Bernie Shiao Seated Row 5 Reps
206
Work kg-m
0:10.3
Time
134 lb
Set Ave
140 lb
Max Rep
| Movement | Seated Row |
|---|---|
| Rep Count | 5 |
| Drag Factor | 29 |
| Average Drive Length | 26in |
|---|---|
| Average Drive Time | :00.9 |
| Time Under Tension | 0:04.4 |
July 24, 2026 08:42:00
Workout
StrengthErg
Workout Type
Fixed Reps
Ranked
Yes
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 135 lb | 43 Kg-m | 27in | :01.0 | 96 |
| 2 | 123 lb | 37 Kg-m | 26in | :00.9 | 99 |
| 3 | 136 lb | 41 Kg-m | 26in | :00.9 | 100 |
| 4 | 140 lb | 43 Kg-m | 26in | :00.8 | 101 |
| 5 | 138 lb | 42 Kg-m | 26in | :00.8 | 102 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 07/24/26 | 134 lb | 140 lb | 206 Kg-m |