0 0
67 42 lb 9 Kg-m 19in :01.1 0
68 42 lb 9 Kg-m 19in :01.1 0
69 44 lb 9 Kg-m 18in :01.1 0
70 47 lb 9 Kg-m 17in :01.0 0
71 42 lb 9 Kg-m 18in :01.1 0
72 42 lb 8 Kg-m 17in :01.0 0
73 44 lb 9 Kg-m 18in :01.1 0
74 45 lb 10 Kg-m 19in :01.2 0
75 52 lb 11 Kg-m 19in :01.1 0
76 60 lb 12 Kg-m 18in :01.0 0
77 58 lb 12 Kg-m 18in :01.0 0
78 50 lb 10 Kg-m 17in :00.9 0
79 47 lb 10 Kg-m 18in :01.0 0
80 47 lb 10 Kg-m 18in :01.0 0
81 45 lb 9 Kg-m 18in :01.0 0
82 46 lb 10 Kg-m 18in :01.1 0
83 47 lb 10 Kg-m 18in :01.1 0
84 45 lb 9 Kg-m 18in :01.1 0
85 44 lb 10 Kg-m 19in :01.1 0
86 44 lb 10 Kg-m 19in :01.1 0
87 46 lb 10 Kg-m 19in :01.1 0
88 45 lb 10 Kg-m 19in :01.1 0
89 46 lb 10 Kg-m 18in :01.0 0
90 42 lb 9 Kg-m 19in :01.1 0
91 49 lb 11 Kg-m 19in :01.1 0
92 44 lb 9 Kg-m 18in :01.0 0
93 44 lb 9 Kg-m 18in :01.0 0
94 48 lb 10 Kg-m 17in :01.0 0
95 47 lb 10 Kg-m 18in :01.1 0
96 44 lb 10 Kg-m 19in :01.1 0
97 43 lb 9 Kg-m 18in :01.1 0
98 43 lb 8 Kg-m 17in :01.0 0
99 39 lb 8 Kg-m 18in :01.1 0
100 43 lb 9 Kg-m 18in :01.1 0
101 38 lb 8 Kg-m 17in :01.0 0
102 41 lb 9 Kg-m 18in :01.1 0
103 41 lb 8 Kg-m 17in :01.0 0
104 44 lb 9 Kg-m 17in :01.0 0
105 38 lb 8 Kg-m 17in :01.1 0
106 38 lb 8 Kg-m 18in :01.1 0
107 42 lb 9 Kg-m 18in :01.1 0

Set History

Date Ave Set Max Rep Work
07/01/26 44 lb 57 lb 888 Kg-m
06/23/26 47 lb 64 lb 1,058 Kg-m
06/19/26 45 lb 59 lb 879 Kg-m
06/09/26 43 lb 64 lb 922 Kg-m
04/29/26 49 lb 84 lb 1,070 Kg-m
04/16/26 50 lb 64 lb 1,154 Kg-m
03/07/26 48 lb 72 lb 1,066 Kg-m
02/26/26 45 lb 77 lb 1,011 Kg-m
02/25/26 46 lb 55 lb 950 Kg-m
02/21/26 50 lb 79 lb 1,029 Kg-m
02/13/26 49 lb 82 lb 1,091 Kg-m
02/12/26 47 lb 61 lb 1,057 Kg-m
02/11/26 54 lb 68 lb 1,067 Kg-m
02/10/26 55 lb 73 lb 1,206 Kg-m
02/08/26 52 lb 73 lb 1,237 Kg-m
02/04/26 50 lb 72 lb 1,159 Kg-m
01/31/26 50 lb 74 lb 1,100 Kg-m
11/16/25 46 lb 69 lb 1,066 Kg-m
07/19/25 57 lb 79 lb 1,262 Kg-m