Bernie Shiao Chest Press 5 Reps
112
Work kg-m
0:10.9
Time
88 lb
Set Ave
93 lb
Max Rep
| Movement | Chest Press |
|---|---|
| Rep Count | 5 |
| Drag Factor | 29 |
| Average Drive Length | 22in |
|---|---|
| Average Drive Time | :00.9 |
| Time Under Tension | 0:04.6 |
July 24, 2026 08:29:00
Workout
StrengthErg
Workout Type
Fixed Reps
Ranked
Yes
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 89 lb | 23 Kg-m | 22in | :01.0 | 97 |
| 2 | 83 lb | 22 Kg-m | 22in | :01.0 | 98 |
| 3 | 86 lb | 21 Kg-m | 22in | :00.9 | 102 |
| 4 | 93 lb | 22 Kg-m | 20in | :00.8 | 104 |
| 5 | 91 lb | 24 Kg-m | 22in | :00.9 | 105 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 07/24/26 | 88 lb | 93 lb | 112 Kg-m |
| 03/24/26 | 50 lb | 53 lb | 49 Kg-m |