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Bernie Shiao Chest Press 5:00

1074

Work kg-m

5:00.0

Time

48 lb

Set Ave

70 lb

Max Rep

MovementChest Press
Rep Count101
Drag Factor29
Average Drive Length19in
Average Drive Time:01.1
Time Under Tension1:53.2

August 11, 2026 07:20:00

Workout
StrengthErg

Workout Type
Fixed Time

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 45 lb 8 Kg-m 15in :00.8 77
2 70 lb 15 Kg-m 18in :01.0 80
3 62 lb 12 Kg-m 17in :00.9 80
4 60 lb 12 Kg-m 17in :00.9 81
5 58 lb 11 Kg-m 17in :00.9 81
6 57 lb 11 Kg-m 17in :00.9 80
7 61 lb 13 Kg-m 18in :00.9 79
8 61 lb 12 Kg-m 17in :00.8 78
9 54 lb 11 Kg-m 17in :00.9 78
10 52 lb 10 Kg-m 17in :00.9 79
11 51 lb 10 Kg-m 17in :00.9 79
12 48 lb 10 Kg-m 18in :00.9 80
13 48 lb 10 Kg-m 17in :00.9 80
14 48 lb 9 Kg-m 16in :00.8 80
15 46 lb 8 Kg-m 15in :00.8 79
16 45 lb 9 Kg-m 17in :00.9 79
17 51 lb 10 Kg-m 17in :00.9 79
18 54 lb 11 Kg-m 18in :01.0 79
19 53 lb 10 Kg-m 17in :00.9 79
20 53 lb 11 Kg-m 18in :01.0 80
21 50 lb 10 Kg-m 18in :01.0 80
22 51 lb 11 Kg-m 19in :01.0 81
23 48 lb 10 Kg-m 18in :01.0 81
24 48 lb 10 Kg-m 18in :01.0 80
25 48 lb 10 Kg-m 18in :01.0 81
26 63 lb 14 Kg-m 19in :01.0 82
27 64 lb 14 Kg-m 19in :01.0 82
28 62 lb 14 Kg-m 19in :01.0 82
29 55 lb 12 Kg-m 19in :01.0 84
30 53 lb 10 Kg-m 17in :00.9 85
31 49 lb 10 Kg-m 18in :01.0 85
32 48 lb 10 Kg-m 19in :01.1 84
33 48 lb 10 Kg-m 18in :01.0 84
34 47 lb 10 Kg-m 18in :01.0 84
35 51 lb 11 Kg-m 18in :01.0 84
36 47 lb 10 Kg-m 18in :01.0 83
37 46 lb 10 Kg-m 18in :01.0 83
38 49 lb 10 Kg-m 18in :01.0 83
39 46 lb 10 Kg-m 18in :01.0 83
40 49 lb 11 Kg-m 19in :01.1 82
41 52 lb 11 Kg-m 18in :01.0 83
42 45 lb 9 Kg-m 18in :01.0 83
43 53 lb 12 Kg-m 20in :01.2 83
44 50 lb 10 Kg-m 17in :01.0 85
45 57 lb 13 Kg-m 20in :01.1 86
46 42 lb 9 Kg-m 19in :01.1 87
47 44 lb 10 Kg-m 20in :01.2 88
48 45 lb 11 Kg-m 20in :01.3 86
49 46 lb 11 Kg-m 20in :01.3 84
50 46 lb 10 Kg-m 20in :01.2 85
51 46 lb 11 Kg-m 20in :01.2 85
52 48 lb 12 Kg-m 20in :01.3 86
53 47 lb 11 Kg-m 20in :01.2 85
54 47 lb 11 Kg-m 20in :01.2 85
55 42 lb 9 Kg-m 19in :01.2 84
56 40 lb 9 Kg-m 20in :01.3 83
57 42 lb 10 Kg-m 20in :01.3 83
58 43 lb 10 Kg-m 20in :01.3 82
59 41 lb 10 Kg-m 20in :01.3 82
60 42 lb 10 Kg-m 20in :01.3 82
61 38 lb 9 Kg-m 20in :01.3 82
62 45 lb 11 Kg-m 20in :01.3 82
63 45 lb 11 Kg-m 20in :01.3 80
64 41 lb 10 Kg-m 20in :01.3 81
65 44 lb 11 Kg-m 20in :01.3 81
66 48 lb 11 Kg-m 20in :01.2 80
67 45 lb 11 Kg-m 20in :01.3 81
68 45 lb 10 Kg-m 20in :01.2 81
69 48 lb 12 Kg-m 20in :01.3 82
70 41 lb 10 Kg-m 20in :01.3 81
71 41 lb 10 Kg-m 20in :01.3 83
72 40 lb 10 Kg-m 20in :01.3 82
73 48 lb 11 Kg-m 20in :01.2 81
74 43 lb 10 Kg-m 20in :01.3 81
75 47 lb 11 Kg-m 20in :01.3 81
76 45 lb 11 Kg-m 20in :01.3 82
77 50 lb 12 Kg-m 20in :01.2 82
78 53 lb 13 Kg-m 20in :01.2 82
79 48 lb 12 Kg-m 22in :01.3 82
80 44 lb 10 Kg-m 19in :01.1 83
81 42 lb 9 Kg-m 19in :01.1 83
82 40 lb 9 Kg-m 20in :01.2 84
83 51 lb 12 Kg-m 20in :01.2 82
84 47 lb 11 Kg-m 20in :01.3 80
85 45 lb 10 Kg-m 19in :01.1 82
86 46 lb 11 Kg-m 20in :01.3 83
87 46 lb 11 Kg-m 20in :01.3 82
88 51 lb 12 Kg-m 20in :01.3 82
89 44 lb 10 Kg-m 20in :01.2 83
90 51 lb 12 Kg-m 20in :01.2 82
91 44 lb 10 Kg-m 20in :01.2 83
92 41 lb 9 Kg-m 20in :01.2 83
93 50 lb 12 Kg-m 20in :01.3 83
94 45 lb 11 Kg-m 20in :01.3 82
95 51 lb 12 Kg-m 20in :01.2 82
96 47 lb 11 Kg-m 20in :01.2 83
97 44 lb 10 Kg-m 20in :01.2 83
98 42 lb 10 Kg-m 20in :01.2 84
99 44 lb 10 Kg-m 20in :01.3 83
100 41 lb 10 Kg-m 20in :01.3 82
101 46 lb 11 Kg-m 20in :01.3 80

