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Bernie Shiao Chest Press 5:00

1099

Work kg-m

5:00.0

Time

49 lb

Set Ave

68 lb

Max Rep

MovementChest Press
Rep Count104
Drag Factor29
Average Drive Length19in
Average Drive Time:01.1
Time Under Tension1:53.7

October 08, 2026 08:47:00

Workout
StrengthErg

Workout Type
Fixed Time

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 57 lb 12 Kg-m 19in :01.1 82
2 57 lb 12 Kg-m 18in :01.0 87
3 57 lb 11 Kg-m 17in :00.9 88
4 53 lb 10 Kg-m 17in :00.9 87
5 54 lb 11 Kg-m 18in :01.0 86
6 68 lb 14 Kg-m 18in :00.9 85
7 52 lb 10 Kg-m 17in :00.9 85
8 56 lb 12 Kg-m 18in :01.0 87
9 62 lb 12 Kg-m 17in :00.9 89
10 54 lb 11 Kg-m 17in :00.9 90
11 50 lb 10 Kg-m 18in :01.0 90
12 47 lb 9 Kg-m 17in :00.9 89
13 45 lb 10 Kg-m 19in :01.1 91
14 58 lb 12 Kg-m 18in :01.0 90
15 51 lb 10 Kg-m 17in :00.9 88
16 51 lb 11 Kg-m 18in :01.0 90
17 50 lb 10 Kg-m 18in :01.0 90
18 50 lb 10 Kg-m 18in :01.0 90
19 47 lb 10 Kg-m 18in :01.0 89
20 61 lb 13 Kg-m 18in :01.0 89
21 51 lb 11 Kg-m 19in :01.0 88
22 46 lb 10 Kg-m 18in :01.0 88
23 48 lb 10 Kg-m 19in :01.1 88
24 55 lb 12 Kg-m 19in :01.1 88
25 45 lb 10 Kg-m 19in :01.1 87
26 47 lb 10 Kg-m 19in :01.1 87
27 44 lb 9 Kg-m 18in :01.0 88
28 42 lb 9 Kg-m 18in :01.1 89
29 41 lb 9 Kg-m 19in :01.1 89
30 42 lb 9 Kg-m 18in :01.1 88
31 39 lb 9 Kg-m 20in :01.2 88
32 40 lb 9 Kg-m 19in :01.2 87
33 41 lb 9 Kg-m 19in :01.2 87
34 40 lb 9 Kg-m 19in :01.2 86
35 40 lb 9 Kg-m 20in :01.3 84
36 36 lb 8 Kg-m 20in :01.3 83
37 39 lb 9 Kg-m 20in :01.3 84
38 47 lb 10 Kg-m 19in :01.2 84
39 44 lb 10 Kg-m 19in :01.2 84
40 42 lb 10 Kg-m 20in :01.2 85
41 44 lb 10 Kg-m 20in :01.2 86
42 44 lb 10 Kg-m 20in :01.2 86
43 40 lb 9 Kg-m 19in :01.2 85
44 42 lb 10 Kg-m 20in :01.2 84
45 42 lb 9 Kg-m 19in :01.2 84
46 40 lb 9 Kg-m 19in :01.2 83
47 40 lb 9 Kg-m 19in :01.2 84
48 45 lb 9 Kg-m 18in :01.1 84
49 39 lb 9 Kg-m 19in :01.2 84
50 40 lb 9 Kg-m 19in :01.2 85
51 46 lb 11 Kg-m 20in :01.2 84
52 48 lb 11 Kg-m 20in :01.2 84
53 48 lb 11 Kg-m 19in :01.1 85
54 49 lb 11 Kg-m 20in :01.2 86
55 51 lb 12 Kg-m 20in :01.2 86
56 45 lb 10 Kg-m 19in :01.1 88
57 46 lb 10 Kg-m 19in :01.1 88
58 45 lb 10 Kg-m 20in :01.2 88
59 43 lb 9 Kg-m 19in :01.1 86
60 51 lb 11 Kg-m 19in :01.1 85
61 47 lb 10 Kg-m 19in :01.1 85
62 47 lb 10 Kg-m 18in :01.1 86
63 46 lb 10 Kg-m 19in :01.1 87
64 44 lb 10 Kg-m 19in :01.2 87
65 40 lb 9 Kg-m 19in :01.2 86
66 42 lb 9 Kg-m 19in :01.2 84
67 39 lb 9 Kg-m 19in :01.2 84
68 40 lb 9 Kg-m 19in :01.2 85
69 54 lb 12 Kg-m 19in :01.2 85
70 45 lb 10 Kg-m 20in :01.2 84
71 56 lb 13 Kg-m 20in :01.2 85
72 53 lb 12 Kg-m 19in :01.1 85
73 61 lb 14 Kg-m 20in :01.1 85
74 56 lb 12 Kg-m 19in :01.0 86
75 53 lb 12 Kg-m 19in :01.0 88
76 57 lb 13 Kg-m 20in :01.1 88
77 56 lb 12 Kg-m 18in :01.0 89
78 50 lb 10 Kg-m 18in :01.0 88
79 50 lb 11 Kg-m 19in :01.1 88
80 46 lb 9 Kg-m 18in :01.0 88
81 43 lb 9 Kg-m 19in :01.1 89
82 42 lb 10 Kg-m 20in :01.2 87
83 45 lb 10 Kg-m 19in :01.2 87
84 41 lb 9 Kg-m 19in :01.2 86
85 56 lb 12 Kg-m 19in :01.1 87
86 55 lb 13 Kg-m 20in :01.2 86
87 47 lb 11 Kg-m 20in :01.1 85
88 49 lb 11 Kg-m 19in :01.1 86
89 40 lb 8 Kg-m 18in :01.0 85
90 42 lb 9 Kg-m 19in :01.1 84
91 47 lb 10 Kg-m 19in :01.1 83
92 51 lb 12 Kg-m 20in :01.2 83
93 56 lb 12 Kg-m 18in :01.0 83
94 57 lb 13 Kg-m 20in :01.1 83
95 53 lb 12 Kg-m 19in :01.0 85
96 53 lb 12 Kg-m 19in :01.0 86
97 50 lb 11 Kg-m 19in :01.0 87
98 64 lb 14 Kg-m 19in :01.0 88
99 59 lb 13 Kg-m 19in :01.0 89
100 63 lb 14 Kg-m 19in :01.0 89
101 61 lb 13 Kg-m 18in :00.9 89
102 57 lb 12 Kg-m 19in :01.0 89
103 61 lb 13 Kg-m 19in :01.0 90
104 60 lb 13 Kg-m 19in :01.0 90

