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Bernie Shiao Chest Press 5:00

1199

Work kg-m

5:00.0

Time

50 lb

Set Ave

69 lb

Max Rep

MovementChest Press
Rep Count115
Drag Factor28
Average Drive Length18in
Average Drive Time:01.0
Time Under Tension1:56.3

August 07, 2026 09:10:00

Workout
StrengthErg

Workout Type
Fixed Time

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 69 lb 14 Kg-m 17in :01.0 0
2 63 lb 13 Kg-m 18in :01.0 0
3 59 lb 12 Kg-m 18in :00.9 0
4 59 lb 12 Kg-m 17in :00.9 0
5 64 lb 13 Kg-m 18in :00.9 0
6 65 lb 14 Kg-m 18in :00.9 0
7 61 lb 12 Kg-m 17in :00.9 0
8 59 lb 12 Kg-m 17in :00.9 0
9 58 lb 12 Kg-m 18in :00.9 0
10 54 lb 11 Kg-m 18in :00.9 0
11 56 lb 12 Kg-m 18in :00.9 0
12 56 lb 12 Kg-m 19in :01.0 0
13 57 lb 12 Kg-m 18in :00.9 0
14 49 lb 10 Kg-m 17in :00.9 0
15 55 lb 11 Kg-m 18in :00.9 0
16 60 lb 13 Kg-m 19in :01.0 0
17 56 lb 12 Kg-m 18in :00.9 0
18 60 lb 13 Kg-m 18in :00.9 0
19 62 lb 13 Kg-m 18in :00.9 0
20 59 lb 12 Kg-m 18in :00.9 0
21 55 lb 11 Kg-m 17in :00.9 0
22 56 lb 12 Kg-m 18in :00.9 0
23 53 lb 11 Kg-m 18in :00.9 0
24 49 lb 10 Kg-m 18in :00.9 0
25 51 lb 11 Kg-m 18in :01.0 0
26 53 lb 11 Kg-m 18in :01.0 0
27 54 lb 11 Kg-m 18in :01.0 0
28 55 lb 12 Kg-m 19in :01.0 0
29 53 lb 11 Kg-m 18in :01.0 0
30 56 lb 12 Kg-m 18in :01.0 0
31 53 lb 11 Kg-m 17in :00.9 0
32 51 lb 11 Kg-m 18in :01.0 0
33 50 lb 10 Kg-m 18in :01.0 0
34 51 lb 11 Kg-m 18in :01.0 0
35 50 lb 10 Kg-m 17in :00.9 0
36 48 lb 10 Kg-m 18in :01.0 0
37 49 lb 10 Kg-m 18in :01.0 0
38 49 lb 10 Kg-m 18in :01.0 0
39 49 lb 10 Kg-m 18in :01.0 0
40 46 lb 10 Kg-m 18in :01.0 0
41 50 lb 10 Kg-m 18in :01.0 0
42 47 lb 10 Kg-m 18in :01.0 0
43 48 lb 10 Kg-m 18in :01.0 0
44 48 lb 10 Kg-m 18in :01.0 0
45 46 lb 10 Kg-m 18in :01.0 0
46 47 lb 10 Kg-m 18in :01.0 0
47 49 lb 10 Kg-m 18in :01.0 0
48 46 lb 10 Kg-m 18in :01.0 0
49 53 lb 11 Kg-m 18in :01.0 0
50 52 lb 11 Kg-m 19in :01.1 0
51 58 lb 12 Kg-m 18in :01.0 0
52 50 lb 11 Kg-m 19in :01.0 0
53 46 lb 9 Kg-m 17in :00.9 0
54 47 lb 10 Kg-m 18in :01.0 0
55 44 lb 9 Kg-m 18in :01.0 0
56 43 lb 9 Kg-m 18in :01.0 0
57 45 lb 9 Kg-m 17in :01.0 0
58 42 lb 9 Kg-m 18in :01.0 0
59 46 lb 9 Kg-m 17in :01.0 0
60 43 lb 9 Kg-m 18in :01.0 0
61 44 lb 10 Kg-m 19in :01.1 0
62 46 lb 10 Kg-m 18in :01.0 0
63 43 lb 9 Kg-m 18in :01.0 0
64 45 lb 10 Kg-m 19in :01.1 0
65 46 lb 10 Kg-m 18in :01.1 0
66 43 lb 9 Kg-m 18in :01.1 0
67 44 lb 9 Kg-m 18in :01.1 0
68 45 lb 10 Kg-m 19in :01.1 0
69 48 lb 10 Kg-m 18in :01.0 0
70 45 lb 9 Kg-m 18in :01.0 0
71 46 lb 10 Kg-m 18in :01.0 0
72 46 lb 10 Kg-m 19in :01.1 0
73 49 lb 11 Kg-m 19in :01.1 0
74 42 lb 9 Kg-m 18in :01.0 0
75 46 lb 10 Kg-m 19in :01.1 0
76 51 lb 11 Kg-m 19in :01.1 0
77 52 lb 11 Kg-m 18in :01.0 0
78 51 lb 10 Kg-m 17in :00.9 0
79 50 lb 11 Kg-m 19in :01.1 0
80 56 lb 11 Kg-m 17in :00.9 0
81 49 lb 11 Kg-m 19in :01.1 0
82 48 lb 10 Kg-m 18in :01.0 0
83 46 lb 10 Kg-m 19in :01.1 0
84 48 lb 10 Kg-m 18in :01.0 0
85 47 lb 9 Kg-m 17in :01.0 0
86 46 lb 10 Kg-m 18in :01.0 0
87 48 lb 10 Kg-m 18in :01.0 0
88 43 lb 9 Kg-m 18in :01.1 0
89 48 lb 10 Kg-m 18in :01.0 0
90 42 lb 9 Kg-m 19in :01.1 0
91 44 lb 9 Kg-m 18in :01.1 0
92 48 lb 10 Kg-m 18in :01.1 0
93 46 lb 10 Kg-m 19in :01.1 0
94 57 lb 12 Kg-m 19in :01.1 0
95 51 lb 11 Kg-m 19in :01.1 0
96 55 lb 13 Kg-m 20in :01.1 0
97 52 lb 11 Kg-m 19in :01.0 0
98 44 lb 10 Kg-m 19in :01.1 0
99 43 lb 9 Kg-m 19in :01.1 0
100 43 lb 10 Kg-m 20in :01.2 0
101 48 lb 10 Kg-m 19in :01.1 0
102 44 lb 9 Kg-m 18in :01.0 0
103 45 lb 10 Kg-m 19in :01.1 0
104 45 lb 9 Kg-m 18in :01.1 0
105 43 lb 9 Kg-m 19in :01.1 0
106 44 lb 9 Kg-m 18in :01.1 0
107 46 lb 10 Kg-m 20in :01.2 0
108 44 lb 9 Kg-m 18in :01.0 0
109 40 lb 9 Kg-m 19in :01.1 0
110 40 lb 9 Kg-m 19in :01.1 0
111 49 lb 11 Kg-m 20in :01.2 0
112 47 lb 10 Kg-m 19in :01.1 0
113 48 lb 10 Kg-m 18in :01.0 0
114 46 lb 10 Kg-m 18in :01.0 0
115 45 lb 9 Kg-m 18in :01.0 0

