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Bernie Shiao Chest Press 5:00

1086

Work kg-m

5:00.0

Time

50 lb

Set Ave

62 lb

Max Rep

MovementChest Press
Rep Count97
Drag Factor29
Average Drive Length19in
Average Drive Time:01.1
Time Under Tension1:49.0

October 11, 2026 09:46:00

Workout
StrengthErg

Workout Type
Fixed Time

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 59 lb 12 Kg-m 18in :01.1 98
2 62 lb 13 Kg-m 18in :01.0 99
3 51 lb 11 Kg-m 18in :01.0 99
4 54 lb 11 Kg-m 17in :00.9 101
5 47 lb 9 Kg-m 17in :01.0 102
6 50 lb 10 Kg-m 17in :01.0 101
7 55 lb 12 Kg-m 19in :01.1 99
8 56 lb 11 Kg-m 17in :00.9 100
9 58 lb 13 Kg-m 19in :01.0 100
10 56 lb 12 Kg-m 18in :01.0 99
11 59 lb 12 Kg-m 18in :01.0 100
12 53 lb 11 Kg-m 18in :01.0 101
13 51 lb 11 Kg-m 18in :01.0 101
14 59 lb 13 Kg-m 19in :01.0 102
15 55 lb 11 Kg-m 18in :01.0 103
16 49 lb 10 Kg-m 18in :01.0 104
17 51 lb 11 Kg-m 19in :01.1 103
18 46 lb 9 Kg-m 18in :01.0 103
19 47 lb 10 Kg-m 18in :01.0 104
20 48 lb 10 Kg-m 18in :01.0 103
21 50 lb 11 Kg-m 19in :01.1 102
22 50 lb 10 Kg-m 18in :01.0 99
23 48 lb 10 Kg-m 18in :01.0 100
24 58 lb 13 Kg-m 20in :01.1 102
25 59 lb 15 Kg-m 22in :01.2 102
26 59 lb 13 Kg-m 20in :01.1 105
27 46 lb 11 Kg-m 20in :01.2 106
28 47 lb 11 Kg-m 20in :01.1 106
29 50 lb 12 Kg-m 20in :01.2 107
30 48 lb 12 Kg-m 22in :01.3 107
31 46 lb 13 Kg-m 24in :01.4 107
32 48 lb 10 Kg-m 19in :01.1 107
33 47 lb 10 Kg-m 18in :01.1 107
34 52 lb 12 Kg-m 20in :01.2 108
35 48 lb 11 Kg-m 20in :01.2 108
36 47 lb 11 Kg-m 20in :01.2 106
37 46 lb 10 Kg-m 19in :01.1 106
38 46 lb 10 Kg-m 20in :01.2 105
39 46 lb 11 Kg-m 20in :01.2 103
40 45 lb 10 Kg-m 20in :01.2 104
41 43 lb 10 Kg-m 20in :01.2 104
42 46 lb 11 Kg-m 20in :01.2 104
43 46 lb 11 Kg-m 20in :01.2 104
44 44 lb 11 Kg-m 22in :01.4 103
45 46 lb 11 Kg-m 20in :01.2 102
46 46 lb 11 Kg-m 20in :01.2 103
47 50 lb 12 Kg-m 20in :01.2 103
48 43 lb 10 Kg-m 20in :01.2 103
49 45 lb 10 Kg-m 19in :01.2 104
50 41 lb 9 Kg-m 19in :01.2 105
51 39 lb 9 Kg-m 19in :01.2 103
52 42 lb 10 Kg-m 20in :01.3 104
53 37 lb 9 Kg-m 20in :01.3 100
54 38 lb 9 Kg-m 20in :01.3 102
55 49 lb 11 Kg-m 20in :01.3 101
56 53 lb 12 Kg-m 20in :01.2 101
57 54 lb 12 Kg-m 20in :01.2 101
58 56 lb 12 Kg-m 19in :01.1 98
59 56 lb 12 Kg-m 19in :01.1 102
60 55 lb 12 Kg-m 19in :01.1 104
61 57 lb 13 Kg-m 19in :01.1 105
62 50 lb 11 Kg-m 19in :01.1 105
63 47 lb 10 Kg-m 19in :01.1 106
64 42 lb 10 Kg-m 20in :01.2 105
65 46 lb 11 Kg-m 20in :01.2 105
66 42 lb 10 Kg-m 20in :01.2 105
67 47 lb 10 Kg-m 19in :01.2 103
68 57 lb 13 Kg-m 19in :01.1 103
69 57 lb 13 Kg-m 20in :01.1 103
70 57 lb 12 Kg-m 19in :01.1 101
71 55 lb 12 Kg-m 19in :01.1 103
72 50 lb 10 Kg-m 18in :01.0 104
73 48 lb 11 Kg-m 19in :01.1 105
74 50 lb 12 Kg-m 20in :01.2 105
75 52 lb 13 Kg-m 20in :01.2 104
76 50 lb 11 Kg-m 19in :01.1 105
77 50 lb 11 Kg-m 20in :01.2 105
78 47 lb 11 Kg-m 20in :01.2 105
79 50 lb 12 Kg-m 20in :01.3 103
80 46 lb 11 Kg-m 20in :01.2 105
81 47 lb 11 Kg-m 20in :01.2 105
82 46 lb 11 Kg-m 20in :01.3 104
83 60 lb 14 Kg-m 20in :01.2 104
84 57 lb 13 Kg-m 20in :01.1 104
85 57 lb 13 Kg-m 20in :01.1 103
86 57 lb 13 Kg-m 20in :01.1 104
87 53 lb 12 Kg-m 20in :01.1 106
88 62 lb 14 Kg-m 20in :01.1 107
89 58 lb 13 Kg-m 20in :01.1 107
90 58 lb 13 Kg-m 20in :01.1 107
91 52 lb 12 Kg-m 20in :01.1 107
92 50 lb 11 Kg-m 19in :01.0 107
93 51 lb 12 Kg-m 20in :01.1 106
94 53 lb 12 Kg-m 19in :01.1 104
95 50 lb 11 Kg-m 19in :01.1 105
96 44 lb 8 Kg-m 15in :00.8 107
97 44 lb 8 Kg-m 15in :00.8 106

