Sign Up

Bernie Shiao Chest Press 5:00

1217

Work kg-m

5:00.0

Time

51 lb

Set Ave

65 lb

Max Rep

MovementChest Press
Rep Count121
Drag Factor29
Average Drive Length17in
Average Drive Time:00.9
Time Under Tension1:53.2

August 05, 2026 07:40:00

Workout
StrengthErg

Workout Type
Fixed Time

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 60 lb 11 Kg-m 16in :00.9 70
2 52 lb 9 Kg-m 15in :00.8 70
3 52 lb 11 Kg-m 18in :01.0 69
4 54 lb 10 Kg-m 16in :00.9 68
5 50 lb 10 Kg-m 17in :00.9 68
6 52 lb 10 Kg-m 17in :00.9 67
7 52 lb 10 Kg-m 16in :00.9 66
8 49 lb 9 Kg-m 16in :00.9 65
9 48 lb 9 Kg-m 17in :00.9 63
10 50 lb 9 Kg-m 15in :00.8 63
11 58 lb 11 Kg-m 17in :00.9 63
12 54 lb 10 Kg-m 16in :00.8 64
13 55 lb 10 Kg-m 16in :00.8 64
14 49 lb 9 Kg-m 16in :00.8 65
15 55 lb 11 Kg-m 17in :00.9 65
16 63 lb 12 Kg-m 17in :00.9 65
17 53 lb 10 Kg-m 16in :00.8 67
18 51 lb 10 Kg-m 16in :00.8 67
19 59 lb 11 Kg-m 16in :00.8 68
20 58 lb 11 Kg-m 17in :00.9 68
21 57 lb 11 Kg-m 17in :00.9 69
22 53 lb 10 Kg-m 17in :00.9 69
23 53 lb 10 Kg-m 16in :00.8 68
24 52 lb 10 Kg-m 16in :00.8 68
25 48 lb 9 Kg-m 16in :00.9 69
26 46 lb 9 Kg-m 17in :00.9 69
27 53 lb 11 Kg-m 18in :01.0 69
28 65 lb 13 Kg-m 17in :00.9 69
29 58 lb 11 Kg-m 17in :00.9 70
30 51 lb 11 Kg-m 18in :01.0 70
31 53 lb 11 Kg-m 17in :00.9 70
32 49 lb 9 Kg-m 15in :00.8 70
33 49 lb 10 Kg-m 17in :00.9 70
34 48 lb 9 Kg-m 17in :00.9 69
35 48 lb 10 Kg-m 18in :01.0 68
36 50 lb 10 Kg-m 17in :00.9 68
37 52 lb 11 Kg-m 18in :01.0 68
38 49 lb 10 Kg-m 18in :01.0 68
39 45 lb 9 Kg-m 17in :00.9 68
40 46 lb 8 Kg-m 16in :00.9 68
41 44 lb 8 Kg-m 15in :00.8 69
42 46 lb 9 Kg-m 17in :01.0 68
43 43 lb 8 Kg-m 16in :00.9 68
44 44 lb 9 Kg-m 17in :01.0 68
45 41 lb 8 Kg-m 16in :00.9 68
46 48 lb 9 Kg-m 16in :00.9 68
47 39 lb 7 Kg-m 16in :00.9 68
48 43 lb 8 Kg-m 16in :00.9 68
49 47 lb 10 Kg-m 18in :01.1 69
50 58 lb 12 Kg-m 18in :01.0 68
51 62 lb 12 Kg-m 17in :00.9 68
52 53 lb 11 Kg-m 18in :01.0 69
53 49 lb 10 Kg-m 17in :00.9 69
54 49 lb 10 Kg-m 17in :00.9 70
55 53 lb 11 Kg-m 18in :01.0 71
56 60 lb 12 Kg-m 17in :00.9 71
57 56 lb 12 Kg-m 18in :01.0 70
58 53 lb 11 Kg-m 18in :01.0 70
59 57 lb 13 Kg-m 19in :01.0 71
60 55 lb 11 Kg-m 17in :00.9 70
61 53 lb 10 Kg-m 17in :00.9 72
62 52 lb 11 Kg-m 18in :01.0 71
63 58 lb 12 Kg-m 18in :01.0 72
64 46 lb 8 Kg-m 16in :00.9 71
65 50 lb 10 Kg-m 17in :00.9 71
66 44 lb 8 Kg-m 16in :00.9 71
67 43 lb 8 Kg-m 17in :01.0 71
68 45 lb 9 Kg-m 18in :01.1 71
69 45 lb 8 Kg-m 16in :01.0 71
70 44 lb 9 Kg-m 17in :01.0 71
71 54 lb 11 Kg-m 17in :01.0 71
72 43 lb 9 Kg-m 18in :01.0 71
73 42 lb 8 Kg-m 16in :00.9 71
74 46 lb 8 Kg-m 16in :00.9 70
75 44 lb 9 Kg-m 17in :01.0 70
76 45 lb 9 Kg-m 17in :01.0 69
77 42 lb 8 Kg-m 16in :00.9 68
78 41 lb 8 Kg-m 16in :00.9 69
79 41 lb 8 Kg-m 17in :01.0 69
80 54 lb 11 Kg-m 17in :01.0 69
81 44 lb 9 Kg-m 17in :01.0 69
82 42 lb 8 Kg-m 17in :01.0 69
83 45 lb 9 Kg-m 17in :01.0 69
84 59 lb 12 Kg-m 17in :01.0 69
85 45 lb 9 Kg-m 18in :01.0 70
86 47 lb 9 Kg-m 17in :01.0 71
87 46 lb 9 Kg-m 16in :00.9 71
88 46 lb 9 Kg-m 17in :01.0 71
89 45 lb 9 Kg-m 18in :01.0 71
90 62 lb 13 Kg-m 18in :01.0 70
91 48 lb 9 Kg-m 17in :00.9 70
92 47 lb 9 Kg-m 17in :01.0 70
93 43 lb 8 Kg-m 17in :01.0 70
94 46 lb 9 Kg-m 17in :01.0 70
95 61 lb 13 Kg-m 19in :01.1 70
96 53 lb 10 Kg-m 17in :00.9 70
97 60 lb 12 Kg-m 18in :01.0 71
98 51 lb 11 Kg-m 18in :01.0 72
99 49 lb 10 Kg-m 17in :00.9 72
100 52 lb 11 Kg-m 18in :01.0 72
101 45 lb 9 Kg-m 17in :00.9 72
102 54 lb 11 Kg-m 18in :01.0 72
103 56 lb 12 Kg-m 18in :01.0 72
104 64 lb 13 Kg-m 18in :00.9 72
105 62 lb 13 Kg-m 18in :00.9 72
106 61 lb 13 Kg-m 18in :00.9 72
107 56 lb 12 Kg-m 18in :00.9 73
108 61 lb 14 Kg-m 20in :01.0 73
109 54 lb 11 Kg-m 18in :00.9 73
110 57 lb 11 Kg-m 17in :00.9 73
111 54 lb 11 Kg-m 18in :00.9 73
112 55 lb 11 Kg-m 18in :01.0 73
113 55 lb 11 Kg-m 18in :01.0 73
114 53 lb 10 Kg-m 17in :00.9 73
115 52 lb 11 Kg-m 18in :01.0 74
116 45 lb 9 Kg-m 17in :00.9 73
117 51 lb 11 Kg-m 18in :01.0 73
118 43 lb 8 Kg-m 17in :00.9 73
119 51 lb 10 Kg-m 17in :00.9 73
120 51 lb 11 Kg-m 18in :01.0 73
121 47 lb 10 Kg-m 18in :01.0 73

