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Bernie Shiao Leg Press 2,000 Kg-m

2000

Work kg-m

2:16.7

Time

130 lb

Set Ave

178 lb

Max Rep

MovementLeg Press
Rep Count80
Drag Factor42
Average Drive Length17in
Average Drive Time:00.6
Time Under Tension0:46.0

July 22, 2026 07:46:00

Workout
StrengthErg

Workout Type
Fixed Work

Ranked
Yes

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 125 lb 26 Kg-m 18in :00.7 78
2 128 lb 25 Kg-m 17in :00.6 80
3 132 lb 26 Kg-m 17in :00.6 80
4 134 lb 26 Kg-m 17in :00.6 82
5 128 lb 24 Kg-m 16in :00.5 82
6 131 lb 26 Kg-m 17in :00.6 83
7 124 lb 24 Kg-m 17in :00.6 83
8 119 lb 23 Kg-m 17in :00.6 83
9 122 lb 21 Kg-m 15in :00.5 84
10 120 lb 22 Kg-m 16in :00.5 84
11 119 lb 21 Kg-m 15in :00.5 84
12 119 lb 23 Kg-m 17in :00.6 85
13 124 lb 24 Kg-m 17in :00.6 85
14 116 lb 23 Kg-m 17in :00.6 85
15 110 lb 20 Kg-m 16in :00.5 84
16 109 lb 19 Kg-m 15in :00.5 85
17 121 lb 22 Kg-m 16in :00.5 85
18 115 lb 21 Kg-m 16in :00.5 86
19 116 lb 23 Kg-m 17in :00.6 87
20 128 lb 25 Kg-m 17in :00.6 86
21 116 lb 23 Kg-m 17in :00.6 86
22 109 lb 20 Kg-m 16in :00.5 87
23 119 lb 23 Kg-m 17in :00.6 88
24 103 lb 21 Kg-m 18in :00.6 89
25 131 lb 26 Kg-m 17in :00.6 88
26 118 lb 24 Kg-m 18in :00.6 88
27 130 lb 27 Kg-m 18in :00.6 88
28 129 lb 25 Kg-m 17in :00.6 89
29 130 lb 24 Kg-m 16in :00.5 89
30 135 lb 27 Kg-m 17in :00.6 89
31 129 lb 25 Kg-m 17in :00.5 90
32 123 lb 24 Kg-m 17in :00.6 90
33 131 lb 27 Kg-m 18in :00.6 91
34 128 lb 25 Kg-m 17in :00.5 91
35 110 lb 19 Kg-m 15in :00.5 91
36 114 lb 22 Kg-m 17in :00.6 91
37 118 lb 23 Kg-m 17in :00.6 91
38 121 lb 24 Kg-m 17in :00.6 92
39 128 lb 27 Kg-m 18in :00.6 92
40 128 lb 27 Kg-m 18in :00.6 93
41 129 lb 25 Kg-m 17in :00.6 93
42 125 lb 25 Kg-m 17in :00.6 92
43 110 lb 20 Kg-m 16in :00.5 92
44 118 lb 23 Kg-m 17in :00.6 93
45 124 lb 24 Kg-m 17in :00.6 93
46 117 lb 22 Kg-m 16in :00.5 94
47 110 lb 20 Kg-m 16in :00.5 95
48 131 lb 26 Kg-m 17in :00.6 96
49 140 lb 27 Kg-m 17in :00.6 97
50 142 lb 28 Kg-m 17in :00.5 96
51 119 lb 23 Kg-m 17in :00.5 96
52 99 lb 18 Kg-m 16in :00.5 96
53 110 lb 19 Kg-m 15in :00.5 97
54 94 lb 16 Kg-m 15in :00.5 97
55 122 lb 23 Kg-m 16in :00.5 97
56 101 lb 19 Kg-m 16in :00.6 97
57 103 lb 19 Kg-m 16in :00.6 96
58 104 lb 19 Kg-m 16in :00.6 96
59 104 lb 19 Kg-m 16in :00.6 95
60 147 lb 27 Kg-m 16in :00.6 95
61 122 lb 20 Kg-m 14in :00.6 95
62 174 lb 34 Kg-m 17in :00.8 95
63 170 lb 33 Kg-m 17in :00.7 95
64 146 lb 29 Kg-m 17in :00.6 96
65 140 lb 27 Kg-m 17in :00.6 96
66 168 lb 31 Kg-m 16in :00.5 96
67 167 lb 33 Kg-m 17in :00.6 95
68 149 lb 29 Kg-m 17in :00.6 95
69 157 lb 31 Kg-m 17in :00.6 96
70 151 lb 30 Kg-m 17in :00.6 96
71 158 lb 31 Kg-m 17in :00.6 97
72 178 lb 35 Kg-m 17in :00.6 97
73 149 lb 31 Kg-m 18in :00.6 98
74 159 lb 31 Kg-m 17in :00.6 98
75 166 lb 33 Kg-m 17in :00.6 98
76 170 lb 33 Kg-m 17in :00.6 98
77 170 lb 33 Kg-m 17in :00.6 99
78 158 lb 31 Kg-m 17in :00.6 99
79 148 lb 29 Kg-m 17in :00.6 100
80 150 lb 18 Kg-m 16in :00.5 100

Set History

Date Ave Set Max Rep Work
07/22/26 130 lb 178 lb 2,000 Kg-m
07/19/26 124 lb 171 lb 2,000 Kg-m