Bernie Shiao Undefined 1 Reps
2
Work kg-m
0:11.7
Time
22 lb
Set Ave
22 lb
Max Rep
| Movement | Undefined |
|---|---|
| Rep Count | 1 |
| Drag Factor | 0 |
| Average Drive Length | 8in |
|---|---|
| Average Drive Time | :01.7 |
| Time Under Tension | 0:01.7 |
July 24, 2026 08:32:00
Workout
StrengthErg
Workout Type
Just Reps
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 22 lb | 2 Kg-m | 8in | :01.7 | 91 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 07/24/26 | 22 lb | 22 lb | 2 Kg-m |
| 07/19/26 | 17 lb | 17 lb | 1 Kg-m |