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Bernie Shiao Chest Press 5:00

1126

Work kg-m

5:00.0

Time

51 lb

Set Ave

67 lb

Max Rep

MovementChest Press
Rep Count100
Drag Factor29
Average Drive Length19in
Average Drive Time:01.1
Time Under Tension1:51.1

August 22, 2026 10:07:00

Workout
StrengthErg

Workout Type
Fixed Time

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 67 lb 15 Kg-m 19in :01.0 94
2 63 lb 13 Kg-m 18in :00.9 97
3 57 lb 12 Kg-m 18in :00.9 97
4 56 lb 11 Kg-m 17in :00.9 99
5 58 lb 12 Kg-m 18in :00.9 98
6 54 lb 11 Kg-m 18in :00.9 97
7 50 lb 10 Kg-m 18in :01.0 96
8 53 lb 12 Kg-m 19in :01.0 97
9 51 lb 11 Kg-m 18in :01.0 96
10 50 lb 10 Kg-m 18in :01.0 95
11 50 lb 11 Kg-m 19in :01.0 94
12 50 lb 10 Kg-m 18in :01.0 94
13 54 lb 11 Kg-m 18in :01.0 96
14 57 lb 12 Kg-m 18in :01.0 97
15 58 lb 13 Kg-m 19in :01.0 97
16 62 lb 13 Kg-m 19in :01.0 98
17 65 lb 13 Kg-m 18in :00.9 97
18 63 lb 13 Kg-m 18in :00.9 98
19 55 lb 12 Kg-m 19in :01.0 99
20 57 lb 12 Kg-m 18in :01.0 100
21 57 lb 12 Kg-m 18in :01.0 102
22 57 lb 12 Kg-m 18in :01.0 103
23 53 lb 11 Kg-m 18in :01.0 104
24 53 lb 11 Kg-m 18in :01.0 104
25 51 lb 11 Kg-m 18in :01.0 104
26 52 lb 11 Kg-m 18in :01.0 101
27 48 lb 10 Kg-m 18in :01.0 100
28 50 lb 11 Kg-m 19in :01.1 99
29 48 lb 10 Kg-m 18in :01.0 98
30 48 lb 10 Kg-m 18in :01.1 98
31 48 lb 10 Kg-m 18in :01.1 98
32 44 lb 9 Kg-m 18in :01.1 98
33 47 lb 10 Kg-m 18in :01.1 97
34 44 lb 9 Kg-m 18in :01.1 97
35 44 lb 10 Kg-m 19in :01.1 97
36 59 lb 13 Kg-m 19in :01.1 96
37 47 lb 10 Kg-m 19in :01.1 97
38 52 lb 12 Kg-m 20in :01.2 99
39 47 lb 10 Kg-m 19in :01.1 99
40 45 lb 10 Kg-m 19in :01.1 101
41 44 lb 10 Kg-m 19in :01.1 103
42 47 lb 10 Kg-m 19in :01.1 103
43 44 lb 9 Kg-m 18in :01.1 103
44 43 lb 9 Kg-m 18in :01.1 102
45 43 lb 9 Kg-m 18in :01.1 99
46 41 lb 9 Kg-m 19in :01.2 98
47 43 lb 9 Kg-m 19in :01.2 97
48 42 lb 9 Kg-m 19in :01.2 95
49 42 lb 9 Kg-m 19in :01.2 96
50 44 lb 9 Kg-m 18in :01.1 96
51 47 lb 10 Kg-m 19in :01.2 96
52 61 lb 15 Kg-m 22in :01.3 97
53 54 lb 14 Kg-m 22in :01.2 97
54 57 lb 14 Kg-m 22in :01.2 99
55 59 lb 14 Kg-m 20in :01.1 100
56 50 lb 11 Kg-m 20in :01.1 100
57 50 lb 12 Kg-m 20in :01.1 100
58 52 lb 12 Kg-m 20in :01.2 99
59 48 lb 11 Kg-m 20in :01.2 98
60 47 lb 11 Kg-m 20in :01.3 98
61 46 lb 10 Kg-m 20in :01.2 97
62 44 lb 11 Kg-m 20in :01.3 97
63 46 lb 11 Kg-m 20in :01.3 97
64 46 lb 11 Kg-m 20in :01.2 96
65 43 lb 10 Kg-m 20in :01.2 96
66 45 lb 10 Kg-m 20in :01.2 97
67 56 lb 13 Kg-m 20in :01.2 97
68 57 lb 13 Kg-m 20in :01.1 96
69 51 lb 12 Kg-m 20in :01.1 96
70 51 lb 12 Kg-m 20in :01.2 97
71 52 lb 13 Kg-m 20in :01.2 97
72 50 lb 12 Kg-m 20in :01.2 96
73 59 lb 15 Kg-m 22in :01.2 96
74 49 lb 11 Kg-m 20in :01.1 97
75 54 lb 12 Kg-m 20in :01.1 98
76 47 lb 11 Kg-m 20in :01.2 98
77 52 lb 12 Kg-m 20in :01.1 99
78 61 lb 15 Kg-m 20in :01.2 99
79 50 lb 11 Kg-m 20in :01.1 99
80 47 lb 11 Kg-m 20in :01.1 99
81 47 lb 11 Kg-m 20in :01.2 99
82 40 lb 10 Kg-m 20in :01.2 99
83 44 lb 10 Kg-m 20in :01.2 98
84 49 lb 11 Kg-m 20in :01.2 96
85 43 lb 10 Kg-m 20in :01.3 96
86 43 lb 10 Kg-m 20in :01.3 96
87 44 lb 11 Kg-m 20in :01.3 97
88 47 lb 10 Kg-m 19in :01.1 98
89 43 lb 10 Kg-m 20in :01.2 98
90 45 lb 11 Kg-m 20in :01.3 97
91 52 lb 12 Kg-m 20in :01.2 96
92 52 lb 11 Kg-m 19in :01.1 96
93 52 lb 12 Kg-m 20in :01.2 96
94 51 lb 13 Kg-m 22in :01.2 97
95 52 lb 12 Kg-m 20in :01.1 98
96 51 lb 12 Kg-m 20in :01.1 98
97 52 lb 12 Kg-m 20in :01.1 100
98 50 lb 11 Kg-m 20in :01.1 100
99 49 lb 11 Kg-m 19in :01.0 100
100 48 lb 13 Kg-m 24in :01.3 101

