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Bernie Shiao Seated Row 500 Kg-m

500

Work kg-m

0:54.9

Time

80 lb

Set Ave

103 lb

Max Rep

MovementSeated Row
Rep Count25
Drag Factor32
Average Drive Length22in
Average Drive Time:00.9
Time Under Tension0:23.1

July 24, 2026 08:34:00

Workout
StrengthErg

Workout Type
Fixed Work

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 95 lb 25 Kg-m 22in :00.9 97
2 84 lb 22 Kg-m 22in :00.9 98
3 80 lb 20 Kg-m 22in :00.9 99
4 92 lb 24 Kg-m 22in :00.9 101
5 95 lb 24 Kg-m 22in :00.9 101
6 83 lb 21 Kg-m 22in :00.9 101
7 85 lb 22 Kg-m 22in :00.9 101
8 103 lb 27 Kg-m 22in :00.9 101
9 89 lb 23 Kg-m 22in :00.9 101
10 79 lb 19 Kg-m 20in :00.8 102
11 82 lb 21 Kg-m 22in :00.9 103
12 75 lb 20 Kg-m 22in :00.9 103
13 75 lb 20 Kg-m 22in :01.0 103
14 73 lb 19 Kg-m 22in :01.0 103
15 75 lb 19 Kg-m 22in :00.9 104
16 94 lb 24 Kg-m 22in :00.9 104
17 78 lb 20 Kg-m 22in :00.9 105
18 77 lb 19 Kg-m 22in :00.9 105
19 70 lb 17 Kg-m 20in :00.9 106
20 69 lb 18 Kg-m 22in :01.0 106
21 74 lb 19 Kg-m 22in :01.0 106
22 74 lb 19 Kg-m 22in :01.0 107
23 70 lb 17 Kg-m 20in :00.9 107
24 71 lb 18 Kg-m 22in :01.0 107
25 61 lb 3 Kg-m 22in :01.0 107

Set History

Date Ave Set Max Rep Work
07/24/26 103 lb 118 lb 500 Kg-m
07/24/26 80 lb 103 lb 500 Kg-m