Set History

Date Ave Set Max Rep Work
08/13/26 48 lb 62 lb 1,090 Kg-m
08/11/26 48 lb 70 lb 1,074 Kg-m
08/10/26 48 lb 62 lb 1,068 Kg-m
08/07/26 50 lb 69 lb 1,199 Kg-m
08/05/26 51 lb 65 lb 1,217 Kg-m
08/05/26 48 lb 60 lb 1,128 Kg-m
07/01/26 44 lb 57 lb 888 Kg-m
06/23/26 47 lb 64 lb 1,058 Kg-m
06/19/26 45 lb 59 lb 879 Kg-m
06/09/26 43 lb 64 lb 922 Kg-m
04/29/26 49 lb 84 lb 1,070 Kg-m
04/16/26 50 lb 64 lb 1,154 Kg-m
03/07/26 48 lb 72 lb 1,066 Kg-m
02/26/26 45 lb 77 lb 1,011 Kg-m
02/25/26 46 lb 55 lb 950 Kg-m
02/21/26 50 lb 79 lb 1,029 Kg-m
02/13/26 49 lb 82 lb 1,091 Kg-m
02/12/26 47 lb 61 lb 1,057 Kg-m
02/11/26 54 lb 68 lb 1,067 Kg-m
02/10/26 55 lb 73 lb 1,206 Kg-m
02/08/26 52 lb 73 lb 1,237 Kg-m
02/04/26 50 lb 72 lb 1,159 Kg-m
01/31/26 50 lb 74 lb 1,100 Kg-m
11/16/25 46 lb 69 lb 1,066 Kg-m
07/19/25 57 lb 79 lb 1,262 Kg-m