Bernie Shiao Undefined 1 Reps
1
Work kg-m
0:10.7
Time
18 lb
Set Ave
18 lb
Max Rep
| Movement | Undefined |
|---|---|
| Rep Count | 1 |
| Drag Factor | 0 |
| Average Drive Length | 5in |
|---|---|
| Average Drive Time | :00.6 |
| Time Under Tension | 0:00.6 |
September 02, 2026 08:42:00
Workout
StrengthErg
Workout Type
Just Reps
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 18 lb | 1 Kg-m | 5in | :00.6 | 87 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 09/02/26 | 18 lb | 18 lb | 1 Kg-m |
| 07/28/26 | 13 lb | 13 lb | 1 Kg-m |
| 07/24/26 | 22 lb | 22 lb | 2 Kg-m |
| 07/19/26 | 17 lb | 17 lb | 1 Kg-m |