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Bernie Shiao Chest Press 20 Reps

311

Work kg-m

0:49.7

Time

71 lb

Set Ave

76 lb

Max Rep

MovementChest Press
Rep Count20
Drag Factor29
Average Drive Length19in
Average Drive Time:00.9
Time Under Tension0:18.1

July 24, 2026 08:31:00

Workout
StrengthErg

Workout Type
Fixed Reps

Ranked
Yes

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 66 lb 16 Kg-m 20in :01.1 94
2 74 lb 16 Kg-m 19in :00.9 95
3 75 lb 16 Kg-m 19in :00.9 97
4 75 lb 16 Kg-m 19in :00.9 98
5 68 lb 15 Kg-m 19in :00.9 99
6 73 lb 16 Kg-m 19in :00.9 100
7 74 lb 17 Kg-m 20in :00.9 100
8 72 lb 15 Kg-m 18in :00.8 101
9 76 lb 17 Kg-m 19in :00.9 101
10 69 lb 15 Kg-m 19in :00.9 102
11 72 lb 17 Kg-m 20in :00.9 103
12 75 lb 16 Kg-m 19in :00.9 103
13 71 lb 15 Kg-m 18in :00.8 104
14 72 lb 15 Kg-m 18in :00.8 105
15 69 lb 15 Kg-m 19in :00.9 105
16 62 lb 14 Kg-m 19in :00.9 105
17 64 lb 14 Kg-m 19in :00.9 105
18 62 lb 15 Kg-m 20in :01.0 105
19 73 lb 16 Kg-m 19in :00.9 105
20 68 lb 16 Kg-m 20in :01.0 105

Set History

Date Ave Set Max Rep Work
07/24/26 71 lb 76 lb 311 Kg-m
07/14/25 48 lb 62 lb 176 Kg-m
07/14/25 58 lb 67 lb 204 Kg-m