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Bernie Shiao Chest Press 5:00

973

Work kg-m

5:00.0

Time

44 lb

Set Ave

62 lb

Max Rep

MovementChest Press
Rep Count104
Drag Factor29
Average Drive Length18in
Average Drive Time:01.1
Time Under Tension1:56.9

October 07, 2026 08:23:00

Workout
StrengthErg

Workout Type
Fixed Time

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 59 lb 13 Kg-m 19in :01.1 99
2 54 lb 11 Kg-m 18in :01.0 100
3 60 lb 13 Kg-m 19in :01.0 99
4 49 lb 10 Kg-m 18in :01.0 99
5 56 lb 12 Kg-m 18in :01.0 99
6 50 lb 10 Kg-m 18in :01.0 99
7 51 lb 11 Kg-m 18in :01.0 98
8 47 lb 9 Kg-m 17in :00.9 98
9 49 lb 11 Kg-m 19in :01.1 100
10 50 lb 10 Kg-m 18in :01.0 100
11 52 lb 11 Kg-m 18in :01.0 100
12 55 lb 11 Kg-m 18in :01.0 97
13 56 lb 12 Kg-m 18in :01.0 98
14 52 lb 11 Kg-m 18in :01.0 98
15 48 lb 9 Kg-m 17in :00.9 99
16 45 lb 9 Kg-m 18in :01.0 99
17 48 lb 11 Kg-m 19in :01.1 99
18 43 lb 8 Kg-m 17in :01.0 100
19 56 lb 12 Kg-m 18in :01.0 101
20 46 lb 10 Kg-m 19in :01.1 102
21 62 lb 14 Kg-m 19in :01.0 101
22 54 lb 12 Kg-m 19in :01.0 100
23 45 lb 9 Kg-m 17in :00.9 101
24 45 lb 9 Kg-m 18in :01.0 102
25 46 lb 10 Kg-m 19in :01.1 102
26 46 lb 10 Kg-m 18in :01.0 101
27 46 lb 9 Kg-m 18in :01.0 103
28 45 lb 9 Kg-m 17in :01.0 103
29 41 lb 9 Kg-m 19in :01.1 102
30 41 lb 9 Kg-m 18in :01.1 102
31 42 lb 9 Kg-m 18in :01.1 101
32 43 lb 9 Kg-m 18in :01.1 99
33 41 lb 9 Kg-m 18in :01.1 99
34 41 lb 9 Kg-m 18in :01.1 100
35 42 lb 9 Kg-m 18in :01.1 100
36 47 lb 10 Kg-m 19in :01.2 98
37 47 lb 10 Kg-m 19in :01.1 99
38 48 lb 11 Kg-m 19in :01.1 100
39 48 lb 10 Kg-m 18in :01.0 99
40 43 lb 9 Kg-m 18in :01.1 100
41 43 lb 9 Kg-m 18in :01.1 100
42 41 lb 9 Kg-m 18in :01.1 100
43 39 lb 8 Kg-m 18in :01.1 100
44 40 lb 9 Kg-m 19in :01.2 101
45 41 lb 9 Kg-m 19in :01.2 99
46 41 lb 8 Kg-m 18in :01.1 100
47 39 lb 8 Kg-m 18in :01.1 102
48 41 lb 10 Kg-m 20in :01.3 101
49 40 lb 8 Kg-m 18in :01.1 101
50 40 lb 9 Kg-m 19in :01.2 103
51 37 lb 8 Kg-m 19in :01.2 101
52 37 lb 8 Kg-m 19in :01.2 101
53 37 lb 8 Kg-m 19in :01.2 100
54 45 lb 10 Kg-m 20in :01.3 98
55 40 lb 9 Kg-m 19in :01.2 98
56 42 lb 10 Kg-m 20in :01.3 99
57 47 lb 10 Kg-m 19in :01.2 100
58 39 lb 9 Kg-m 19in :01.2 99
59 42 lb 9 Kg-m 19in :01.2 100
60 39 lb 8 Kg-m 19in :01.2 97
61 41 lb 9 Kg-m 19in :01.2 97
62 40 lb 9 Kg-m 20in :01.3 98
63 44 lb 11 Kg-m 20in :01.3 99
64 42 lb 9 Kg-m 19in :01.2 98
65 43 lb 9 Kg-m 18in :01.1 99
66 40 lb 9 Kg-m 19in :01.2 97
67 38 lb 7 Kg-m 17in :01.1 101
68 38 lb 8 Kg-m 18in :01.2 101
69 50 lb 11 Kg-m 20in :01.3 99
70 44 lb 10 Kg-m 19in :01.2 99
71 47 lb 10 Kg-m 19in :01.2 99
72 40 lb 9 Kg-m 19in :01.2 98
73 40 lb 9 Kg-m 20in :01.3 97
74 39 lb 8 Kg-m 18in :01.1 97
75 40 lb 9 Kg-m 19in :01.2 97
76 49 lb 11 Kg-m 19in :01.2 96
77 44 lb 10 Kg-m 19in :01.2 97
78 44 lb 10 Kg-m 19in :01.1 97
79 45 lb 10 Kg-m 19in :01.1 99
80 43 lb 10 Kg-m 20in :01.2 99
81 40 lb 9 Kg-m 19in :01.2 99
82 41 lb 9 Kg-m 19in :01.2 99
83 40 lb 9 Kg-m 19in :01.2 96
84 44 lb 9 Kg-m 18in :01.1 97
85 42 lb 9 Kg-m 19in :01.2 97
86 39 lb 8 Kg-m 17in :01.1 98
87 37 lb 7 Kg-m 16in :01.0 97
88 36 lb 7 Kg-m 18in :01.2 96
89 37 lb 8 Kg-m 18in :01.2 97
90 41 lb 9 Kg-m 19in :01.3 96
91 42 lb 9 Kg-m 19in :01.2 96
92 38 lb 9 Kg-m 20in :01.3 96
93 37 lb 8 Kg-m 19in :01.3 93
94 47 lb 10 Kg-m 19in :01.2 95
95 39 lb 7 Kg-m 16in :01.0 95
96 33 lb 6 Kg-m 14in :00.9 95
97 43 lb 9 Kg-m 18in :01.2 94
98 50 lb 11 Kg-m 19in :01.2 95
99 50 lb 11 Kg-m 19in :01.2 95
100 40 lb 8 Kg-m 17in :01.0 95
101 38 lb 8 Kg-m 18in :01.1 97
102 37 lb 8 Kg-m 19in :01.2 97
103 38 lb 8 Kg-m 18in :01.2 97
104 41 lb 9 Kg-m 19in :01.2 96

