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Bernie Shiao Chest Press 5:00

1128

Work kg-m

5:00.0

Time

48 lb

Set Ave

60 lb

Max Rep

MovementChest Press
Rep Count120
Drag Factor29
Average Drive Length17in
Average Drive Time:00.9
Time Under Tension1:53.5

August 05, 2026 07:39:00

Workout
StrengthErg

Workout Type
Fixed Time

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 56 lb 12 Kg-m 18in :01.0 66
2 60 lb 13 Kg-m 18in :01.0 66
3 60 lb 12 Kg-m 17in :00.9 66
4 56 lb 11 Kg-m 17in :00.9 66
5 55 lb 11 Kg-m 17in :00.9 66
6 57 lb 12 Kg-m 18in :00.9 66
7 54 lb 10 Kg-m 16in :00.8 66
8 52 lb 10 Kg-m 17in :00.9 66
9 51 lb 9 Kg-m 16in :00.8 66
10 53 lb 10 Kg-m 16in :00.8 66
11 52 lb 10 Kg-m 16in :00.9 64
12 51 lb 10 Kg-m 17in :00.9 64
13 46 lb 9 Kg-m 17in :00.9 64
14 49 lb 10 Kg-m 17in :00.9 64
15 53 lb 10 Kg-m 17in :00.9 62
16 53 lb 10 Kg-m 17in :00.9 62
17 48 lb 9 Kg-m 17in :00.9 63
18 49 lb 10 Kg-m 17in :00.9 62
19 46 lb 9 Kg-m 16in :00.9 61
20 50 lb 10 Kg-m 18in :01.0 62
21 52 lb 11 Kg-m 18in :01.0 61
22 47 lb 9 Kg-m 17in :00.9 62
23 50 lb 10 Kg-m 18in :01.0 62
24 49 lb 10 Kg-m 17in :00.9 63
25 58 lb 11 Kg-m 17in :00.9 64
26 55 lb 11 Kg-m 17in :00.9 65
27 51 lb 10 Kg-m 17in :00.9 64
28 51 lb 10 Kg-m 17in :00.9 65
29 46 lb 9 Kg-m 16in :00.9 66
30 45 lb 8 Kg-m 16in :00.9 67
31 46 lb 10 Kg-m 18in :01.0 66
32 50 lb 10 Kg-m 18in :01.0 65
33 45 lb 8 Kg-m 16in :00.9 64
34 51 lb 10 Kg-m 17in :01.0 65
35 47 lb 9 Kg-m 17in :01.0 64
36 47 lb 9 Kg-m 17in :01.0 64
37 50 lb 9 Kg-m 16in :00.9 65
38 46 lb 8 Kg-m 16in :00.9 65
39 47 lb 9 Kg-m 16in :00.9 65
40 43 lb 8 Kg-m 15in :00.8 64
41 44 lb 9 Kg-m 18in :01.0 67
42 43 lb 8 Kg-m 15in :00.8 67
43 47 lb 9 Kg-m 16in :00.9 68
44 43 lb 7 Kg-m 14in :00.8 65
45 42 lb 8 Kg-m 16in :00.9 64
46 53 lb 10 Kg-m 17in :01.0 66
47 55 lb 11 Kg-m 18in :01.0 67
48 49 lb 10 Kg-m 18in :01.0 67
49 46 lb 8 Kg-m 16in :00.9 67
50 46 lb 9 Kg-m 17in :01.0 66
51 51 lb 9 Kg-m 16in :00.9 66
52 46 lb 9 Kg-m 16in :00.9 66
53 49 lb 9 Kg-m 16in :00.9 70
54 50 lb 9 Kg-m 16in :00.9 68
55 45 lb 8 Kg-m 15in :00.8 67
56 46 lb 8 Kg-m 15in :00.8 68
57 47 lb 9 Kg-m 17in :01.0 70
58 43 lb 8 Kg-m 16in :00.9 70
59 48 lb 9 Kg-m 17in :01.0 69
60 45 lb 8 Kg-m 16in :00.9 68
61 47 lb 9 Kg-m 16in :00.9 68
62 45 lb 8 Kg-m 16in :00.9 67
63 40 lb 8 Kg-m 17in :01.0 66
64 44 lb 8 Kg-m 16in :00.9 66
65 51 lb 10 Kg-m 17in :01.0 67
66 47 lb 9 Kg-m 16in :00.9 67
67 43 lb 8 Kg-m 17in :01.0 66
68 44 lb 9 Kg-m 17in :01.0 66
69 45 lb 9 Kg-m 17in :01.0 65
70 47 lb 9 Kg-m 17in :01.0 65
71 54 lb 11 Kg-m 18in :01.0 66
72 53 lb 11 Kg-m 18in :01.0 66
73 55 lb 11 Kg-m 17in :00.9 66
74 53 lb 11 Kg-m 18in :01.0 66
75 52 lb 10 Kg-m 17in :00.9 66
76 53 lb 10 Kg-m 17in :00.9 67
77 48 lb 9 Kg-m 16in :00.9 66
78 53 lb 10 Kg-m 17in :01.0 66
79 45 lb 8 Kg-m 16in :00.9 66
80 52 lb 10 Kg-m 17in :01.0 67
81 45 lb 9 Kg-m 17in :01.0 67
82 46 lb 9 Kg-m 17in :01.0 67
83 48 lb 9 Kg-m 16in :00.9 68
84 45 lb 9 Kg-m 17in :01.0 68
85 46 lb 9 Kg-m 17in :01.0 68
86 46 lb 9 Kg-m 17in :01.0 67
87 48 lb 9 Kg-m 17in :01.0 67
88 48 lb 9 Kg-m 17in :01.0 68
89 50 lb 10 Kg-m 17in :01.0 67
90 44 lb 9 Kg-m 17in :01.0 68
91 49 lb 10 Kg-m 17in :01.0 69
92 46 lb 9 Kg-m 16in :00.9 68
93 44 lb 9 Kg-m 17in :01.0 67
94 44 lb 8 Kg-m 16in :00.9 67
95 47 lb 9 Kg-m 16in :00.9 67
96 52 lb 11 Kg-m 18in :01.1 66
97 48 lb 9 Kg-m 16in :00.9 66
98 43 lb 8 Kg-m 17in :01.0 67
99 46 lb 9 Kg-m 17in :01.0 67
100 42 lb 8 Kg-m 17in :01.0 68
101 42 lb 8 Kg-m 16in :00.9 68
102 50 lb 10 Kg-m 17in :01.0 68
103 49 lb 10 Kg-m 17in :01.0 67
104 47 lb 10 Kg-m 18in :01.0 66
105 49 lb 10 Kg-m 17in :01.0 66
106 47 lb 9 Kg-m 17in :01.0 66
107 57 lb 11 Kg-m 17in :01.0 67
108 50 lb 10 Kg-m 18in :01.0 67
109 47 lb 9 Kg-m 17in :01.0 67
110 52 lb 10 Kg-m 17in :01.0 67
111 47 lb 10 Kg-m 18in :01.0 68
112 47 lb 9 Kg-m 17in :01.0 68
113 45 lb 9 Kg-m 17in :01.0 69
114 41 lb 8 Kg-m 16in :00.9 68
115 39 lb 8 Kg-m 17in :01.0 67
116 46 lb 9 Kg-m 17in :01.0 67
117 44 lb 9 Kg-m 18in :01.1 69
118 43 lb 9 Kg-m 17in :01.0 69
119 46 lb 9 Kg-m 17in :01.0 69
120 49 lb 10 Kg-m 17in :01.0 68

