Sign Up

Bernie Shiao Chest Press 5:00

1099

Work kg-m

5:00.0

Time

48 lb

Set Ave

62 lb

Max Rep

MovementChest Press
Rep Count106
Drag Factor28
Average Drive Length19in
Average Drive Time:01.1
Time Under Tension1:54.4

September 02, 2026 08:48:00

Workout
StrengthErg

Workout Type
Fixed Time

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 59 lb 13 Kg-m 19in :01.1 120
2 62 lb 13 Kg-m 19in :01.0 114
3 58 lb 12 Kg-m 18in :00.9 104
4 54 lb 11 Kg-m 18in :00.9 100
5 57 lb 12 Kg-m 18in :00.9 96
6 58 lb 11 Kg-m 17in :00.9 91
7 51 lb 11 Kg-m 18in :00.9 91
8 59 lb 12 Kg-m 18in :00.9 88
9 53 lb 11 Kg-m 17in :00.9 88
10 60 lb 12 Kg-m 18in :00.9 88
11 54 lb 11 Kg-m 17in :00.9 90
12 52 lb 10 Kg-m 17in :00.9 90
13 50 lb 10 Kg-m 17in :00.9 89
14 47 lb 10 Kg-m 18in :01.0 88
15 60 lb 12 Kg-m 18in :01.0 87
16 55 lb 11 Kg-m 17in :00.9 87
17 58 lb 11 Kg-m 16in :00.8 88
18 54 lb 11 Kg-m 18in :00.9 87
19 49 lb 10 Kg-m 18in :00.9 87
20 48 lb 10 Kg-m 18in :01.0 87
21 51 lb 11 Kg-m 19in :01.0 90
22 52 lb 11 Kg-m 18in :01.0 91
23 54 lb 11 Kg-m 18in :01.0 90
24 51 lb 11 Kg-m 19in :01.0 90
25 49 lb 11 Kg-m 19in :01.0 91
26 49 lb 11 Kg-m 19in :01.0 91
27 49 lb 11 Kg-m 20in :01.1 92
28 53 lb 11 Kg-m 18in :01.0 91
29 50 lb 11 Kg-m 19in :01.0 91
30 54 lb 12 Kg-m 19in :01.0 91
31 51 lb 12 Kg-m 20in :01.1 91
32 50 lb 11 Kg-m 19in :01.0 92
33 51 lb 11 Kg-m 19in :01.0 92
34 51 lb 11 Kg-m 19in :01.0 93
35 47 lb 10 Kg-m 19in :01.0 93
36 50 lb 11 Kg-m 20in :01.1 93
37 47 lb 10 Kg-m 19in :01.1 94
38 51 lb 11 Kg-m 19in :01.1 93
39 60 lb 13 Kg-m 19in :01.0 93
40 55 lb 13 Kg-m 20in :01.1 94
41 52 lb 11 Kg-m 19in :01.0 94
42 54 lb 12 Kg-m 19in :01.0 95
43 48 lb 10 Kg-m 18in :01.0 95
44 46 lb 10 Kg-m 19in :01.1 94
45 46 lb 10 Kg-m 19in :01.1 94
46 43 lb 9 Kg-m 19in :01.1 94
47 43 lb 9 Kg-m 19in :01.1 96
48 51 lb 11 Kg-m 19in :01.1 96
49 44 lb 10 Kg-m 19in :01.1 95
50 42 lb 9 Kg-m 19in :01.1 94
51 39 lb 8 Kg-m 19in :01.2 94
52 43 lb 9 Kg-m 19in :01.2 93
53 39 lb 8 Kg-m 19in :01.2 92
54 46 lb 10 Kg-m 18in :01.1 92
55 40 lb 8 Kg-m 18in :01.1 92
56 40 lb 9 Kg-m 19in :01.2 93
57 39 lb 9 Kg-m 19in :01.2 92
58 40 lb 9 Kg-m 19in :01.2 92
59 41 lb 9 Kg-m 19in :01.2 92
60 41 lb 9 Kg-m 19in :01.2 91
61 44 lb 9 Kg-m 18in :01.1 91
62 43 lb 9 Kg-m 19in :01.2 91
63 42 lb 9 Kg-m 19in :01.2 90
64 41 lb 9 Kg-m 19in :01.2 90
65 44 lb 10 Kg-m 19in :01.2 91
66 42 lb 9 Kg-m 19in :01.2 89
67 39 lb 8 Kg-m 19in :01.2 90
68 50 lb 11 Kg-m 20in :01.2 89
69 48 lb 10 Kg-m 19in :01.2 90
70 49 lb 11 Kg-m 19in :01.1 90
71 43 lb 9 Kg-m 19in :01.1 90
72 41 lb 9 Kg-m 19in :01.2 92
73 42 lb 9 Kg-m 19in :01.2 91
74 42 lb 9 Kg-m 18in :01.1 90
75 40 lb 9 Kg-m 19in :01.2 89
76 39 lb 8 Kg-m 19in :01.2 89
77 48 lb 11 Kg-m 20in :01.2 89
78 46 lb 11 Kg-m 20in :01.2 89
79 43 lb 10 Kg-m 20in :01.2 90
80 45 lb 10 Kg-m 19in :01.1 91
81 48 lb 10 Kg-m 19in :01.1 91
82 45 lb 9 Kg-m 18in :01.1 92
83 46 lb 10 Kg-m 19in :01.1 93
84 44 lb 10 Kg-m 19in :01.1 92
85 42 lb 9 Kg-m 18in :01.1 92
86 42 lb 9 Kg-m 19in :01.2 92
87 46 lb 10 Kg-m 19in :01.2 91
88 45 lb 10 Kg-m 19in :01.2 92
89 44 lb 10 Kg-m 20in :01.2 92
90 47 lb 10 Kg-m 18in :01.1 92
91 41 lb 9 Kg-m 18in :01.1 93
92 41 lb 9 Kg-m 19in :01.2 92
93 39 lb 9 Kg-m 19in :01.2 91
94 39 lb 9 Kg-m 19in :01.2 89
95 43 lb 9 Kg-m 19in :01.2 89
96 49 lb 10 Kg-m 18in :01.1 89
97 49 lb 11 Kg-m 20in :01.2 90
98 58 lb 13 Kg-m 20in :01.2 90
99 60 lb 13 Kg-m 19in :01.1 91
100 52 lb 11 Kg-m 19in :01.1 92
101 48 lb 10 Kg-m 18in :01.0 92
102 49 lb 11 Kg-m 19in :01.1 93
103 58 lb 13 Kg-m 19in :01.1 93
104 53 lb 11 Kg-m 18in :01.0 92
105 58 lb 13 Kg-m 19in :01.1 93
106 53 lb 11 Kg-m 19in :01.0 93

