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Bernie Shiao Chest Press 5:00

1069

Work kg-m

5:00.0

Time

48 lb

Set Ave

63 lb

Max Rep

MovementChest Press
Rep Count102
Drag Factor29
Average Drive Length19in
Average Drive Time:01.1
Time Under Tension1:52.9

September 01, 2026 07:10:00

Workout
StrengthErg

Workout Type
Fixed Time

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 59 lb 13 Kg-m 20in :01.2 84
2 63 lb 14 Kg-m 19in :01.1 84
3 62 lb 13 Kg-m 18in :01.0 85
4 57 lb 12 Kg-m 18in :01.0 86
5 55 lb 11 Kg-m 18in :01.0 88
6 51 lb 11 Kg-m 19in :01.0 87
7 47 lb 10 Kg-m 19in :01.0 86
8 44 lb 9 Kg-m 18in :01.0 85
9 46 lb 10 Kg-m 18in :01.0 83
10 44 lb 9 Kg-m 18in :01.0 83
11 47 lb 10 Kg-m 18in :01.0 84
12 48 lb 11 Kg-m 19in :01.1 83
13 46 lb 10 Kg-m 19in :01.1 81
14 46 lb 10 Kg-m 18in :01.0 82
15 48 lb 10 Kg-m 19in :01.1 83
16 44 lb 10 Kg-m 19in :01.1 82
17 44 lb 10 Kg-m 19in :01.1 83
18 44 lb 10 Kg-m 19in :01.1 84
19 45 lb 10 Kg-m 19in :01.1 83
20 41 lb 9 Kg-m 19in :01.1 82
21 43 lb 9 Kg-m 18in :01.1 82
22 44 lb 10 Kg-m 19in :01.1 81
23 51 lb 11 Kg-m 19in :01.1 81
24 57 lb 12 Kg-m 19in :01.1 84
25 55 lb 13 Kg-m 20in :01.1 88
26 57 lb 12 Kg-m 19in :01.0 89
27 58 lb 13 Kg-m 19in :01.0 90
28 50 lb 10 Kg-m 18in :01.0 89
29 48 lb 11 Kg-m 19in :01.1 88
30 42 lb 9 Kg-m 19in :01.1 87
31 44 lb 10 Kg-m 19in :01.1 87
32 46 lb 10 Kg-m 18in :01.1 85
33 39 lb 9 Kg-m 19in :01.1 84
34 41 lb 9 Kg-m 18in :01.1 85
35 40 lb 9 Kg-m 19in :01.2 85
36 38 lb 8 Kg-m 18in :01.1 85
37 40 lb 8 Kg-m 18in :01.1 84
38 41 lb 9 Kg-m 19in :01.2 84
39 41 lb 9 Kg-m 20in :01.3 83
40 45 lb 10 Kg-m 19in :01.2 84
41 49 lb 11 Kg-m 20in :01.2 84
42 41 lb 9 Kg-m 19in :01.1 84
43 40 lb 9 Kg-m 19in :01.2 86
44 43 lb 9 Kg-m 19in :01.2 86
45 56 lb 13 Kg-m 20in :01.2 85
46 54 lb 12 Kg-m 20in :01.2 86
47 52 lb 11 Kg-m 19in :01.1 87
48 56 lb 13 Kg-m 20in :01.1 88
49 56 lb 12 Kg-m 19in :01.1 88
50 55 lb 12 Kg-m 19in :01.1 87
51 54 lb 12 Kg-m 19in :01.1 88
52 55 lb 13 Kg-m 20in :01.1 88
53 57 lb 13 Kg-m 20in :01.1 88
54 59 lb 13 Kg-m 19in :01.0 88
55 52 lb 11 Kg-m 19in :01.0 89
56 58 lb 13 Kg-m 20in :01.1 90
57 52 lb 11 Kg-m 19in :01.0 90
58 56 lb 12 Kg-m 19in :01.0 91
59 55 lb 12 Kg-m 19in :01.0 92
60 48 lb 10 Kg-m 18in :01.0 92
61 51 lb 11 Kg-m 19in :01.0 92
62 48 lb 11 Kg-m 19in :01.1 91
63 50 lb 12 Kg-m 20in :01.1 91
64 47 lb 11 Kg-m 20in :01.1 91
65 47 lb 11 Kg-m 20in :01.1 92
66 46 lb 10 Kg-m 19in :01.1 92
67 48 lb 10 Kg-m 19in :01.1 91
68 52 lb 11 Kg-m 19in :01.1 91
69 47 lb 10 Kg-m 18in :01.0 90
70 51 lb 11 Kg-m 19in :01.1 90
71 52 lb 12 Kg-m 20in :01.2 91
72 44 lb 10 Kg-m 19in :01.1 91
73 44 lb 10 Kg-m 20in :01.2 91
74 45 lb 10 Kg-m 19in :01.1 90
75 47 lb 10 Kg-m 19in :01.1 92
76 43 lb 9 Kg-m 18in :01.1 92
77 40 lb 9 Kg-m 19in :01.1 91
78 43 lb 9 Kg-m 19in :01.2 90
79 44 lb 10 Kg-m 19in :01.2 88
80 45 lb 10 Kg-m 19in :01.2 88
81 43 lb 9 Kg-m 19in :01.2 87
82 43 lb 9 Kg-m 19in :01.2 87
83 44 lb 10 Kg-m 20in :01.2 87
84 46 lb 10 Kg-m 19in :01.2 87
85 57 lb 13 Kg-m 20in :01.2 87
86 45 lb 10 Kg-m 19in :01.1 87
87 46 lb 10 Kg-m 19in :01.1 88
88 41 lb 9 Kg-m 19in :01.1 89
89 42 lb 9 Kg-m 19in :01.1 88
90 43 lb 9 Kg-m 19in :01.2 86
91 43 lb 10 Kg-m 20in :01.2 85
92 42 lb 9 Kg-m 19in :01.2 85
93 43 lb 10 Kg-m 20in :01.2 84
94 44 lb 9 Kg-m 18in :01.1 85
95 44 lb 10 Kg-m 19in :01.2 86
96 47 lb 10 Kg-m 19in :01.1 85
97 43 lb 10 Kg-m 20in :01.2 85
98 45 lb 10 Kg-m 19in :01.1 85
99 48 lb 11 Kg-m 20in :01.2 84
100 46 lb 10 Kg-m 19in :01.1 85
101 49 lb 11 Kg-m 19in :01.1 85
102 50 lb 11 Kg-m 19in :01.1 85

