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Bernie Shiao Chest Press 10:00

1630

Work kg-m

10:00.0

Time

39 lb

Set Ave

62 lb

Max Rep

MovementChest Press
Rep Count212
Drag Factor29
Average Drive Length17in
Average Drive Time:01.1
Time Under Tension3:51.1

June 27, 2026 10:06:00

Workout
StrengthErg

Workout Type
Fixed Time

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 47 lb 9 Kg-m 17in :01.1 90
2 50 lb 10 Kg-m 17in :01.1 88
3 45 lb 8 Kg-m 16in :01.0 88
4 50 lb 10 Kg-m 17in :01.0 86
5 42 lb 8 Kg-m 16in :00.9 86
6 42 lb 8 Kg-m 16in :00.9 86
7 62 lb 12 Kg-m 17in :01.0 85
8 47 lb 9 Kg-m 17in :00.9 85
9 40 lb 7 Kg-m 16in :00.9 86
10 43 lb 9 Kg-m 18in :01.0 86
11 44 lb 9 Kg-m 17in :01.0 86
12 43 lb 8 Kg-m 16in :00.9 85
13 45 lb 9 Kg-m 17in :01.0 86
14 46 lb 10 Kg-m 18in :01.0 85
15 44 lb 8 Kg-m 16in :00.9 86
16 44 lb 8 Kg-m 16in :00.9 86
17 40 lb 7 Kg-m 16in :00.9 86
18 42 lb 8 Kg-m 16in :01.0 86
19 44 lb 8 Kg-m 16in :00.9 87
20 43 lb 8 Kg-m 16in :00.9 87
21 42 lb 8 Kg-m 17in :01.0 88
22 43 lb 9 Kg-m 18in :01.1 89
23 47 lb 9 Kg-m 17in :01.0 89
24 42 lb 8 Kg-m 16in :00.9 88
25 46 lb 9 Kg-m 17in :01.0 88
26 43 lb 8 Kg-m 16in :00.9 89
27 37 lb 7 Kg-m 17in :01.0 89
28 41 lb 8 Kg-m 17in :01.0 88
29 40 lb 8 Kg-m 17in :01.0 88
30 38 lb 7 Kg-m 16in :01.0 88
31 43 lb 8 Kg-m 16in :01.0 88
32 38 lb 7 Kg-m 15in :00.9 87
33 39 lb 8 Kg-m 17in :01.1 87
34 36 lb 7 Kg-m 16in :01.0 86
35 39 lb 8 Kg-m 17in :01.1 86
36 38 lb 7 Kg-m 16in :01.0 85
37 39 lb 7 Kg-m 16in :01.0 86
38 38 lb 7 Kg-m 16in :01.0 86
39 47 lb 9 Kg-m 17in :01.1 86
40 40 lb 8 Kg-m 17in :01.1 86
41 42 lb 8 Kg-m 17in :01.1 88
42 40 lb 8 Kg-m 17in :01.1 88
43 39 lb 8 Kg-m 17in :01.1 87
44 39 lb 8 Kg-m 17in :01.1 87
45 41 lb 8 Kg-m 16in :01.0 87
46 41 lb 8 Kg-m 17in :01.1 87
47 37 lb 7 Kg-m 16in :01.0 87
48 37 lb 7 Kg-m 16in :01.0 87
49 37 lb 7 Kg-m 16in :01.0 87
50 39 lb 7 Kg-m 16in :01.0 86
51 37 lb 7 Kg-m 16in :01.0 85
52 41 lb 8 Kg-m 16in :01.0 85
53 47 lb 9 Kg-m 16in :01.0 86
54 36 lb 7 Kg-m 16in :01.0 87
55 36 lb 7 Kg-m 16in :01.0 87
56 34 lb 6 Kg-m 15in :01.0 86
57 38 lb 7 Kg-m 17in :01.1 85
58 35 lb 6 Kg-m 15in :01.0 84
59 48 lb 10 Kg-m 18in :01.2 84
60 43 lb 9 Kg-m 18in :01.1 85
61 40 lb 8 Kg-m 17in :01.1 85
62 42 lb 8 Kg-m 17in :01.1 85
63 40 lb 8 Kg-m 17in :01.1 85
64 38 lb 8 Kg-m 18in :01.2 85
65 37 lb 7 Kg-m 17in :01.1 86
66 39 lb 8 Kg-m 17in :01.1 86
