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Bernie Shiao Seated Row 500 Kg-m

500

Work kg-m

0:33.4

Time

103 lb

Set Ave

118 lb

Max Rep

MovementSeated Row
Rep Count17
Drag Factor29
Average Drive Length25in
Average Drive Time:00.9
Time Under Tension0:14.8

July 24, 2026 08:40:00

Workout
StrengthErg

Workout Type
Fixed Work

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 115 lb 36 Kg-m 27in :01.1 98
2 118 lb 28 Kg-m 20in :00.7 99
3 108 lb 29 Kg-m 24in :00.8 99
4 102 lb 29 Kg-m 24in :00.9 100
5 107 lb 30 Kg-m 24in :00.8 102
6 110 lb 32 Kg-m 25in :00.9 103
7 112 lb 34 Kg-m 26in :00.9 104
8 109 lb 31 Kg-m 24in :00.8 105
9 104 lb 30 Kg-m 24in :00.8 105
10 105 lb 31 Kg-m 25in :00.9 106
11 100 lb 29 Kg-m 25in :00.9 106
12 98 lb 28 Kg-m 24in :00.8 106
13 92 lb 28 Kg-m 26in :00.9 106
14 91 lb 28 Kg-m 26in :00.9 107
15 91 lb 26 Kg-m 24in :00.9 107
16 102 lb 29 Kg-m 24in :00.9 107
17 90 lb 20 Kg-m 24in :00.9 107

Set History

Date Ave Set Max Rep Work
07/24/26 103 lb 118 lb 500 Kg-m
07/24/26 80 lb 103 lb 500 Kg-m