Set History

Date Ave Set Max Rep Work
09/02/26 48 lb 62 lb 1,099 Kg-m
09/01/26 48 lb 63 lb 1,069 Kg-m
08/22/26 51 lb 67 lb 1,126 Kg-m
08/17/26 47 lb 67 lb 910 Kg-m
08/13/26 48 lb 62 lb 1,090 Kg-m
08/11/26 48 lb 70 lb 1,074 Kg-m
08/10/26 48 lb 62 lb 1,068 Kg-m
08/07/26 50 lb 69 lb 1,199 Kg-m
08/05/26 51 lb 65 lb 1,217 Kg-m
08/05/26 48 lb 60 lb 1,128 Kg-m
07/01/26 44 lb 57 lb 888 Kg-m
06/23/26 47 lb 64 lb 1,058 Kg-m
06/19/26 45 lb 59 lb 879 Kg-m
06/09/26 43 lb 64 lb 922 Kg-m
04/29/26 49 lb 84 lb 1,070 Kg-m
04/16/26 50 lb 64 lb 1,154 Kg-m
03/07/26 48 lb 72 lb 1,066 Kg-m
02/26/26 45 lb 77 lb 1,011 Kg-m
02/25/26 46 lb 55 lb 950 Kg-m
02/21/26 50 lb 79 lb 1,029 Kg-m
02/13/26 49 lb 82 lb 1,091 Kg-m
02/12/26 47 lb 61 lb 1,057 Kg-m
02/11/26 54 lb 68 lb 1,067 Kg-m
02/10/26 55 lb 73 lb 1,206 Kg-m
02/08/26 52 lb 73 lb 1,237 Kg-m
02/04/26 50 lb 72 lb 1,159 Kg-m
01/31/26 50 lb 74 lb 1,100 Kg-m
11/16/25 46 lb 69 lb 1,066 Kg-m
07/19/25 57 lb 79 lb 1,262 Kg-m