67 39 lb 8 Kg-m 17in :01.1 86
68 33 lb 6 Kg-m 16in :01.1 86
69 41 lb 9 Kg-m 19in :01.3 85
70 39 lb 8 Kg-m 17in :01.1 85
71 40 lb 8 Kg-m 16in :01.0 86
72 37 lb 7 Kg-m 16in :01.0 85
73 37 lb 8 Kg-m 18in :01.2 84
74 41 lb 8 Kg-m 17in :01.1 84
75 39 lb 8 Kg-m 17in :01.1 84
76 36 lb 7 Kg-m 16in :01.0 85
77 37 lb 7 Kg-m 17in :01.1 86
78 38 lb 7 Kg-m 16in :01.1 86
79 37 lb 7 Kg-m 17in :01.1 86
80 36 lb 7 Kg-m 16in :01.1 86
81 39 lb 8 Kg-m 18in :01.2 86
82 42 lb 8 Kg-m 17in :01.1 85
83 35 lb 7 Kg-m 17in :01.1 86
84 38 lb 8 Kg-m 18in :01.2 86
85 40 lb 8 Kg-m 18in :01.2 85
86 36 lb 7 Kg-m 17in :01.1 86
87 42 lb 8 Kg-m 17in :01.1 89
88 40 lb 8 Kg-m 18in :01.2 88
89 39 lb 8 Kg-m 17in :01.1 87
90 37 lb 7 Kg-m 17in :01.1 86
91 35 lb 7 Kg-m 17in :01.1 85
92 37 lb 7 Kg-m 17in :01.1 84
93 39 lb 8 Kg-m 18in :01.2 83
94 37 lb 7 Kg-m 17in :01.1 84
95 38 lb 7 Kg-m 16in :01.1 83
96 50 lb 11 Kg-m 19in :01.2 83
97 43 lb 8 Kg-m 16in :01.0 83
98 38 lb 8 Kg-m 17in :01.1 85
99 41 lb 9 Kg-m 18in :01.1 85
100 39 lb 8 Kg-m 17in :01.1 84
101 38 lb 8 Kg-m 17in :01.1 85
102 46 lb 10 Kg-m 18in :01.1 84
103 37 lb 7 Kg-m 16in :01.0 84
104 38 lb 7 Kg-m 17in :01.1 85
105 41 lb 8 Kg-m 17in :01.1 84
106 38 lb 8 Kg-m 18in :01.2 83
107 37 lb 8 Kg-m 18in :01.2 83
108 37 lb 7 Kg-m 17in :01.1 84
109 35 lb 7 Kg-m 17in :01.1 84
110 34 lb 7 Kg-m 17in :01.1 83
111 36 lb 7 Kg-m 17in :01.1 82
112 36 lb 7 Kg-m 16in :01.1 83
113 36 lb 8 Kg-m 18in :01.2 82
114 37 lb 8 Kg-m 18in :01.2 83
115 39 lb 8 Kg-m 17in :01.1 83
116 36 lb 7 Kg-m 18in :01.2 83
117 37 lb 7 Kg-m 17in :01.1 83
118 37 lb 7 Kg-m 17in :01.1 83
119 36 lb 7 Kg-m 17in :01.1 83
120 39 lb 8 Kg-m 17in :01.1 83
121 37 lb 7 Kg-m 16in :01.0 83
122 36 lb 7 Kg-m 17in :01.1 82
123 37 lb 7 Kg-m 17in :01.1 83
124 38 lb 8 Kg-m 18in :01.2 83
125 37 lb 7 Kg-m 17in :01.1 84
126 42 lb 9 Kg-m 18in :01.2 84
127 44 lb 9 Kg-m 18in :01.1 83
128 39 lb 8 Kg-m 17in :01.1 84
129 39 lb 7 Kg-m 16in :01.0 84
130 37 lb 8 Kg-m 18in :01.2 84
131 39 lb 8 Kg-m 17in :01.1 84
132 35 lb 7 Kg-m 17in :01.1 83
133 39 lb 8 Kg-m 17in :01.1 83
134 37 lb 7 Kg-m 17in :01.1 84
135 39 lb 8 Kg-m 18in :01.2 83
136 39 lb 8 Kg-m 17in :01.1 83
137 38 lb 8 Kg-m 17in :01.1 84
138 34 lb 6 Kg-m 16in :01.0 87
139 38 lb 8 Kg-m 17in :01.1 87
140 36 lb 7 Kg-m 17in :01.1 86
141 37 lb 7 Kg-m 17in :01.1 85
142 37 lb 7 Kg-m 17in :01.1 84
143 37 lb 7 Kg-m 17in :01.1 83
