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Bernie Shiao Chest Press 5:00

1090

Work kg-m

5:00.0

Time

48 lb

Set Ave

62 lb

Max Rep

MovementChest Press
Rep Count112
Drag Factor29
Average Drive Length17in
Average Drive Time:01.0
Time Under Tension1:53.3

August 13, 2026 08:52:00

Workout
StrengthErg

Workout Type
Fixed Time

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 57 lb 11 Kg-m 17in :01.0 71
2 56 lb 10 Kg-m 16in :00.9 73
3 57 lb 11 Kg-m 17in :00.9 73
4 56 lb 10 Kg-m 16in :00.8 73
5 56 lb 10 Kg-m 16in :00.8 73
6 48 lb 9 Kg-m 16in :00.9 73
7 48 lb 9 Kg-m 16in :00.9 72
8 50 lb 9 Kg-m 16in :00.9 72
9 54 lb 10 Kg-m 16in :00.9 71
10 48 lb 8 Kg-m 14in :00.7 71
11 48 lb 9 Kg-m 16in :00.9 72
12 55 lb 11 Kg-m 17in :00.9 72
13 54 lb 9 Kg-m 15in :00.8 72
14 52 lb 10 Kg-m 16in :00.9 73
15 55 lb 11 Kg-m 17in :00.9 73
16 46 lb 9 Kg-m 17in :00.9 74
17 53 lb 10 Kg-m 16in :00.9 74
18 58 lb 11 Kg-m 17in :00.9 74
19 55 lb 10 Kg-m 16in :00.8 73
20 55 lb 9 Kg-m 14in :00.7 74
21 52 lb 10 Kg-m 16in :00.9 74
22 54 lb 9 Kg-m 15in :00.8 74
23 48 lb 8 Kg-m 15in :00.8 74
24 46 lb 7 Kg-m 13in :00.7 75
25 48 lb 9 Kg-m 16in :00.9 75
26 48 lb 8 Kg-m 14in :00.8 75
27 52 lb 10 Kg-m 17in :00.9 75
28 51 lb 9 Kg-m 15in :00.8 74
29 59 lb 11 Kg-m 16in :00.9 74
30 57 lb 11 Kg-m 17in :00.9 75
31 54 lb 11 Kg-m 17in :00.9 75
32 52 lb 11 Kg-m 19in :01.0 77
33 47 lb 10 Kg-m 18in :01.0 77
34 46 lb 9 Kg-m 17in :00.9 77
35 44 lb 9 Kg-m 17in :00.9 77
36 47 lb 10 Kg-m 18in :01.0 76
37 52 lb 11 Kg-m 18in :01.0 76
38 48 lb 10 Kg-m 17in :00.9 76
39 45 lb 9 Kg-m 18in :01.0 76
40 50 lb 11 Kg-m 19in :01.1 76
41 62 lb 13 Kg-m 19in :01.0 77
42 49 lb 10 Kg-m 18in :01.0 78
43 48 lb 10 Kg-m 18in :01.0 77
44 45 lb 9 Kg-m 17in :01.0 75
45 47 lb 10 Kg-m 19in :01.1 75
46 47 lb 10 Kg-m 18in :01.0 75
47 49 lb 10 Kg-m 18in :01.0 75
48 51 lb 11 Kg-m 18in :01.0 74
49 53 lb 12 Kg-m 19in :01.1 75
50 47 lb 10 Kg-m 18in :01.0 75
51 44 lb 9 Kg-m 17in :01.0 75
52 44 lb 9 Kg-m 18in :01.0 76
53 44 lb 10 Kg-m 19in :01.1 75
54 44 lb 9 Kg-m 18in :01.1 75
55 44 lb 10 Kg-m 19in :01.1 75
56 46 lb 10 Kg-m 19in :01.1 75
57 47 lb 10 Kg-m 19in :01.1 74
58 43 lb 9 Kg-m 18in :01.1 73
59 50 lb 11 Kg-m 19in :01.1 73
60 43 lb 9 Kg-m 19in :01.1 74
61 45 lb 9 Kg-m 18in :01.1 74
62 44 lb 10 Kg-m 19in :01.1 74
63 43 lb 8 Kg-m 16in :00.9 74
64 45 lb 9 Kg-m 18in :01.1 73
65 54 lb 12 Kg-m 19in :01.1 74
66 55 lb 12 Kg-m 19in :01.1 74
67 57 lb 12 Kg-m 19in :01.0 75
68 51 lb 10 Kg-m 17in :00.9 76
69 48 lb 10 Kg-m 18in :01.0 77
70 45 lb 10 Kg-m 20in :01.2 76
71 55 lb 13 Kg-m 20in :01.1 76
72 49 lb 11 Kg-m 19in :01.1 74
73 51 lb 12 Kg-m 20in :01.1 75
74 46 lb 9 Kg-m 18in :01.0 75
75 45 lb 10 Kg-m 19in :01.1 75
76 38 lb 8 Kg-m 18in :01.0 76
77 38 lb 8 Kg-m 18in :01.1 75
78 42 lb 9 Kg-m 18in :01.1 74
79 42 lb 9 Kg-m 18in :01.1 74
80 41 lb 9 Kg-m 18in :01.1 74
81 38 lb 8 Kg-m 19in :01.2 74
82 40 lb 8 Kg-m 17in :01.0 74
83 41 lb 9 Kg-m 19in :01.2 72
84 42 lb 9 Kg-m 18in :01.1 72
85 45 lb 10 Kg-m 19in :01.2 71
86 46 lb 10 Kg-m 19in :01.1 72
87 44 lb 9 Kg-m 18in :01.1 73
88 57 lb 12 Kg-m 19in :01.1 75
89 47 lb 10 Kg-m 19in :01.1 75
90 45 lb 10 Kg-m 19in :01.1 74
91 42 lb 9 Kg-m 19in :01.1 74
92 46 lb 10 Kg-m 19in :01.1 75
93 50 lb 11 Kg-m 20in :01.2 75
94 45 lb 10 Kg-m 19in :01.1 76
95 42 lb 9 Kg-m 19in :01.1 75
96 40 lb 9 Kg-m 19in :01.1 75
97 43 lb 9 Kg-m 19in :01.2 74
98 39 lb 8 Kg-m 18in :01.1 74
99 55 lb 11 Kg-m 18in :01.1 74
100 51 lb 11 Kg-m 19in :01.1 73
101 47 lb 10 Kg-m 19in :01.1 71
102 44 lb 9 Kg-m 18in :01.1 72
103 40 lb 8 Kg-m 18in :01.1 74
104 41 lb 9 Kg-m 18in :01.1 73
105 41 lb 9 Kg-m 18in :01.1 72
106 42 lb 9 Kg-m 19in :01.2 71
107 40 lb 8 Kg-m 17in :01.0 72
108 40 lb 8 Kg-m 18in :01.1 72
109 42 lb 9 Kg-m 19in :01.2 73
110 42 lb 8 Kg-m 17in :01.0 73
111 44 lb 10 Kg-m 19in :01.2 73
112 46 lb 9 Kg-m 17in :01.0 73

