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Bernie Shiao Chest Press 5:00

1068

Work kg-m

5:00.0

Time

48 lb

Set Ave

62 lb

Max Rep

MovementChest Press
Rep Count104
Drag Factor30
Average Drive Length19in
Average Drive Time:01.1
Time Under Tension1:53.0

August 10, 2026 06:50:00

Workout
StrengthErg

Workout Type
Fixed Time

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 61 lb 14 Kg-m 20in :01.2 0
2 62 lb 14 Kg-m 19in :01.0 0
3 59 lb 12 Kg-m 18in :01.0 0
4 62 lb 13 Kg-m 19in :01.0 0
5 56 lb 12 Kg-m 18in :00.9 0
6 54 lb 12 Kg-m 20in :01.0 0
7 56 lb 12 Kg-m 19in :01.0 0
8 54 lb 11 Kg-m 18in :00.9 0
9 53 lb 12 Kg-m 19in :01.0 0
10 51 lb 11 Kg-m 19in :01.0 0
11 50 lb 11 Kg-m 19in :01.0 0
12 49 lb 11 Kg-m 19in :01.0 0
13 51 lb 11 Kg-m 19in :01.1 0
14 50 lb 10 Kg-m 18in :01.0 0
15 47 lb 10 Kg-m 19in :01.1 0
16 46 lb 10 Kg-m 19in :01.1 0
17 48 lb 10 Kg-m 18in :01.0 0
18 45 lb 9 Kg-m 18in :01.0 0
19 45 lb 10 Kg-m 19in :01.1 0
20 46 lb 10 Kg-m 19in :01.1 0
21 57 lb 12 Kg-m 18in :01.0 0
22 47 lb 10 Kg-m 19in :01.1 0
23 44 lb 9 Kg-m 18in :01.0 0
24 44 lb 10 Kg-m 19in :01.1 0
25 47 lb 10 Kg-m 19in :01.1 0
26 42 lb 9 Kg-m 19in :01.1 0
27 44 lb 10 Kg-m 19in :01.1 0
28 44 lb 10 Kg-m 19in :01.1 0
29 45 lb 9 Kg-m 18in :01.1 0
30 47 lb 10 Kg-m 19in :01.1 0
31 56 lb 12 Kg-m 18in :01.0 0
32 51 lb 11 Kg-m 19in :01.1 0
33 47 lb 10 Kg-m 18in :01.0 0
34 44 lb 10 Kg-m 19in :01.1 0
35 44 lb 9 Kg-m 18in :01.1 0
36 41 lb 9 Kg-m 18in :01.1 0
37 44 lb 9 Kg-m 18in :01.1 0
38 48 lb 10 Kg-m 19in :01.1 0
39 44 lb 10 Kg-m 19in :01.1 0
40 46 lb 11 Kg-m 20in :01.2 0
41 49 lb 11 Kg-m 20in :01.2 0
42 47 lb 10 Kg-m 18in :01.0 0
43 57 lb 12 Kg-m 19in :01.1 0
44 50 lb 11 Kg-m 19in :01.1 0
45 48 lb 11 Kg-m 20in :01.1 0
46 53 lb 12 Kg-m 19in :01.1 0
47 43 lb 9 Kg-m 18in :01.0 0
48 45 lb 9 Kg-m 18in :01.0 0
49 46 lb 10 Kg-m 18in :01.1 0
50 45 lb 9 Kg-m 18in :01.1 0
51 41 lb 9 Kg-m 19in :01.2 0
52 41 lb 9 Kg-m 18in :01.1 0
53 41 lb 9 Kg-m 18in :01.1 0
54 40 lb 8 Kg-m 17in :01.1 0
55 42 lb 9 Kg-m 18in :01.1 0
56 44 lb 10 Kg-m 19in :01.2 0
57 46 lb 10 Kg-m 18in :01.1 0
58 42 lb 9 Kg-m 19in :01.2 0
59 46 lb 10 Kg-m 19in :01.2 0
60 46 lb 10 Kg-m 19in :01.2 0
61 44 lb 9 Kg-m 18in :01.1 0
62 41 lb 9 Kg-m 20in :01.2 0
63 48 lb 10 Kg-m 19in :01.2 0
64 51 lb 12 Kg-m 20in :01.2 0
65 51 lb 11 Kg-m 19in :01.1 0
66 53 lb 12 Kg-m 19in :01.1 0
67 46 lb 10 Kg-m 19in :01.1 0
68 52 lb 10 Kg-m 17in :01.0 0
69 45 lb 9 Kg-m 18in :01.1 0
70 46 lb 10 Kg-m 19in :01.1 0
71 46 lb 10 Kg-m 18in :01.1 0
72 44 lb 9 Kg-m 18in :01.1 0
73 45 lb 10 Kg-m 19in :01.1 0
74 51 lb 11 Kg-m 18in :01.1 0
75 47 lb 10 Kg-m 19in :01.1 0
76 45 lb 9 Kg-m 18in :01.1 0
77 45 lb 9 Kg-m 18in :01.1 0
78 42 lb 9 Kg-m 19in :01.2 0
79 45 lb 10 Kg-m 19in :01.2 0
80 46 lb 10 Kg-m 19in :01.2 0
81 41 lb 9 Kg-m 19in :01.2 0
82 43 lb 9 Kg-m 19in :01.2 0
83 57 lb 12 Kg-m 19in :01.1 0
84 55 lb 12 Kg-m 19in :01.1 0
85 45 lb 10 Kg-m 19in :01.1 0
86 51 lb 12 Kg-m 20in :01.2 0
87 51 lb 11 Kg-m 19in :01.1 0
88 47 lb 10 Kg-m 19in :01.1 0
89 50 lb 11 Kg-m 19in :01.1 0
90 46 lb 10 Kg-m 19in :01.1 0
91 51 lb 11 Kg-m 18in :01.0 0
92 54 lb 12 Kg-m 19in :01.1 0
93 43 lb 9 Kg-m 18in :01.0 0
94 48 lb 10 Kg-m 18in :01.0 0
95 41 lb 9 Kg-m 19in :01.1 0
96 46 lb 10 Kg-m 18in :01.0 0
97 49 lb 11 Kg-m 19in :01.1 0
98 47 lb 10 Kg-m 19in :01.1 0
99 49 lb 10 Kg-m 18in :01.0 0
100 51 lb 11 Kg-m 18in :01.0 0
101 45 lb 9 Kg-m 18in :01.0 0
102 47 lb 10 Kg-m 18in :01.1 0
103 46 lb 10 Kg-m 18in :01.1 0
104 49 lb 11 Kg-m 19in :01.1 0