Set History

Date Ave Set Max Rep Work
10/14/26 44 lb 55 lb 978 Kg-m
10/11/26 50 lb 62 lb 1,086 Kg-m
10/08/26 49 lb 68 lb 1,099 Kg-m
10/07/26 44 lb 62 lb 973 Kg-m
09/08/26 50 lb 70 lb 1,282 Kg-m
09/02/26 48 lb 62 lb 1,099 Kg-m
09/01/26 48 lb 63 lb 1,069 Kg-m
08/22/26 51 lb 67 lb 1,126 Kg-m
08/17/26 47 lb 67 lb 910 Kg-m
08/13/26 48 lb 62 lb 1,090 Kg-m
08/11/26 48 lb 70 lb 1,074 Kg-m
08/10/26 48 lb 62 lb 1,068 Kg-m
08/07/26 50 lb 69 lb 1,199 Kg-m
08/05/26 51 lb 65 lb 1,217 Kg-m
08/05/26 48 lb 60 lb 1,128 Kg-m
07/01/26 44 lb 57 lb 888 Kg-m
06/23/26 47 lb 64 lb 1,058 Kg-m
06/19/26 45 lb 59 lb 879 Kg-m
06/09/26 43 lb 64 lb 922 Kg-m
04/29/26 49 lb 84 lb 1,070 Kg-m
04/16/26 50 lb 64 lb 1,154 Kg-m
03/07/26 48 lb 72 lb 1,066 Kg-m
02/26/26 45 lb 77 lb 1,011 Kg-m
02/25/26 46 lb 55 lb 950 Kg-m
02/21/26 50 lb 79 lb 1,029 Kg-m
02/13/26 49 lb 82 lb 1,091 Kg-m
02/12/26 47 lb 61 lb 1,057 Kg-m
02/11/26 54 lb 68 lb 1,067 Kg-m
02/10/26 55 lb 73 lb 1,206 Kg-m
02/08/26 52 lb 73 lb 1,237 Kg-m
02/04/26 50 lb 72 lb 1,159 Kg-m
01/31/26 50 lb 74 lb 1,100 Kg-m
11/16/25 46 lb 69 lb 1,066 Kg-m
07/19/25 57 lb 79 lb 1,262 Kg-m