Set History

Date Ave Set Max Rep Work
09/02/26 48 lb 62 lb 1,099 Kg-m
09/01/26 48 lb 63 lb 1,069 Kg-m
08/22/26 51 lb 67 lb 1,126 Kg-m
08/17/26 47 lb 67 lb 910 Kg-m
08/13/26 48 lb 62 lb 1,090 Kg-m
08/11/26 48 lb 70 lb 1,074 Kg-m
08/10/26 48 lb 62 lb 1,068 Kg-m
08/07/26 50 lb 69 lb 1,199 Kg-m
08/05/26 51 lb 65 lb 1,217 Kg-m
08/05/26 48 lb 60 lb 1,128 Kg-m
07/01/26 44 lb 57 lb 888 Kg-m
06/23/26 47 lb 64 lb 1,058 Kg-m
06/19/26 45 lb 59 lb 879 Kg-m
06/09/26 43 lb 64 lb 922 Kg-m
04/29/26 49 lb 84 lb 1,070 Kg-m
04/16/26 50 lb 64 lb 1,154 Kg-m
03/07/26 48 lb 72 lb 1,066 Kg-m
02/26/26 45 lb 77 lb 1,011 Kg-m
02/25/26 46 lb 55 lb 950 Kg-m
02/21/26 50 lb 79 lb 1,029 Kg-m
02/13/26 49 lb 82 lb 1,091 Kg-m
02/12/26 47 lb 61 lb 1,057 Kg-m
02/11/26 54 lb 68 lb 1,067 Kg-m
02/10/26 55 lb 73 lb 1,206 Kg-m
02/08/26 52 lb 73 lb 1,237 Kg-m
02/04/26 50 lb 72 lb 1,159 Kg-m
01/31/26 50 lb 74 lb 1,100 Kg-m
11/16/25 46 lb 69 lb 1,066 Kg-m
07/19/25 57 lb 79 lb 1,262 Kg-m