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Bernie Shiao Chest Press 500 Kg-m

500

Work kg-m

2:07.4

Time

48 lb

Set Ave

71 lb

Max Rep

MovementChest Press
Rep Count48
Drag Factor29
Average Drive Length19in
Average Drive Time:01.1
Time Under Tension0:51.1

July 24, 2026 08:28:00

Workout
StrengthErg

Workout Type
Fixed Work

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 59 lb 14 Kg-m 20in :01.1 101
2 57 lb 13 Kg-m 20in :01.1 101
3 55 lb 11 Kg-m 18in :01.0 100
4 57 lb 13 Kg-m 19in :01.0 99
5 71 lb 16 Kg-m 20in :01.0 98
6 50 lb 11 Kg-m 19in :01.0 98
7 48 lb 11 Kg-m 19in :01.0 99
8 52 lb 11 Kg-m 19in :01.0 99
9 60 lb 14 Kg-m 20in :01.0 98
10 53 lb 12 Kg-m 20in :01.0 98
11 53 lb 12 Kg-m 20in :01.0 98
12 54 lb 12 Kg-m 19in :01.0 99
13 55 lb 12 Kg-m 19in :01.0 99
14 50 lb 10 Kg-m 18in :00.9 99
15 53 lb 11 Kg-m 18in :01.0 99
16 54 lb 11 Kg-m 18in :01.0 99
17 51 lb 11 Kg-m 18in :01.0 98
18 48 lb 10 Kg-m 19in :01.0 98
19 48 lb 11 Kg-m 19in :01.0 98
20 51 lb 11 Kg-m 19in :01.0 98
21 48 lb 10 Kg-m 19in :01.1 98
22 49 lb 10 Kg-m 18in :01.0 98
23 47 lb 10 Kg-m 19in :01.1 98
24 46 lb 10 Kg-m 19in :01.1 97
25 45 lb 10 Kg-m 20in :01.1 98
26 42 lb 9 Kg-m 19in :01.1 98
27 45 lb 10 Kg-m 19in :01.1 98
28 44 lb 10 Kg-m 19in :01.1 97
29 43 lb 9 Kg-m 19in :01.1 97
30 38 lb 8 Kg-m 19in :01.1 97
31 40 lb 9 Kg-m 19in :01.1 98
32 44 lb 9 Kg-m 18in :01.1 98
33 48 lb 10 Kg-m 19in :01.1 99
34 40 lb 8 Kg-m 18in :01.1 99
35 42 lb 9 Kg-m 18in :01.1 99
36 38 lb 8 Kg-m 18in :01.1 99
37 41 lb 9 Kg-m 19in :01.2 98
38 39 lb 8 Kg-m 19in :01.2 98
39 48 lb 10 Kg-m 19in :01.1 97
40 46 lb 10 Kg-m 19in :01.1 97
41 43 lb 9 Kg-m 19in :01.1 97
42 44 lb 10 Kg-m 19in :01.1 98
43 44 lb 10 Kg-m 20in :01.2 99
44 43 lb 9 Kg-m 18in :01.1 99
45 46 lb 10 Kg-m 18in :01.1 99
46 42 lb 9 Kg-m 19in :01.1 98
47 47 lb 10 Kg-m 18in :01.1 97
48 44 lb 7 Kg-m 19in :01.1 96

Set History

Date Ave Set Max Rep Work
07/24/26 48 lb 71 lb 500 Kg-m
07/22/26 66 lb 84 lb 500 Kg-m