Set History

Date Ave Set Max Rep Work
08/13/26 48 lb 62 lb 1,090 Kg-m
08/11/26 48 lb 70 lb 1,074 Kg-m
08/10/26 48 lb 62 lb 1,068 Kg-m
08/07/26 50 lb 69 lb 1,199 Kg-m
08/05/26 51 lb 65 lb 1,217 Kg-m
08/05/26 48 lb 60 lb 1,128 Kg-m
07/01/26 44 lb 57 lb 888 Kg-m
06/23/26 47 lb 64 lb 1,058 Kg-m
06/19/26 45 lb 59 lb 879 Kg-m
06/09/26 43 lb 64 lb 922 Kg-m
04/29/26 49 lb 84 lb 1,070 Kg-m
04/16/26 50 lb 64 lb 1,154 Kg-m
03/07/26 48 lb 72 lb 1,066 Kg-m
02/26/26 45 lb 77 lb 1,011 Kg-m
02/25/26 46 lb 55 lb 950 Kg-m
02/21/26 50 lb 79 lb 1,029 Kg-m
02/13/26 49 lb 82 lb 1,091 Kg-m
02/12/26 47 lb 61 lb 1,057 Kg-m
02/11/26 54 lb 68 lb 1,067 Kg-m
02/10/26 55 lb 73 lb 1,206 Kg-m
02/08/26 52 lb 73 lb 1,237 Kg-m
02/04/26 50 lb 72 lb 1,159 Kg-m
01/31/26 50 lb 74 lb 1,100 Kg-m
11/16/25 46 lb 69 lb 1,066 Kg-m
07/19/25 57 lb 79 lb 1,262 Kg-m