Set History

Date Ave Set Max Rep Work
10/14/26 44 lb 55 lb 978 Kg-m
10/11/26 50 lb 62 lb 1,086 Kg-m
10/08/26 49 lb 68 lb 1,099 Kg-m
10/07/26 44 lb 62 lb 973 Kg-m
09/08/26 50 lb 70 lb 1,282 Kg-m
09/02/26 48 lb 62 lb 1,099 Kg-m
09/01/26 48 lb 63 lb 1,069 Kg-m
08/22/26 51 lb 67 lb 1,126 Kg-m
08/17/26 47 lb 67 lb 910 Kg-m
08/13/26 48 lb 62 lb 1,090 Kg-m
08/11/26 48 lb 70 lb 1,074 Kg-m
08/10/26 48 lb 62 lb 1,068 Kg-m
08/07/26 50 lb 69 lb 1,199 Kg-m
08/05/26 51 lb 65 lb 1,217 Kg-m
08/05/26 48 lb 60 lb 1,128 Kg-m
07/01/26 44 lb 57 lb 888 Kg-m
06/23/26 47 lb 64 lb 1,058 Kg-m
06/19/26 45 lb 59 lb 879 Kg-m
06/09/26 43 lb 64 lb 922 Kg-m
04/29/26 49 lb 84 lb 1,070 Kg-m
04/16/26 50 lb 64 lb 1,154 Kg-m
03/07/26 48 lb 72 lb 1,066 Kg-m
02/26/26 45 lb 77 lb 1,011 Kg-m
02/25/26 46 lb 55 lb 950 Kg-m
02/21/26 50 lb 79 lb 1,029 Kg-m
02/13/26 49 lb 82 lb 1,091 Kg-m
02/12/26 47 lb 61 lb 1,057 Kg-m
02/11/26 54 lb 68 lb 1,067 Kg-m
02/10/26 55 lb 73 lb 1,206 Kg-m
02/08/26 52 lb 73 lb 1,237 Kg-m
02/04/26 50 lb 72 lb 1,159 Kg-m
01/31/26 50 lb 74 lb 1,100 Kg-m
11/16/25 46 lb 69 lb 1,066 Kg-m
07/19/25 57 lb 79 lb 1,262 Kg-m