Set History

Date Ave Set Max Rep Work
10/14/26 44 lb 55 lb 978 Kg-m
10/11/26 50 lb 62 lb 1,086 Kg-m
10/08/26 49 lb 68 lb 1,099 Kg-m
10/07/26 44 lb 62 lb 973 Kg-m
09/08/26 50 lb 70 lb 1,282 Kg-m
09/02/26 48 lb 62 lb 1,099 Kg-m
09/01/26 48 lb 63 lb 1,069 Kg-m
08/22/26 51 lb 67 lb 1,126 Kg-m
08/17/26 47 lb 67 lb 910 Kg-m
08/13/26 48 lb 62 lb 1,090 Kg-m
08/11/26 48 lb 70 lb 1,074 Kg-m
08/10/26 48 lb 62 lb 1,068 Kg-m
08/07/26 50 lb 69 lb 1,199 Kg-m
08/05/26 51 lb 65 lb 1,217 Kg-m
08/05/26 48 lb 60 lb 1,128 Kg-m
07/01/26 44 lb 57 lb 888 Kg-m
06/23/26 47 lb 64 lb 1,058 Kg-m
06/19/26 45 lb 59 lb 879 Kg-m
06/09/26 43 lb 64 lb 922 Kg-m
04/29/26 49 lb 84 lb 1,070 Kg-m
04/16/26 50 lb 64 lb 1,154 Kg-m
03/07/26 48 lb 72 lb 1,066 Kg-m
02/26/26 45 lb 77 lb 1,011 Kg-m
02/25/26 46 lb 55 lb 950 Kg-m
02/21/26 50 lb 79 lb 1,029 Kg-m
02/13/26 49 lb 82 lb 1,091 Kg-m
02/12/26 47 lb 61 lb 1,057 Kg-m
02/11/26 54 lb 68 lb 1,067 Kg-m
02/10/26 55 lb 73 lb 1,206 Kg-m
02/08/26 52 lb 73 lb 1,237 Kg-m
02/04/26 50 lb 72 lb 1,159 Kg-m
01/31/26 50 lb 74 lb 1,100 Kg-m
11/16/25 46 lb 69 lb 1,066 Kg-m
07/19/25 57 lb 79 lb 1,262 Kg-m