Set History

Date Ave Set Max Rep Work
08/13/26 48 lb 62 lb 1,090 Kg-m
08/11/26 48 lb 70 lb 1,074 Kg-m
08/10/26 48 lb 62 lb 1,068 Kg-m
08/07/26 50 lb 69 lb 1,199 Kg-m
08/05/26 51 lb 65 lb 1,217 Kg-m
08/05/26 48 lb 60 lb 1,128 Kg-m
07/01/26 44 lb 57 lb 888 Kg-m
06/23/26 47 lb 64 lb 1,058 Kg-m
06/19/26 45 lb 59 lb 879 Kg-m
06/09/26 43 lb 64 lb 922 Kg-m
04/29/26 49 lb 84 lb 1,070 Kg-m
04/16/26 50 lb 64 lb 1,154 Kg-m
03/07/26 48 lb 72 lb 1,066 Kg-m
02/26/26 45 lb 77 lb 1,011 Kg-m
02/25/26 46 lb 55 lb 950 Kg-m
02/21/26 50 lb 79 lb 1,029 Kg-m
02/13/26 49 lb 82 lb 1,091 Kg-m
02/12/26 47 lb 61 lb 1,057 Kg-m
02/11/26 54 lb 68 lb 1,067 Kg-m
02/10/26 55 lb 73 lb 1,206 Kg-m
02/08/26 52 lb 73 lb 1,237 Kg-m
02/04/26 50 lb 72 lb 1,159 Kg-m
01/31/26 50 lb 74 lb 1,100 Kg-m
11/16/25 46 lb 69 lb 1,066 Kg-m
07/19/25 57 lb 79 lb 1,262 Kg-m