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Bernie Shiao Seated Row 1:00

576

Work kg-m

1:00.0

Time

87 lb

Set Ave

183 lb

Max Rep

MovementSeated Row
Rep Count27
Drag Factor28
Average Drive Length20in
Average Drive Time:00.9
Time Under Tension0:24.0

July 22, 2026 08:09:00

Workout
StrengthErg

Workout Type
Fixed Time

Ranked
Yes

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 57 lb 2 Kg-m 3in 105
2 183 lb 54 Kg-m 25in :01.2 105
3 112 lb 31 Kg-m 24in :01.0 106
4 98 lb 26 Kg-m 22in :00.9 107
5 106 lb 28 Kg-m 22in :00.9 108
6 97 lb 26 Kg-m 22in :00.8 109
7 95 lb 24 Kg-m 22in :00.8 109
8 83 lb 22 Kg-m 22in :00.8 110
9 76 lb 20 Kg-m 22in :00.9 110
10 58 lb 4 Kg-m 6in :00.2 110
11 98 lb 22 Kg-m 20in :00.8 110
12 85 lb 21 Kg-m 22in :00.9 111
13 83 lb 22 Kg-m 22in :00.9 111
14 73 lb 18 Kg-m 20in :00.8 111
15 94 lb 24 Kg-m 22in :00.9 112
16 72 lb 17 Kg-m 20in :00.8 112
17 77 lb 16 Kg-m 18in :00.7 113
18 84 lb 15 Kg-m 15in :00.9 113
19 137 lb 37 Kg-m 24in :01.5 112
20 83 lb 23 Kg-m 24in :01.2 112
21 80 lb 21 Kg-m 22in :01.1 112
22 69 lb 18 Kg-m 22in :01.0 112
23 74 lb 19 Kg-m 22in :01.0 113
24 69 lb 18 Kg-m 22in :01.0 113
25 63 lb 16 Kg-m 22in :01.0 114
26 64 lb 16 Kg-m 22in :01.0 115
27 66 lb 17 Kg-m 22in :01.0 115

Set History

Date Ave Set Max Rep Work
07/22/26 87 lb 183 lb 576 Kg-m