Set History

Date Ave Set Max Rep Work
08/13/26 48 lb 62 lb 1,090 Kg-m
08/11/26 48 lb 70 lb 1,074 Kg-m
08/10/26 48 lb 62 lb 1,068 Kg-m
08/07/26 50 lb 69 lb 1,199 Kg-m
08/05/26 51 lb 65 lb 1,217 Kg-m
08/05/26 48 lb 60 lb 1,128 Kg-m
07/01/26 44 lb 57 lb 888 Kg-m
06/23/26 47 lb 64 lb 1,058 Kg-m
06/19/26 45 lb 59 lb 879 Kg-m
06/09/26 43 lb 64 lb 922 Kg-m
04/29/26 49 lb 84 lb 1,070 Kg-m
04/16/26 50 lb 64 lb 1,154 Kg-m
03/07/26 48 lb 72 lb 1,066 Kg-m
02/26/26 45 lb 77 lb 1,011 Kg-m
02/25/26 46 lb 55 lb 950 Kg-m
02/21/26 50 lb 79 lb 1,029 Kg-m
02/13/26 49 lb 82 lb 1,091 Kg-m
02/12/26 47 lb 61 lb 1,057 Kg-m
02/11/26 54 lb 68 lb 1,067 Kg-m
02/10/26 55 lb 73 lb 1,206 Kg-m
02/08/26 52 lb 73 lb 1,237 Kg-m
02/04/26 50 lb 72 lb 1,159 Kg-m
01/31/26 50 lb 74 lb 1,100 Kg-m
11/16/25 46 lb 69 lb 1,066 Kg-m
07/19/25 57 lb 79 lb 1,262 Kg-m