144 44 lb 9 Kg-m 18in :01.2 83
145 38 lb 7 Kg-m 17in :01.1 83
146 37 lb 7 Kg-m 17in :01.1 83
147 38 lb 8 Kg-m 17in :01.1 83
148 33 lb 7 Kg-m 17in :01.1 83
149 33 lb 6 Kg-m 16in :01.1 83
150 34 lb 6 Kg-m 16in :01.1 81
151 33 lb 6 Kg-m 16in :01.1 81
152 35 lb 7 Kg-m 17in :01.2 82
153 36 lb 7 Kg-m 16in :01.1 81
154 34 lb 6 Kg-m 16in :01.1 81
155 33 lb 6 Kg-m 17in :01.2 81
156 39 lb 8 Kg-m 18in :01.3 81
157 36 lb 7 Kg-m 17in :01.2 81
158 35 lb 7 Kg-m 16in :01.1 82
159 36 lb 7 Kg-m 18in :01.2 83
160 39 lb 8 Kg-m 17in :01.2 82
161 34 lb 7 Kg-m 17in :01.2 81
162 39 lb 8 Kg-m 17in :01.2 82
163 32 lb 6 Kg-m 16in :01.1 81
164 33 lb 6 Kg-m 16in :01.1 81
165 36 lb 7 Kg-m 16in :01.1 81
166 40 lb 8 Kg-m 18in :01.2 81
167 36 lb 6 Kg-m 15in :01.0 81
168 39 lb 7 Kg-m 16in :01.1 81
169 33 lb 6 Kg-m 16in :01.1 81
170 35 lb 7 Kg-m 17in :01.2 82
171 40 lb 8 Kg-m 17in :01.2 82
172 53 lb 12 Kg-m 19in :01.2 83
173 42 lb 8 Kg-m 17in :01.1 83
174 40 lb 7 Kg-m 16in :01.0 83
175 41 lb 9 Kg-m 18in :01.1 84
176 40 lb 8 Kg-m 17in :01.1 84
177 37 lb 7 Kg-m 17in :01.1 83
178 37 lb 7 Kg-m 17in :01.1 82
179 40 lb 8 Kg-m 17in :01.1 81
180 36 lb 7 Kg-m 17in :01.1 82
181 33 lb 7 Kg-m 17in :01.1 82
182 35 lb 7 Kg-m 16in :01.1 81
183 37 lb 8 Kg-m 18in :01.2 80
184 35 lb 7 Kg-m 17in :01.2 81
185 38 lb 8 Kg-m 18in :01.2 81
186 38 lb 7 Kg-m 17in :01.1 81
187 35 lb 7 Kg-m 18in :01.2 81
188 40 lb 8 Kg-m 18in :01.2 82
189 38 lb 7 Kg-m 17in :01.1 82
190 46 lb 10 Kg-m 18in :01.2 82
191 39 lb 8 Kg-m 17in :01.1 82
192 38 lb 8 Kg-m 18in :01.2 83
193 40 lb 8 Kg-m 17in :01.1 83
194 40 lb 8 Kg-m 18in :01.2 83
195 40 lb 8 Kg-m 18in :01.2 82
196 42 lb 8 Kg-m 17in :01.1 81
197 42 lb 8 Kg-m 17in :01.1 82
198 40 lb 8 Kg-m 17in :01.1 83
199 38 lb 8 Kg-m 17in :01.1 82
200 41 lb 8 Kg-m 17in :01.1 82
201 39 lb 8 Kg-m 17in :01.1 82
202 38 lb 8 Kg-m 18in :01.2 82
203 39 lb 8 Kg-m 18in :01.2 82
204 45 lb 9 Kg-m 18in :01.2 83
205 44 lb 9 Kg-m 17in :01.1 82
206 38 lb 8 Kg-m 17in :01.1 83
207 42 lb 8 Kg-m 17in :01.1 84
208 37 lb 7 Kg-m 17in :01.1 83
209 37 lb 7 Kg-m 16in :01.0 83
210 39 lb 8 Kg-m 17in :01.1 82
211 40 lb 8 Kg-m 18in :01.2 82
212 39 lb 8 Kg-m 18in :01.2 83

Set History

Date Ave Set Max Rep Work
06/27/26 39 lb 62 lb 1,630 Kg-m
05/06/26 42 lb 63 lb 1,815 Kg-m
04/03/26 44 lb 63 lb 1,928 Kg-m
03/24/26 48 lb 72 lb 1,931 Kg-m
02/15/26 43 lb 64 lb 1,874 Kg-m