Set History

Date Ave Set Max Rep Work
08/13/26 48 lb 62 lb 1,090 Kg-m
08/11/26 48 lb 70 lb 1,074 Kg-m
08/10/26 48 lb 62 lb 1,068 Kg-m
08/07/26 50 lb 69 lb 1,199 Kg-m
08/05/26 51 lb 65 lb 1,217 Kg-m
08/05/26 48 lb 60 lb 1,128 Kg-m
07/01/26 44 lb 57 lb 888 Kg-m
06/23/26 47 lb 64 lb 1,058 Kg-m
06/19/26 45 lb 59 lb 879 Kg-m
06/09/26 43 lb 64 lb 922 Kg-m
04/29/26 49 lb 84 lb 1,070 Kg-m
04/16/26 50 lb 64 lb 1,154 Kg-m
03/07/26 48 lb 72 lb 1,066 Kg-m
02/26/26 45 lb 77 lb 1,011 Kg-m
02/25/26 46 lb 55 lb 950 Kg-m
02/21/26 50 lb 79 lb 1,029 Kg-m
02/13/26 49 lb 82 lb 1,091 Kg-m
02/12/26 47 lb 61 lb 1,057 Kg-m
02/11/26 54 lb 68 lb 1,067 Kg-m
02/10/26 55 lb 73 lb 1,206 Kg-m
02/08/26 52 lb 73 lb 1,237 Kg-m
02/04/26 50 lb 72 lb 1,159 Kg-m
01/31/26 50 lb 74 lb 1,100 Kg-m
11/16/25 46 lb 69 lb 1,066 Kg-m
07/19/25 57 lb 79 lb 1,262 Kg-m