Set History

Date Ave Set Max Rep Work
08/13/26 48 lb 62 lb 1,090 Kg-m
08/11/26 48 lb 70 lb 1,074 Kg-m
08/10/26 48 lb 62 lb 1,068 Kg-m
08/07/26 50 lb 69 lb 1,199 Kg-m
08/05/26 51 lb 65 lb 1,217 Kg-m
08/05/26 48 lb 60 lb 1,128 Kg-m
07/01/26 44 lb 57 lb 888 Kg-m
06/23/26 47 lb 64 lb 1,058 Kg-m
06/19/26 45 lb 59 lb 879 Kg-m
06/09/26 43 lb 64 lb 922 Kg-m
04/29/26 49 lb 84 lb 1,070 Kg-m
04/16/26 50 lb 64 lb 1,154 Kg-m
03/07/26 48 lb 72 lb 1,066 Kg-m
02/26/26 45 lb 77 lb 1,011 Kg-m
02/25/26 46 lb 55 lb 950 Kg-m
02/21/26 50 lb 79 lb 1,029 Kg-m
02/13/26 49 lb 82 lb 1,091 Kg-m
02/12/26 47 lb 61 lb 1,057 Kg-m
02/11/26 54 lb 68 lb 1,067 Kg-m
02/10/26 55 lb 73 lb 1,206 Kg-m
02/08/26 52 lb 73 lb 1,237 Kg-m
02/04/26 50 lb 72 lb 1,159 Kg-m
01/31/26 50 lb 74 lb 1,100 Kg-m
11/16/25 46 lb 69 lb 1,066 Kg-m
07/19/25 57 lb 79 lb 1,262 Kg-m