Set History

Date Ave Set Max Rep Work
09/02/26 48 lb 62 lb 1,099 Kg-m
09/01/26 48 lb 63 lb 1,069 Kg-m
08/22/26 51 lb 67 lb 1,126 Kg-m
08/17/26 47 lb 67 lb 910 Kg-m
08/13/26 48 lb 62 lb 1,090 Kg-m
08/11/26 48 lb 70 lb 1,074 Kg-m
08/10/26 48 lb 62 lb 1,068 Kg-m
08/07/26 50 lb 69 lb 1,199 Kg-m
08/05/26 51 lb 65 lb 1,217 Kg-m
08/05/26 48 lb 60 lb 1,128 Kg-m
07/01/26 44 lb 57 lb 888 Kg-m
06/23/26 47 lb 64 lb 1,058 Kg-m
06/19/26 45 lb 59 lb 879 Kg-m
06/09/26 43 lb 64 lb 922 Kg-m
04/29/26 49 lb 84 lb 1,070 Kg-m
04/16/26 50 lb 64 lb 1,154 Kg-m
03/07/26 48 lb 72 lb 1,066 Kg-m
02/26/26 45 lb 77 lb 1,011 Kg-m
02/25/26 46 lb 55 lb 950 Kg-m
02/21/26 50 lb 79 lb 1,029 Kg-m
02/13/26 49 lb 82 lb 1,091 Kg-m
02/12/26 47 lb 61 lb 1,057 Kg-m
02/11/26 54 lb 68 lb 1,067 Kg-m
02/10/26 55 lb 73 lb 1,206 Kg-m
02/08/26 52 lb 73 lb 1,237 Kg-m
02/04/26 50 lb 72 lb 1,159 Kg-m
01/31/26 50 lb 74 lb 1,100 Kg-m
11/16/25 46 lb 69 lb 1,066 Kg-m
07/19/25 57 lb 79 lb 1,262 Kg-m