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Bernie Shiao Chest Press 45 Reps

466

Work kg-m

2:21.0

Time

49 lb

Set Ave

68 lb

Max Rep

MovementChest Press
Rep Count45
Drag Factor29
Average Drive Length18in
Average Drive Time:01.1
Time Under Tension0:47.8

July 19, 2026 11:49:00

Workout
StrengthErg

Workout Type
Just Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 65 lb 14 Kg-m 19in :01.1 75
2 68 lb 16 Kg-m 20in :01.1 76
3 68 lb 14 Kg-m 18in :00.9 76
4 63 lb 13 Kg-m 18in :00.9 76
5 52 lb 12 Kg-m 20in :01.1 77
6 59 lb 12 Kg-m 18in :00.9 77
7 63 lb 13 Kg-m 18in :00.9 76
8 52 lb 11 Kg-m 19in :01.0 76
9 59 lb 13 Kg-m 19in :01.0 77
10 53 lb 12 Kg-m 19in :01.0 76
11 55 lb 12 Kg-m 19in :01.0 76
12 50 lb 10 Kg-m 18in :01.0 76
13 49 lb 11 Kg-m 19in :01.1 76
14 44 lb 9 Kg-m 17in :01.0 75
15 44 lb 10 Kg-m 19in :01.1 75
16 52 lb 11 Kg-m 19in :01.1 74
17 54 lb 11 Kg-m 18in :01.0 74
18 46 lb 10 Kg-m 19in :01.1 75
19 46 lb 10 Kg-m 18in :01.0 75
20 51 lb 9 Kg-m 16in :00.9 76
21 55 lb 11 Kg-m 18in :01.0 77
22 43 lb 10 Kg-m 20in :01.2 76
23 39 lb 9 Kg-m 20in :01.2 76
24 38 lb 9 Kg-m 20in :01.3 78
25 41 lb 8 Kg-m 18in :01.1 80
26 41 lb 6 Kg-m 12in :00.7 78
27 50 lb 8 Kg-m 14in :00.9 75
28 52 lb 11 Kg-m 18in :01.1 74
29 45 lb 9 Kg-m 18in :01.1 74
30 45 lb 9 Kg-m 18in :01.1 75
31 48 lb 10 Kg-m 18in :01.1 75
32 46 lb 9 Kg-m 18in :01.1 76
33 39 lb 9 Kg-m 19in :01.1 77
34 43 lb 9 Kg-m 19in :01.2 77
35 43 lb 9 Kg-m 18in :01.1 77
36 48 lb 11 Kg-m 20in :01.2 76
37 44 lb 10 Kg-m 19in :01.1 76
38 47 lb 10 Kg-m 19in :01.1 77
39 45 lb 10 Kg-m 19in :01.1 78
40 47 lb 10 Kg-m 19in :01.1 79
41 45 lb 9 Kg-m 18in :01.1 79
42 43 lb 9 Kg-m 18in :01.1 79
43 38 lb 8 Kg-m 19in :01.2 78
44 41 lb 9 Kg-m 19in :01.2 77
45 42 lb 9 Kg-m 18in :01.1 75

Set History

Date Ave Set Max Rep Work
07/19/26 49 lb 68 lb 466 Kg-m