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Bernie Shiao Chest Press 500 Kg-m

500

Work kg-m

1:21.9

Time

66 lb

Set Ave

84 lb

Max Rep

MovementChest Press
Rep Count36
Drag Factor27
Average Drive Length18in
Average Drive Time:00.9
Time Under Tension0:31.7

July 22, 2026 08:12:00

Workout
StrengthErg

Workout Type
Fixed Work

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 73 lb 16 Kg-m 19in :00.9 100
2 76 lb 16 Kg-m 18in :00.8 102
3 75 lb 16 Kg-m 19in :00.9 104
4 68 lb 15 Kg-m 19in :00.9 105
5 68 lb 14 Kg-m 18in :00.8 106
6 69 lb 15 Kg-m 19in :00.9 105
7 75 lb 16 Kg-m 19in :00.8 105
8 71 lb 16 Kg-m 19in :00.8 106
9 66 lb 14 Kg-m 19in :00.8 106
10 69 lb 15 Kg-m 19in :00.8 106
11 78 lb 16 Kg-m 18in :00.8 107
12 66 lb 14 Kg-m 18in :00.8 107
13 84 lb 17 Kg-m 18in :00.8 108
14 79 lb 17 Kg-m 19in :00.8 108
15 63 lb 14 Kg-m 19in :00.8 109
16 64 lb 13 Kg-m 18in :00.8 109
17 61 lb 13 Kg-m 18in :00.8 109
18 63 lb 14 Kg-m 19in :00.9 109
19 58 lb 13 Kg-m 19in :00.9 109
20 58 lb 14 Kg-m 22in :01.1 108
21 70 lb 11 Kg-m 14in :00.7 108
22 75 lb 16 Kg-m 19in :01.0 108
23 77 lb 16 Kg-m 18in :01.0 108
24 73 lb 18 Kg-m 20in :01.1 108
25 65 lb 15 Kg-m 20in :01.0 108
26 61 lb 13 Kg-m 19in :00.9 109
27 58 lb 13 Kg-m 19in :00.9 109
28 59 lb 13 Kg-m 19in :00.9 109
29 56 lb 12 Kg-m 18in :00.9 109
30 54 lb 11 Kg-m 18in :00.9 108
31 51 lb 11 Kg-m 18in :00.9 108
32 52 lb 10 Kg-m 17in :00.9 108
33 53 lb 10 Kg-m 17in :00.9 107
34 52 lb 11 Kg-m 19in :01.0 107
35 53 lb 11 Kg-m 18in :00.9 107
36 68 lb 10 Kg-m 18in :00.9 107

Set History

Date Ave Set Max Rep Work
07/24/26 48 lb 71 lb 500 Kg-m
07/22/26 66 lb 84 lb 500 Kg-m